Most of all, yoga taught me the meaning of impermanence. Everything is constantly changing, including my thoughts, my bodily sensations, my emotions, and feelings. Everything comes and goes. Like the breath that moves in and out, as a natural flow.

Pairing Reiki and yoga together can offer great values as they are both energetic medicine that will deepen and intensify the experience of both practices. Reiki and yoga cross at many intersects, but most commonly discussed are the relieving effect of Reiki on blocked chakras, and how Pranayama can help channel Reiki.

Yoganization: The steady process of change through yoga, from taking that first (or second) yoga class, to turning into a yogi, into a yoga teacher, into a yogic life.

Aerial yoga is one of the youngest forms of yoga, nevertheless, there are millions of people practicing Aerial Yoga every day worldwide. It’s a beautiful way of exercise from which you can benefit on many different levels.

The Work of Byron Katie is a way to identify and question the thoughts that cause all the suffering in the world. Katie saw that when she believed her thoughts she suffered, and that when she didn’t believe her thoughts she didn’t suffer.

Do you sometimes mistake the search for happiness with the search for meaning? Have you identified what is meaningful in your life? And what less so? Have you made conscious decisions based on your purpose values instead of your pleasure values?

Curious how you can be neither awake nor asleep and your body is at rest? Yoga Nidra “sleep of the yogis” means sleep with full awareness.

Rolf is the author of the acclaimed book on yogic philosophy ‘Meditations from the Mat: Daily Reflections on the Path of Yoga’ and is one of the leading voices of modern yoga.

In the summer our Yoga and Ayurveda teacher Janneke serves ‘green’ soup to her family regularly. What’s in it? That depends, but maybe this recipe could serve as an inspiration for you to cool down when the heat is going up. Need an immediate coolant? Try also this lemonade.

It can be a challenge to stick to your yoga routine when you have time off or going abroad. We love to help you with some tips to make the most out of it, no matter where you are or how much time you have.

But what’s the difference between these specialty yoga classes? The first thing to know is they differ from a regular yoga class in length, topic, intensity or level of interaction, discussion or experience. But let’s try look how it compares to a regular class.

While they are both more meditative approach to yoga, as opposed to the fast-paced, dynamic “yang” yoga styles like Vinyasa, Ashtanga or power, they are actually completely separate practices.

And then one day I realized I wanted to do more of what made me happy. Preferably every day.

Choosing a Yoga Teacher Training is an exciting and important process. You are choosing the direction and foundation that will set you up for a whole new career or life direction. Let me help you think this through.

A lot of us have experienced the positive effects of nature on our physical, mental and spiritual health in the past year. Rediscovering the still power of the outdoors. What challenges does the weather provide when teaching yoga outdoors, and how to prepare for them?

Teaching outdoors can bring some extra challenges that you don’t usually deal with indoors – rain, difficulty to concentrate, lawnmower rumbling – to name a few. We’ve asked 4 of our teachers to share their best tips to teach a successful outdoor yoga class.

I love this recipe! Such a nice change to use pumpkin sauce instead of tomato. ~ Hilary Brown

12 Reasons why we recommend booking a private class with your favorite teacher.

Six hours of delicate melodies and soft sounds to help you relax. Best paired with a hot bath or your next restorative yoga class. Enjoy!

Dry brushing is an ayurvedic practice called garshana (pronounced gar-shun-uh). It promotes lymphatic cleansing, and is a powerful way to support the removal of ama (cellular waste products) from the body.