XL: The Inner World: Philosophy & Yoga

With Daniela Gfeller

The Niyamas refer to duties directed towards ourselves – inner observances. They are intended to help us build character. When we work with the Niyamas – from Saucha (cleanliness) to Isvarar Pranidhana (surrender to a higher power) – we're guided from the grossest aspects of ourselves to the truth deep within.

Yoga & Philosophy series of workshops will give you a fun and accessible view into the foundations of yoga philosophy as outlined by the ancient sage Patanjali.
Each workshop we explore a new aspect of the view from the Eightfold Path of Yoga. We will be referencing the lovely book called: The Tree of Yoga by Mr. BKS Iyengar (which we recommend you get, but its optional). Each session we will also practice asana in the Iyengar tradition (renowned for its emphasis on precision, alignment, and the use of props), but practice in a way that attempts to integrate the concepts of the philosophy topic into our practice. In this way - your practice becomes infused with awareness of a different kind.
The philosophical aspects of yoga through the Eightfold Path, encompasses principles such as ethical conduct (yamas), self-discipline (niyamas), sense withdrawal (pratyahara), mindfulness (dharana), meditation (dhyana) and liberation (samadhi). By weaving together the precision of Iyengar yoga with the ethical and mental disciplines of the Eightfold Path, participants will gain a profound understanding of the interconnectedness between the body and the mind. This course aims to provide a holistic yoga experience, equipping students with tools for both physical well-being and spiritual growth, fostering a balanced and transformative journey along the path of yoga.
Each workshop is a stand-alone workshop - but it will be more impactful if you take the whole series.

Yoga Moves XL Series

Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (Infinity & Balance) enjoy a 25% discount on our XL Series. Sign up today for one or more.
Do more of what you love!

Date & Time: Saturday, 17 February 2024 | 13.00 - 16.00
Location: Studio ONE | Sint Janshovenstraat 1 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members

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About the teacher:

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Daniela Gfeller

Daniela is a certified Iyengar yoga teacher who enjoys helping other students by sharing her knowledge. Daniela believes in creating a firm foundation of yoga practice and then gradually building up to go into deeper levels. Her teaching style is challenging but clear and precise. She helps students develop their bodies and their relationships with their bodies and takes great joy in seeing them develop over time.