XL: advance your handstand
With KARINA RODAK
Join Karina upside down again - this time with an intention of staying there and learning how to hold the position of a handstand.
Beginners are still welcome as we will cover everything from the ground up!
This workshop is for you if:
you love handstands but are afraid of falling
you want to improve your handstand strength but you feel stuck and need some new tips and inspiration.
You know you need strong muscles, flexibility in your joints and a good dose of confidence to do handstands but Karina adds one more element here - THE BRAIN! Your muscles move because your brain tells them to, right? So let’s bring the brain into the conversation to help us absolutely NAIL the basics of handstands so that you can get up faster & stay there with more confidence, and — yes! — without the wall.
This workshop will include a mixture of movement, theory and will give you plenty to take home with you.
Karina has been practising handstand for 8 years and teaching it for 4 years. She knows how frustrating a handstand journey can be, when you feel like you’ve been working on your handstands for ages with little or no progress. And yes, it is often a matter of time and practice. But sometimes, it is also about understanding your body, your brain, and finding the right techniques FOR YOU. Let yourself be guided and discover all the tools you need so you can progress, no matter where you are now!
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (Infinity & Balance) enjoy a 25% off discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 16 November | 14:00-16:30
Location: Studio Fly | Croeselaan 209 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members
Note: Workshop full! Click the link below to be added to the waitlist.
About the teacher:
