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WHY MEDITATE?

Why Meditate?
What does it really do?
Dana gives her many years of insight into the desire for more peace of mind.

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Why Meditate?

Good question! We can think of meditation as being similar to riding a horse but in this case we are learning how to ride our mind. We don’t want to beat the energy out of this majestic creature but rather we just want to tame it.

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