Winter Retreat HATHA Intensive
With Liliana Nuño
Join Liliana for this Winter Retreat, a three-day immersion where you will be guided into deep awareness of your body during a slow and mindful hatha yoga practice. Each day we will also explore meditative dimensions of yoga. Finally, we will integrate restorative practices that can help you release old stress patterns.
End the year by connecting deeply with yourself.
Immerse yourself in this annual workshop, offered to you as a place to contemplate the cultural transition feeling as we end the year.
This is an excellent moment to create a space for reflection and to bring balance into your life as the year comes close to the end and a new cycle can start where you can cultivate consciousness.
Being present is building your future!
Based on Liliana’s personal journey & practice over many years where she has been investigating the interconnection between body, mind and breath in a somatic way, with a focus on the study of gravity. At the heart of the philosophy of yoga, liliana helps you discover the intersection of these different practices: asana, pranayama and meditation; and how they help us on our path to integrate the body, mind and breath (spirit). Liliana offers an opportunity to better understand the holistic aspect of yoga through a focus on the totality of what practice can be. Her approach facilitates a gradual change of consciousness and leading us towards self-discovery.
Throughout our retreat, we will embark on a journey of self-awareness, acceptance by gently walking from illusion towards clarity and freedom. The potential to discover the unity of life!
Through an exploration of breathing and its connection with the structural aspects of the body, we will cultivate being present:
We will immerse ourselves in the teachings of Patanjali's Yoga Sutras, - the eight branches of Ashtanga Yoga - various Pranayama techniques and the fundamentals of Vipassana meditation.
WHO IS THIS FOR?
This retreat welcomes participants of all levels, and experienced practitioners are encouraged to explore and refine their practice, shedding dysfunctional patterns and discovering deeper subtleties along the way. You will be invited to grow in stillness and deepen your state of consciousness through nourishing postures and reflective studies.
YACEP: Continuous Education Hours for Yoga Alliance offered with this course (11 hours)
Dates: (Friday t/m Sunday) 13-14-15 December 2024
Time: 14.00-17.30
Location: Studio FLY | Croeselaan 209 | Utrecht
Price: 9% vat included
Early Bird:
Until 1 Sept: €150
Until 1 Oct: €175
Until 1 Nov: €195
Regular: €215
about the teacher:
