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Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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Filtering by: “lisa petersen”
Mar
14
Pranayama & Breath, International Teacher, Yoga Techniques | Iyengar | Somatic | Alignment, Teacher Training, Continuing Education for Yoga Teachers
Hanna Somatics Teacher Training
- Yoga Moves Fly (map)
- Google Calendar ICS
with Lisa Petersen
You are a soma. Your soma is self-regulating, self-monitoring, self-assessing, self-correcting, self-renewing and ultimately self-healing. Join Lisa in this beautiful experience and teachter training in the Original Hanna Somatics Movement Education Approach starting in March 2025.
Jan
15
Free Online Somatics Taster Session
- Yoga Moves ONLINE (map)
- Google Calendar ICS
Free Online Somatics Taster Session with Lisa Peterson
Join Lisa Peterson for a free online taster session, where you’ll experience a Hanna Somatics class, gain an introduction to this empowering practice, and have the opportunity to ask questions about the upcoming training program starting in March 2025 at Yoga Moves in Utrecht.
Oct
26
to Oct 27
Pranayama & Breath, Continuing Education for Yoga Teachers, International Teacher, Yoga Techniques | Iyengar | Somatic | Alignment, Highlighted
Somatic Yoga Weekend
- Yoga Moves Fly (map)
- Google Calendar ICS
with Lisa Petersen
What is your Yoga practice built on? One key foundation is your relationship to the ground, gravity, and space. This workshop explores how to combine spaciousness with strength, ease, poise and grace within asana and life. The breath will be our friend.
Jun
23
Pranayama & Breath, Yoga Techniques | Iyengar | Somatic | Alignment, Deepen Your Yoga | Yoga Therapy, Continuing Education for Yoga Teachers
Free the Head, Neck and Shoulders with Somatics
- Yoga Moves One (map)
- Google Calendar ICS
with Lisa Petersen
This workshop focuses on the dynamic relationship between your head, neck, shoulders and spine. We will investigate how to get to the root of neck, shoulder and upper back pain. Learn how to combat computer shoulders, tech neck, and other repetitive strains; say goodbye to tension and hello to embodied ease and relaxation. The afternoon practice focuses on how somatics is such an exquisitely intelligent preparation for yoga asana.
Jun
22
Pranayama & Breath, Yoga Techniques | Iyengar | Somatic | Alignment, Deepen Your Yoga | Yoga Therapy, Continuing Education for Yoga Teachers
Somatic Solutions for Stress
- Yoga Moves FLY (map)
- Google Calendar ICS
with Lisa Petersen
Investigate three unconscious responses to stress and examines how they affect your posture and movement. Learn to recognise your patterns and explore solutions for lasting change. The afternoon practice focuses on how somatics is such an exquisitely intelligent preparation for yoga asana.