Micol Degl'Innocenti
Micol’s professional roots can be found between Florence and the sunny island of Sicily, in Italy, where she was born and first moved into the yoga universe. Yoga and Acroyoga teacher but also Reiki Master with a background in music and art, she is a Yin-Yang kind of teacher. She offers creative, playful and inspirational classes that nurture body, mind and soul.
A modern approach to movement based on anatomy and neuroscience, integrated with the wisdom coming from different spiritual traditions and mythologies. She firmly believes in the importance of Function over Form. In her classes she will often guide you to explore different and unusual variations of the traditional yoga poses. Sometimes with the purpose of cultivating a deeper awareness and connection with the body - what she likes to call Somatic Embodiment - sometimes adding unexpected movements that will help your Nervous System be more resilient and in balance. Her style can be powerful and challenging but always respectful of everyone's unique process. She strongly believes that the ultimate teacher lies within and her classes are designed to help listen to this guidance.
Micol holds a RYT500 with Yoga Alliance and she’s currently studying Neuro-Biomechanics for movement. She’s been teaching anatomy, inversion and arm-balances workshops during Teacher Trainings and Reiki Courses in Italy. She’s an apprentice of the Cacao Medicine and a student of the Mayan spiritual tradition.