'The way you breathe, determines how you feel'.

That is what Alec figured out in 2020 when he was looking for an answer to his many allergic reactions, asthma and anxiety. After reading ‘Breathe’ by James Nestor, he was introduced to the world of ‘Breathwork’ and the different effects it has on your body and mind.

Dancing with Amira allows you to meet yourself in a kind and gentle way. Leaving you in a place of more peace, acceptance and understanding with yourself. And feeling more connected with yourself and other’s.

Anita Rode; her teaching focuses on alignment, through detailed instructions and the use of various props, as well as on building strength and mobility. She hopes her students stay curious and are being challenged in her classes.

Anita is kind, caring and willing to give detailed explanations, as well as offer alternative poses or adjustments according to students’ needs.

For Andrea, yoga is a source of liveliness and connection. With her background in music and singing, she has always had a strong desire to connect body, mind and heart and express herself authentically. Throughout the years, she has explored various techniques in breathwork, bodywork, and meditation, but it was yoga that truly resonated with her 14 years ago.

Anneloes has been teaching dance and group fitness classes since she was 16 years old, so teaching became second nature to her. She loves to give and feel the energy in class and likes to interact with her students.

In her classes Astrid will invite you to explore your journey towards home coming via somatic yoga exercises and yoga nidra meditation. And perhaps you will experience that you are home already, even in the midst of business.

The influence of yoga on your posture and mental state in daily life is her main motivation. “Try to relax during the effort” you hear her say regularly in her classes. You will also recognize her knowledge of the human body, with verbal directions and personal clues and suggestions for correct alignment.

Caitlin believes that yoga teaches people how to live and be in their bodies, so she encourages students to tune into themselves, to listen to their own body, and find what works best for them.

Claire teaches dynamic vinyasa flow as well as light slow flow and restorative yoga. Her classes contain a great sense of calm and positivity and allow room for play and self discovery. She has a great body awareness which she is eager to share with her students offering various modifications combined with hands on adjustments to help them.

Daniela is a certified Iyengar yoga teacher who enjoys helping other students by sharing her knowledge. Daniela believes in creating a firm foundation of yoga practice and then gradually building up to go into deeper levels. Her teaching style is challenging but clear and precise. She helps students develop their bodies and their relationships with their bodies and takes great joy in seeing them develop over time.

In her own practice and in her classes she focuses on the breath and body awareness. She believes a softer approach lasts longer. After all, we get only one body per lifetime, so we should be kind to it. With her Thai Massage background you can expect hands-on adjustments and maybe even a little massage treatment in Savasana ;-).

Dieke was trained as professional movement and postural therapist, giving her a solid background into the pathology and healing of the body. Yet, in western medicine Dieke was missing an essential link to the emotional, mind and energetic bodies.

Elsa is a yoga teacher with a playful, gentle and strong approach. Behind the humor and the French accent hides the wisdom of a yogi who has walked the rocky road of life, in search of acceptance and knowledge of oneself and of the other.

In her classes she pays equal attention to the asanas the physical poses, the breath and the mind. Her kind, gentle, empathetic and passionate approach towards her students allows them to feel safe, seen and loved.

Her sweet Hungarian accent and spontaneous humour allows students the chance to take yoga and life with a pinch of sugar instead of salt. The residue of her class leaves students with a more refreshed body, a calmer mind and a softer and more open heart.

Fleur discovered yoga as a way to be in the moment. In the beginning, deep breathing made her feel afraid. Now she experiences it as her home base, as a refuge to keep her in balance, so that she can live her life more fully.

Francesca Thompson found yoga in 2010, not expecting it to change her or her life so entirely. She gained her teacher's certificate in 2018 after a rigorous 3-year-long Iyengar yoga teacher training program with Delilah King and Rembert Petrus in Amsterdam.

Giorgia Di Saverio is a fitness coach, yoga teacher, and food creator from Italy. She completed her teacher training at Yoga Moves in 2020, and in 2022, decided to further her studies and become a fitness coach. At Yoga Moves, Giorgia teaches strength training infused with yoga inspiration, bringing a unique approach to her classes.

With a background in dancing and fitness for 20 years, Helma started teaching Pilates and Body Shape in 2017. Two years later she traveled to Nepal to attend Hatha Yoga training and successfully obtained her certificate. Due to the Covid lockdown, the initially planned 6 weeks in Nepal became a few months, which she used to explore and deepen her meditation practice.