XL: Introduction to Ashtanga YOGA Intermediate Series

With Marilou Van Hoek

Are you practicing the Primary Series regularly?
In this workshop you will explore Ashtanga's Intermediate Series, known as Nadi Shodhana - purification of the nervous system.

The Primary Series emphasise forward bending and the feeling of being grounded and centered. The Second Series focuses on backbends which makes it energising and uplifting.
Come explore the challenge and fun of the Intermediate series of Ashtanga yoga. In this workshop we will break down the individual postures by giving variations and modifications to make these more advanced asanas approachable for everyone. Get ready to backbend, twist and perhaps even put your foot behind your head!

Who is this for?
Intermediate yogis: students should have a regular practice of the Primary Series.

Yoga Moves XL Series

Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (infinity & Balance) enjoy a 25% off discount on our XL Series. Sign up today for one or more.

Do more of what you love!

Date & Time: Friday 12 January 2024 | 14.00 - 16.00
Location: Studio ONE | Sint Janshovenstraat 1 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members

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About the teacher:

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Marilou van Hoek

With love and passion, Marilou offers a variety of yoga classes: Ashtanga Led, Mysore and Primary Series. She also teaches Pranayama workshops and classes at Yoga Moves and other yoga studios. Her classes are fun and inspirational, allowing space for growth both on and off the mat. And she offers her own Ashtanga Yoga Teacher Training.