Good question! We can think of meditation as being similar to riding a horse but in this case we are learning how to ride our mind. We don’t want to beat the energy out of this majestic creature but rather we just want to tame it.

Welcome to the world of Ashtanga Mysore, a transformative and empowering yoga practice that combines physical postures, breath control, and meditation. Whether you are a beginner or an experienced yogi seeking to deepen your practice, Ashtanga Mysore offers a structured and personalized approach that allows you to explore the depths of your mind and body.

In this blog post, we will delve into what exactly Ashtanga Mysore is, how you can start practicing it, and the numerous benefits it brings. So let's embark on this journey together!

Beginnen. Het lijkt zo simpel, maar we weten allemaal dat het vaak allesbehalve gemakkelijk is. Of je nu wilt beginnen met een nieuwe hobby, een gezondere levensstijl of zelfs met yoga, die eerste stap kan behoorlijk intimiderend zijn. Maar waarom is beginnen eigenlijk zo moeilijk? En belangrijker nog, waarom zou je het toch moeten doen?

We gaan het hebben over een onderwerp dat voor veel vrouwen een belangrijk en soms uitdagend aspect van hun leven is: de overgang. Of je nu aan het begin staat van deze nieuwe fase of er al middenin zit, we begrijpen dat het niet altijd gemakkelijk is om ermee om te gaan.

Ah, de herfst. Het seizoen van vallende bladeren, warme truien en een knisperend haardvuur. Terwijl sommigen er misschien tegenop zien dat de zomer voorbij is, biedt de herfst juist talloze voordelen die je niet mag missen. Dus pak een kopje warme chocolademelk, nestel je op de bank en ontdek waarom de herfst eigenlijk hartstikke geweldig is.

Exercise can help reduce anxiety and depression, and one form of exercise that has gained popularity in recent years for its mental health benefits is yoga. Yoga combines physical movement with mindfulness and breathwork, making it a powerful tool for managing anxiety and depression.

Get ready to dive into the transformative world of the primary series in Ashtanga yoga. This practice is no joke - it's known for its intensity and physical demands. But fear not, because along with strength and flexibility, this powerful practice also promises self-discovery and maybe even some body healing. So whether you're a seasoned yogi or new to the mat, buckle up and join us on this exciting journey.

Hot yoga is a form of yoga that is practiced in a heated room, around 32 degrees. The heat helps to warm up your muscles and increase flexibility, allowing you to go deeper into poses and get a more intense workout. It's like doing regular yoga, but with a sauna-like twist!

Hot Yoga has several physical and mental benefits.

In every generation, there are individuals who continue to live actively until their last breath. Gerontologists have now recognized this phenomenon and labeled it as "successful aging."
This blog includes a practice video that demonstrates Pandiculation.

Have you ever considered doing yoga for several days in a row? Perhaps you have taken some yoga classes before, but have never experienced the full benefits when practicing yoga consistently. The Yoga Moves 10-day yoga challenge can help you with that.

Blogpost by James Reeves - including an audio guided mediation - about how to reconnect with your body.

Starting with meditation can seem daunting, but it can be a straightforward process. With everything going on in the world, it’s a solid time to explore meditation and whether it might be useful for you too.

New policy introduced for late cancellations and no-shows at Yoga Moves for unlimited card holders (infinity, annual, bi-annual).

We are delighted to tell you that we are opening a new Yoga Moves location. As of 6 May we will welcome you to: Yoga Moves HOT Central. A new HOT studio at Servaasbolwerk 15, 3512 NK Utrecht, where you can sweat!

We are beyond excited to announce that Yogisha and Yoga Moves are joining forces. And we have a little something for you too.

As a valued member of our community, we want to ensure that you are aware of our subscription and class card extension policies.

In short: The way Simon combines functional anatomy, intrinsic strength, moving with freedom using more circular movements; and his unique way of supporting people to know themselves is what makes him one of the greatest Yang Yoga pioneers.

We are launching our new XL Series of workshops! These are 2-3 hour workshops that will explore your yoga, your mind, your heart in more depth than you might be able to do in class, at an affordable price (only €29), with our top teachers.

After more than 10 years of practicing yoga and 6 years of meditation, I am still scared of the hard work and the commitment it would involve. Sometimes I’m surprised by the dark feelings of criticism, fear and anger. But I faced up my fears.

Meditation is a deeply personal and intimate practice, for some, it may work wonders, but for others, sitting in contemplation, stillness and quieting the mind can be a great challenge… The question remains, is meditation for everyone?