Judith Hanson Lasater
Judith Hanson Lasater with model Olivia Hsu by the talented David Martinez
An earlier pioneer in conscious rest, Judith Hanson Lasater has trained teachers to teach Restorative yoga since 2001.
Her two books on Restorative yoga “Relax and Renew" (1995) and "Restore and Rebalance” (2017) are used around the world in teacher training programs.
Judith is also a passionate overachiever who, as mom of three, grandma of nine, and author of 11 books, understands the allure of busy-ness. But she also deeply appreciates the urgency of slowing down and finding refuge, not just for ourselves but for our families, friends, and the planet.
She likes to say: “Savasana is a 20 minute gift you gift to yourself, and the world, at the same time.”