Holiday Stress Is Real: Why It Happens and 7 Ways to Find Relief
The holidays bring joy and celebration, but they can also be overwhelming. From financial pressures to family dynamics, stress can creep in. Discover why it happens and seven simple ways to find relief this season.
The holidays are often described as the most joyful time of year, but for many, they bring significant stress. A recent poll conducted by the American Psychological Association (APA) found that nearly 9 in 10 U.S. adults (89%) experience stress during the holiday season. The most common causes are financial concerns (58%), missing loved ones (38%), and the pressure of finding the right gifts (40%).
Additionally, 41% of adults say their stress increases compared to other times of the year, and 43% report that stress interferes with their ability to fully enjoy the season.
While stress may be common, it doesn’t have to define your holidays. Below, we’ll explore the most common stressors and seven practical tips to help you manage them.
Why Does Holiday Stress Happen?
While the holidays bring joy for many, they also introduce real stressors:
Financial Pressure: More than half (58%) of adults say spending too much or not having enough money causes them stress.
Missing Loved Ones: For 38%, the absence of loved ones during the holidays adds emotional weight.
Gift-Giving Pressure: 40% feel stressed about finding the "right gifts" for others.
Family Conflict: Anticipating disagreements or strained dynamics can amplify stress.
Time Crunch: Hectic schedules and balancing family, work, and preparations leave many feeling overwhelmed.
7 Ways to Manage Holiday Stress
Set Realistic Expectations
Stress often stems from the pressure to live up to an idealized “perfect holiday.” Simplify your plans and focus on creating meaningful moments instead.Create a Holiday Budget
Since 58% of adults report financial concerns as a major stressor, set a clear budget for gifts, events, and travel. Remember, thoughtful gestures and shared experiences can hold far more meaning than expensive purchases.Learn to Say No
Overcommitting to events, hosting, or gift-giving can leave you feeling burnt out. Protect your time and energy by politely declining activities that add unnecessary pressure.Simplify Holiday Tasks
Break down your holiday to-do list into smaller, manageable steps. Delegate where you can—like organizing a potluck instead of cooking everything yourself—and let go of perfectionism.Set Healthy Boundaries with Family
Navigating complicated family dynamics can be stressful. Plan ahead: decide how much time you’ll spend at gatherings, and step away to recharge if things feel overwhelming.Focus on What Matters Most
Instead of stressing over material things, reflect on what makes the holidays special—connection, gratitude, and joy. Let go of unnecessary pressures and focus on experiences that bring meaning.Prioritize Self-Care
Small, consistent acts of self-care are essential during busy times. Whether it’s a quiet walk, mindful breathing, or a calming yoga session, taking time for yourself helps you stay grounded and energized.
Conclusion
Holiday stress is real, but it doesn’t have to overwhelm you. By setting realistic expectations, managing your time and finances, and prioritizing self-care, you can create a season that feels meaningful and joyful. Remember: The holidays don’t have to be perfect to be special. Focus on what truly matters, take care of yourself, and embrace moments of calm amidst the chaos.
With a little intention, you can turn the holidays into a time of joy, connection, and balance.
Give Yourself the Gift of Calm
If you’re looking for a mindful way to reset during the holidays, consider connecting with yourself at the XL New Moon Meditative Journey with Lichun. This special event offers a space to recharge, reflect, and invite fresh energy for the new year—just the self-care you need to find balance and peace.
Take a moment to pause, breathe, and give yourself the gift of calm.
Source
American Psychological Association. (2023, November 16). Holiday stress: Poll finds U.S. adults feeling joyous but overwhelmed. Retrieved from https://www.apa.org/news/press/releases/2023/11/holiday-season-stress
