news and Blog

Get inspired, stay up-to-date and connected. Sign up for our newsletter here!

See our upcoming workshops here!

See our upcoming workshops here!

  • Studio News

    The latest news from us: updates, guidelines and announcements.

    Read news

  • Blog Articles

    Get motivated to try a new flow or deepen your knowledge about a style.

    Get inspired

  • Podcast

    Conversations Beyond the Mat with Yoga Moves founder Hilary Brown.

    Listen here
Blog, News Hilary Brown Blog, News Hilary Brown

WHY MEDITATE?

Why Meditate?
What does it really do?
Dana gives her many years of insight into the desire for more peace of mind.

Read More
Blog Guest User Blog Guest User

Why Meditate?

Good question! We can think of meditation as being similar to riding a horse but in this case we are learning how to ride our mind. We don’t want to beat the energy out of this majestic creature but rather we just want to tame it.

Read More