When my mother was alive, I used to fight her tendency to view life’s bumps as opportunities. She was a half-cup-full woman. I, in contrast, was committed to learn how to feel my pain….

Why not consider building up the conversation of gratitude all the way into the new year?

The trouble with this question is not that we have fears or concerns. It’s that we doubt the process of becoming something. We forget that learning is a process….

…But via the art of listening with patience I learned to let go of my personal agenda and desires to get somewhere, and to surrender to …yeah … to what? I have no idea!

Do you consider joining the 200 hr Inner Axis program with Max Strom? Read this blog from Max about why you should become an Inner Axis teacher.

Although we’re grateful for online yoga classes, there are a few things missing if you only practice at home.

From an Ayurvedic perspective we follow the seasons. The start of Spring is the best time to support your internal cleansing process. Just like in nature, our body is constantly changing.

Gaining insight in your own specific constitution can help you make choices that are right for you. Curious to find out your own unique constitution? Do this Dosha Test.

In a Kirtan session, mantras are sung in call- and response. Repeating the mantra over and over, lets you sink into deeper layers of your meditation.

Considering taking your first aerial yoga class? This newer form of yoga uses an aerial hammock to add playfulness and challenge to traditional poses.

The actions we can take, besides donating for humanitarian help, is giving the world a bit more hope….

iRest is an ancient meditation form which continues to be beneficial in modern day life. Our teachers shared their personal stories to help you decide if it's right for you.

Why do you feel better after yoga? It’s the combination of moving your body to the breath. Pranayama (Sanskrit for breath regulation practice) is the fourth limb of yoga in the Yoga Sutra of Patanjali, right after Asana. Because “No breath, no yoga”.

What is hatha yoga and where does it originate from? In fact, all modern forms of yoga have evolved from hatha yoga.

To walk the path of self-inquiry and understanding of our nature with sensitivity means to integrate somatic awareness into any practice of Hatha Yoga.

Practicing to be in the heat, to manage your own energy, it will always make you come out of the room a bit different than when you entered.

Yin Yoga is a yoga style that has grown in popularity over the past couple of years. It’s a quiet and inward practice, in which poses are held longer in a passive way.

I asked myself, what does gratitude actually FEEL like? And I looked it up…Gratitude is a positive emotion felt often directed towards a person who gives you a gift or felt towards a higher power. Humm…when someone gives me a gift? That doesn’t happen very often.

Why is it so hard to do things that are good for you? I know that having my phone in the bedroom has negative side effects on the quality and quantity of my sleep.

Tax deduction scheme study costs will change end of 2021. You probably don’t like doing your tax return, or do you? If you are considering to join a yoga training in 2022, you should read this.