Discover the Meaning of Yoga in Your Life

Are you looking for an integrated course that will support your own yoga practice? Look no further. The Yoga Moves Going Deeper course is designed to provide you with a deeper understanding of yoga and its principles, and how to integrate them into your daily life.

Enhance Your Personal Practice and Teaching

If you're interested in exploring yoga in depth, connecting yoga to everyday life questions, fine-tuning your personal practice, or exploring the therapeutic aspects of your yoga practice, this course is perfect for you. Whether you're just starting out on your yoga journey or already an experienced teacher, this course will provide you with a refreshed foundation and enrich your practice.

Experience Yoga Like Never Before

The Yoga Moves Going Deeper course offers a unique opportunity to delve into the rich principles behind yoga that go beyond what you typically learn in a regular class. Discover foundational concepts that are key to the mystery and beauty of yoga philosophy applied to modern life. Explore 30 asanas in depth and learn more about your own body and how yoga can help.

A Team of Senior and Inspired Teachers

Each course is taught by a team of two of our most senior and inspired teachers who have years of experience guiding students on their yoga journey. With their expertise and guidance, you'll be able to deepen your understanding and practice under their careful instruction.

8 Days Spread over 4 Months: Retreat & Explore

Techniques

Includes asanas, pranayamas, kriyas, chanting, and meditation including both training in the techniques and the practice of them.

Teaching Methodology

Principles of observation, assisting/correcting, exploring teaching styles and the student's process of learning.

Anatomy and Physiology

Includes both physical Anatomy and Physiology and energy/subtle Anatomy and Physiology (chakras, etc.)

Philosophy, Ethics, & Lifestyle

Study of Yoga philosophy: 'living the life of the yogi', etc.

Practicum
Students asana practice, active and medatiative contemplation and home practice.

What people said about this course

"The Yoga Moves Going Deeper course has truly transformed my yoga practice. The teachers are knowledgeable and supportive, and the small group experience allows for personalized attention. I highly recommend this course to anyone looking to take their yoga journey to the next level." - Sarah M.

"I've been teaching yoga for years, but this course has given me a whole new perspective on my personal practice. It has provided me with a refreshed foundation that has positively influenced my teaching. Thank you, Yoga Moves!" - John L.

The Going Deeper course offered me much more than I expected. We explored different angles of yoga and I am more confident with my self-practice (with correct use of muscles and alignment). I am deeply grateful for all the knowledge and kindness the teachers provided to me, as well as the happy yoga friends I met during the course. 
-Adiphol D

The course lives up to its name: it gives you the opportunity to learn more not only about yoga (its origins, the philosophy behind it, the technique) but also about yourself and how you relate to all that. The supportive atmosphere in the group and the teachers' dedication.
- Kassiani N.

Both are dedicated senior teachers who have each been on a deep personal journey to know yoga and to know themselves. Bringing complementary perspectives they will create a safe & creative learning space for all.

Each day is planned approx like this:
Session 1 | Practices (2.5h)
Lunch | Bring your own (late) lunch or go out (1h) 
Rest moment | Yoga Nidra / Restorative / Breath (30 min)
Expand | Topic of the Day (45 min)
Pause | Tea (15 min)
Session Integrate | Plus Posture labs (1.35 h)

Who is this course suitable for?

This course is suitable for anyone who wants to deepen their understanding and practice. Its also a great course to explore if - in future - a yoga teacher training would be something for you.

What books will be recommended during the course?

We encourage participants to read 2 inspiring books:
"The Tree of Yoga" by BKS Iyengar and
"30 Essential Yoga Poses" by Judith Lasater to enhance their learning.

WHAT ELSE SHOULD I KNOW?

In addition to diving into asanas, pranayama, meditation through out the days, the following YOGA TOPICS are planned each day:

DAY 1: WHAT IS YOGA?

DAY 2: DIVE DEEPER INTO THE YAMAS

DAY 3: BREATHING - THE BIG PICTURE

DAY 4: DIVE DEEPER INTO NIYAMAS & STUDYING THE SELF

DAY 5: PRACTICES TOWARDS STILLNESS - THE MIND AND HEART

DAY 6: RELAXATION & SURRENDER

DAY 7: EMOTIONS AND YOGA & THE YOGA OF RELATIONSHIP

DAY 8: INTRO TO THE CHAKRAS & THE PSYCHO/ EMOTIONAL /SPIRITUAL BODY

You’re invited to dive deeper into yoga

Dive deeper into practice, readings, and some reflections between sessions. The more you put into this course, the more you will get out of it… This course is for you!

Are you a yoga teacher?
You can gain Yoga Alliance Continuing Education Hours with this course. Great as a refresher or if you are not familiar with a more alignment based vinyasa practice.

YACEP : 55 hour Yoga Alliance Continuing Education Provider