Gravity, Grace, and Joy: Peter Sterios’ Journey of Softness and Resilience
In the face of immense physical pain, many search for strength in effort and control. But for Peter Sterios, yoga teacher, author, and founder of Levity Yoga and Manduka Yoga Mats, true healing came from a different path—one grounded in softness and subtlety.
Peter’s journey began with an extraordinary challenge: healing from a broken back without surgery. The pain was intense, the stress overwhelming. Yet, instead of succumbing to despair, Peter saw an opportunity. What followed was a profound exploration of yoga’s potential to not only heal the body but also nurture the mind and spirit.
“Life is better for us, and everyone around us, when we show up softly in a hard world.”
Finding Grace Through Gravity
In his book Gravity and Grace, Peter chronicles his journey to recovery and the lessons he uncovered along the way. At the heart of his teachings is the idea of working with the body rather than against it.
Through practices like back-body breathing and gravity-inspired movements, Peter discovered the subtle power of softness. Rather than forcing the body to conform, he cultivated space—space for healing, for awareness, and ultimately, for joy. This approach transformed yoga from a physical practice into a holistic journey of self-discovery.
Healing Through Joy
Peter’s approach to yoga is as lighthearted as it is profound. “I enjoy laughter and sharing this lighthearted approach to yoga,” he says. For Peter, the experience of healing is not just about the absence of pain but also about rediscovering joy.
His philosophy is rooted in creating an environment where the body’s natural healing forces can thrive. By incorporating subtle techniques that are both accessible and deeply effective, Peter offers a refreshing perspective on how yoga can support resilience, balance, and connection.
Lessons for Everyone
Peter’s story is a reminder that healing isn’t about perfection—it’s about presence. It’s about embracing softness, allowing yourself to feel joy, and trusting your body’s innate wisdom. His methods transcend any one yoga style, showing us that the path to healing is not only universal but also deeply personal.
Join Peter Sterios at Yoga Moves
This March, Peter Sterios will be offering two separate workshops at Yoga Moves in Utrecht on March 29th and 30th. These events will provide an opportunity to learn and experience the practices that helped Peter transform his life and connect more deeply with yoga.
If you’re ready to explore the subtle body, and experience the joy of levity, don’t miss this opportunity.
Sign up for Peter’s workshop today and discover how gravity, grace, and joy can transform your life.