XL: Introduction to Ashtanga Yoga and Mysore

With Marilou Van Hoek

Whether you are new to Ashtanga Yoga or you have been practicing for a while, this XL Workshop will help bring awareness to your Ashtanga Yoga practice, and help you move to the next level - what ever that may be.
Deepen your understanding of this dynamic style of yoga and life changing practice.

You will explore the Trishtana (x3) of Ashtanga Yoga: Breath, Bandhas and Drishti. Plus Marilous will explain some postures in greater detail that you would in a regular class. You will start to learn the sequence so you can do it anytime and anywhere.

Experience the essence of Mysore style, “practicing alone & with others” that Ashtanga is so famous for.

Who is this for?
Beginner yogis
Intermediate yogis
You are welcome even if you were never at Yoga Moves before!

Yoga Moves XL Series

Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (infinity & Balance) enjoy a 40% off discount on our XL Series. Sign up today for one or more.
Do more of what you love!

Date & Time: Saturday 1 April 2023 | 13.00 - 15.15
Location: Studio One | St. Janshovenstraat 1 | Utrecht
Price: €29 | 40% off for Infinity & Balance Members

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About the teacher:

Featured

Marilou van Hoek

With love and passion, Marilou offers a variety of yoga classes: Ashtanga Led, Mysore and Primary Series. She also teaches Pranayama workshops and classes at Yoga Moves and other yoga studios. Her classes are fun and inspirational, allowing space for growth both on and off the mat. And she offers her own Ashtanga Yoga Teacher Training.