XL: Unraveling Fight & Flight stress response & YIN
With Dieke Bikker
How much do you really understand stress and your nervous system?
We all have periods of stress and challenging times in our lives, and to some extent there should be a normal and healthy ability to manage your stress and to grow and experience life. Many people are dealing with Burn-out and or autoimmune diseases or related problems.
Stress becomes a problem when the nervous-system begins to operate in a state of readiness for all the time: all your energy is used for a kind of “survival” (even when there is no real reason (like a tiger approaching).
In this workshop you will learn how the nerve system works, placed in the light of our modern society. You will learn new insights and practical tools on how to regulate your nervous system from a yogic approach. There are great ways to help regulate the nervous system from stress to “rest & digest”.
One of the healing practices (medicine) for this is Yin Yoga, and working with the fascia / connective tissue.
As a professional Movement Therapist, Dieke has worked with people and their connection with their body for over 2 decades. She learned to understand one of the most important facts that make people able to transform and heal, or not; which is the amount of stress and how much you are able to regulate it.
Come enjoy, learn and practice these tools in this 3 hours introduction workshop to managing stress in your life; enjoy a more refined and intelligent practice where you begin to connect the dots of stress to your own body.
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (infinity & Balance) enjoy a 25% off discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 16 September 2023 | 13.30-16.30
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members
About the teacher:
