I am falling over. I went to the Chiropractor yesterday and discovered I am leaning to my left. Even with all the yoga, awareness, hopes and struggles, I am not going to survive my karma and dharma: I am getting older. My body is shrinking.

I often ask myself, who is doing this breathing? Am I? Or, am I being breathed? Where does the breath begin within my body, heart, soul?

If embarking on a Yoga Teacher Training is on your wish list in 2023, ask yourself this: What do I want the outcome to be?; What are the results experienced by previous students?; Are those results consistent over time?

I always thought yoga was too slow. I grew up doing gymnastics, dance, kickboxing, and capoeira so when someone suggested I try yoga, I think I probably said something like ‘that’s boring and just stretching.’…

When you sign up for a yoga training program or an educational journey, don't you usually look for quality, experience, and trustable institutions? Then why not for your yoga education? How can this sad story I told above still happen?

When my mother was alive, I used to fight her tendency to view life’s bumps as opportunities. She was a half-cup-full woman. I, in contrast, was committed to learn how to feel my pain….

Why not consider building up the conversation of gratitude all the way into the new year?

The trouble with this question is not that we have fears or concerns. It’s that we doubt the process of becoming something. We forget that learning is a process….