Kirtan: The Power of Sound
Have you ever noticed how humming a tune can lift your mood or singing along with others makes you feel part of something bigger? Kirtan taps into that same power—but takes it even deeper. It brings together music, mantra chanting, and meditation. People often describe it as a bridge between the soundful (the singing) and the soundless (silence). This blend of sound and quiet invites you to find stillness within. The chanting gives your mind something simple to focus on—like following your breath or watching a candle—helping your thoughts to slow down.
What Happens During a Kirtan Session?
During a kirtan session, mantras are sung in a call-and-response style. The leader sings a line, and the group echoes it back. Repeating the mantra over and over helps you sink into deeper layers of meditation. The repetition makes it easy to remember the words and follow along, even if you are new to the practice.
Staying focused can be challenging as thoughts naturally arise. The whirlwinds of our mind, as Patanjali calls them, are always present. In our minds, we often find ourselves pondering over the things that happened yesterday, or thinking about what will happen tomorrow. This distracts us from the here-and-now, from being in the moment.
How Mantras Help Calm the Mind
Singing mantras can help you stay present. The word mantra itself means “to think” (man) and “to protect” (tra). Mantras protect us from the constant activity of the thinking mind. Each mantra becomes an anchor, helping to clarify and harmonize the vibrations within us. With every repetition, it gently brings us back to the present.
We constantly produce sounds—through our words and even our thoughts. These sounds shape how we feel. Positive thoughts and language create a positive feeling within. The opposite is also true; negative thoughts tend to lead to negative feelings.
By the end of a kirtan session, you may notice that your mind has settled, and you experience glimpses of the silence within you. Practicing kirtan helps calm the mind and open the heart.
Why People Love Kirtan
For many, kirtan becomes a special part of their lives. Here are a few reasons why it resonates with so many:
It quiets the mind through sound. The rhythmic chanting of mantras helps to anchor your attention, gently drawing you away from mental chatter. As your voice merges with others, thoughts begin to fade, leaving you with a sense of inner peace.
It opens the heart and creates a sense of joy. Kirtan is not just about singing; it is a heart-centered practice. The repetition of sacred sounds can evoke feelings of love, gratitude, and joy. Many participants describe a sense of emotional release or upliftment during and after a session.
It fosters a feeling of connection—both within and with others. Kirtan is a shared experience. Singing together in a group builds a sense of unity and belonging. At the same time, the vibrations of the mantras can create a deeper connection to your inner self, helping you feel more grounded and at peace.
Everyone Is Welcome
Everyone’s welcome at a kirtan—no experience needed. It’s not about singing perfectly; it’s about expressing your voice. Singing together creates a safe and welcoming space, filled with joy and connection.
Come and experience the joy of kirtan for yourself!
We invite you to join us for two special kirtan events at Yoga Moves with Ganga Ma:
These gatherings are a beautiful opportunity to immerse yourself in the power of sound and community. Let the music open your heart and bring you into the present moment.