The actions we can take, besides donating for humanitarian help, is giving the world a bit more hope….

iRest is an ancient meditation form which continues to be beneficial in modern day life. Our teachers shared their personal stories to help you decide if it's right for you.

Maybe a website is not the most important thing in the world, but for Yoga Moves, it is a way to communicate and let you know what we can offer you.

The measures are relaxed and we’re gaining back some more freedom. What does that mean for you and Yoga Moves?

Maybe you’ve noticed some changes in our class names and levels. Allow us to explain:

Why do you feel better after yoga? It’s the combination of moving your body to the breath. Pranayama (Sanskrit for breath regulation practice) is the fourth limb of yoga in the Yoga Sutra of Patanjali, right after Asana. Because “No breath, no yoga”.

Updated on 15 January 2022. Our current regulations for visiting the studio and updated studio guidelines.

What is hatha yoga and where does it originate from? In fact, all modern forms of yoga have evolved from hatha yoga.

To walk the path of self-inquiry and understanding of our nature with sensitivity means to integrate somatic awareness into any practice of Hatha Yoga.

In this fifth episode of Conversations Beyond the Mat, Hilary Brown talks with Nele van Poucke who is deeply immersed in Prana Vinyasa yoga.

Practicing to be in the heat, to manage your own energy, it will always make you come out of the room a bit different than when you entered.

Yin Yoga is a yoga style that has grown in popularity over the past couple of years. It’s a quiet and inward practice, in which poses are held longer in a passive way.

Do you know how many kids go to school without lunch in The Netherlands? A lot…Too many …In some places, up to 20%.Would you like to do something very concrete for families who depend on the Voedselbank in Utrecht for their groceries?

I asked myself, what does gratitude actually FEEL like? And I looked it up…Gratitude is a positive emotion felt often directed towards a person who gives you a gift or felt towards a higher power. Humm…when someone gives me a gift? That doesn’t happen very often.

Why is it so hard to do things that are good for you? I know that having my phone in the bedroom has negative side effects on the quality and quantity of my sleep.

Tax deduction scheme study costs will change end of 2021. You probably don’t like doing your tax return, or do you? If you are considering to join a yoga training in 2022, you should read this.

Most of all, yoga taught me the meaning of impermanence. Everything is constantly changing, including my thoughts, my bodily sensations, my emotions, and feelings. Everything comes and goes. Like the breath that moves in and out, as a natural flow.

Pairing Reiki and yoga together can offer great values as they are both energetic medicine that will deepen and intensify the experience of both practices. Reiki and yoga cross at many intersects, but most commonly discussed are the relieving effect of Reiki on blocked chakras, and how Pranayama can help channel Reiki.

Hilary Brown talks with Kirsteen Ruffell who is specialized in Yoga and Women’s Health: her own Yoga practice began by chance in 1990 and she’s been enjoying it ever since. Apart from Pre and Post Natal Yoga & Baby Yoga with Birthlight, Kirsteen also has a background of training in Hatha & Ashtanga Vinyasa Yoga and she has been teaching since 1998.

Yoganization: The steady process of change through yoga, from taking that first (or second) yoga class, to turning into a yogi, into a yoga teacher, into a yogic life.