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Deepen your practice

Immerse yourself in a workshop or training over the course of a day, weekend or recurring series with topnotch (international) teachers.

I am interested in a workshop in or led by or with a focus on reset

Hot Yoga Challenge

with
starts 21 June | International Yoga Day

Enjoy 10 days of hot yoga and experience the many benefits of this practice. Get that Yoga Glow! Start your challenge between 21 June, International Yoga Day and 11 July. No challenge without a reward ;-) You can win one month unlimited Hot Yoga and a Manduka water bottle! The winner must complete the challenge by taking one Hot Yoga class and one post-class selfie a day, 10 days straight.

Jan van Scorelstraat 41

Bring Soul and Serenity Back Into Your Life

with Chinnamasta Stiles
2 Fridays, 23 & 30 June 2017

Chinnamasta will guide a heart focused, inspiring lecture blending the art and wisdom of the trilogy teachings. Enjoy a gentle vinyasa practice to restore the body, bring serenity to the mind and render the heart soft and compassionate.

Jan van Scorelstraat 41, Utrecht | €85

Juicy Core: Pelvis, Psoas and Core Awareness

with Sandra Carson
Sat & Sun 24-25 June 2017

In this two-day workshop, you will be introduced to your psoas, learn how through various easy exercises how to align your pelvis, access your psoas and move from your core!

St. Janshovenstraat 1

Intimate Moves: De Dans van Eros

with Leon Gras & Marion van Overveld
Zaterdagavond | 24 juni

Laat je liefdevol meenemen in meditatie, dans en beweging. Ontdek de stroom in jezelf. Laat je verleiden door de inspirerende muziek en speelse begeleiding tot je eigen beweging. Een ontmoeting met jezelf tussen anderen.

St. Janshovenstraat 1, Utrecht | €20

Yin Yoga and Traditional Chinese Medicine

with Marjon Rozema & Roslyn Go
25 June, 2017

Be guided through a Yin Yoga sequence designed especially for a smooth transition into the season of summer, ending with an Traditional Chinese Medicine acupuncture session! Perfect tune up!

Jan van Scorelstraat 41-43, Utrecht | €49

Yoga Moves Introductiecursus Yoga | Masja

with Masja Tuinman
4 weken op donderdagavond; Start 29 juni

Heb je nog nooit yoga gedaan? Begin dan met onze introductiecursus en leer veilig en met plezier yoga te beoefenen. De beste plek om te beginnen!

St. Janshovenstraat 1, Utrecht | €59

Open Day | Advance Your Yoga Teacher Training

with various teachers
Sat 1 July | 13.30-16.00

Open Day for the Advance Your Yoga Teacher Training (350h) starting in Sept. For yoga teachers who want to grow, be supported, challenged & inspired to excellence. Come learn about our professionally designed course, full spectrum learning objectives, thoughtful and challenging curriculum.

Jan van Scorelstraat 41 | Free

The Modern Ashtanga Yogi

with Elise Greenspoon
2 July 2017

Join Elise for an uplifting day of Ashtanga based practice combined with some philosophy topics and anatomy topics. Explore some of the ancient teachings and understand how to establish them in real life while you develop our own personal practice.

St. Janshovenstraat 1, Utrecht | €75

AcroYoga Jam: Gathering the Tribe

with Roald Penning
2 July

One of the great things about the AcroJams, is the spirit of helpfulness. AcroYogis of all levels will be present to play together, help each other, to learn from and teach to.

Jan van Scorelstraat 41 | €15

Yoga Kurunta | Using the Wall Ropes in Yoga

with Daniela Gfeller
Monthly on Fri. evenings: 7 July 2017

Defy gravity! Get stretched out, and gain insight to poses trough new ways of experiencing them with the use of ropes. Unique to the Iyengar system. Join Daniela in these special monthly classes.

St. Janshovenstraat | € = Class card

Ashtanga Vinyasa Yoga: Workshops for beginners to teachers

with Philippa Asher
A whole week | 23-30 July 2017

Philippa Asher teaches the traditional Ashtanga yoga method by Sri K Pattabhi Jois. Join this week of led classes, mysore (self practice) or her Intro to adjustment training. She offers something for every level!

St. Janshovenstraat 1, Utrecht

Yoga Moves Vinyasa Teacher Training (200h) - Summer Intensive

with Yoga Moves Teacher Training Team
Starts 31 July 2017 | 3 weeks plus

The Yoga Moves program (est. 2001) is one of the Netherlands top teacher training courses for fluid vinyasa based powerful yoga. We set the standard for quality in training and we get results: our graduates are some of the hottest yogis in The Netherlands and around the world!

St. Janshovenstraat 1 | Early Bird: €2195

Yoga Moves Introductiecursus Yoga

with Claire Hesp
4 weken op donderdagavond; Start 10 Aug. 2017

Heb je nog nooit yoga gedaan? Begin dan met onze introductiecursus en leer veilig en met plezier yoga te beoefenen. De beste plek om te beginnen!

St. Janshovenstraat 1, Utrecht | €59

Move Towards Your Self: Core, Dance, Play, Freedom in Yoga

with Julie Martin
Fri-Sun, 25-27 August 2017

Hatha yoga is a Tantric based practice which has its roots in individuality and experimentation. However, most present day yoga classes focus on strict “rules” in order to “get better” at your practice. Often we can begin to feel confined, limited (mentally and physically) and sadly, injured. Come unlearn your yoga patterns!

Sint Janshovenstraat 1 | €30/€59

Yoga Moves Advance Your Yoga Teacher Training (300h)

with various teachers
Starts in September 2017 | 8 Modules over 10 months

An intensive program to define yourself and advance your yoga teaching career. This Yoga Alliance Registered 300 hours training offers you the depth and support to explore your own transformation on a personal level and will help you grow as an excellent, grounded and creative yogi.

St. Janshovenstraat 1, Utrecht | Early Bird Price €3456

Finding Silence | Restorative Yoga Teacher Training- Level 1

with Lizzie Lasater
1-3 Sept. 2017

Learn straightforward techniques for teaching introversion and stillness. Offer students ways to soothe their overstimulated sympathetic nervous systems and find relief from the stress of their busy lives.

St. Janshovenstraat 1, Utrecht | €189 early

Restorative Flow Practice Workshop

with Lizzie Lasater
1 Sept. 2017

Dive into the radical pleasure of deceleration. The Friday evening workshop begins with a delicious slow flow to unwind our bodies, then transition into a Restorative practice to soothe our nervous systems and release stress.

St. Janshovenstraat 1, Utrecht | €39 | €30 Imember

Introduction to the Full Primary Series (ashtanga vinyasa)

with Marilou van Hoek
2 -3 Sept. 2017

Enjoy a whole weekend diving into your practice in more depth! Pranayama (Breath work), Full Led Primary Series, Philosophy, Key Elements of Ashtanga Yoga & Meditation.

Jan van Scorelstraat 41, Utrecht | €125

Pregnancy (Perinatal) Yoga Teacher Training with Birthlight

with Kirsteen Ruffel
Part 1: Thurs 9-Tue 12 Sept 2017

Do you want to support pregnancy women with yoga? Learn from one of the most well-respected trainings available: Birthlight Perinatal training. Equip yourself with comprehensive knowledge and understanding of pregnancy, birth and the early postpartum as it is related to the teaching of yoga.

St Janshovenstraat 1

Learn about the Pelvic Floor in Pre- and Postnatal yoga

with Kirsteen Ruffel & Liese van Dam
Thu 14 Sept 2017 | Continuing Education

Continuing Professional Development with Birthlight for yoga teachers & women health professionals. Learn about Pelvic Anatomy and the use of the Pelvic floor in Pre- and Postnatal yoga practices.

St Janshovenstraat 1 | €75

Help New Moms heal Rectus Abdominus Problems

with Kirsteen Ruffel & Liese van Dam
Sun 17 Sept 2017

Join this Continuing Professional Development day with Birthlight's Kirsteen Ruffell and Liese van Dam to go deeper into the subject of Diastisis Recti. Learn about the best methods & techniques to support women's with this problem.

St Janshovenstraat 1 | €75

Birthlight Postnatal Training

with Kirsteen Ruffel
2 days | Mon 18 - Tue 19 Sept 2017

Further your education as a Postnatal yoga teacher with Birthlight UK, renowned expert in the field. Birthlight has been dedicated to enhance the health and wellbeing of women and their families from conception through to the third year, for over 30 years.

St Janshovenstraat 1 | €395

Your Body, Your Yoga

with Juni Mok
Sat, 23 Sept.2017

Discover how everyone’s body structure is different, learn how this influences your yoga practice. Explore why some yoga poses are easy to get into, while others are difficult or impossible to master!

Jan van Scorelstraat 41, Utrecht | €39

Going Deeper | 10 day course in fall 2017

with various teachers
Starts 24 Sept. 2017

Enrich your practice and understanding of Yoga and learn how to connect yoga to everyday life questions and issues with our 10-day Going Deeper course for curious, intermediate and inspired students. The focus of this course is on your own practice and understanding. Give your self this gift!

St. Janshovenstraat 1 | €695 Early

Yin Yoga and Traditional Chinese Medicine

with Marjon Rozema & Roslyn Go
Sun. 24 Sept. 2017

Be guided through a Yin Yoga sequence designed especially for a smooth transition into the season of autumn, ending with an Traditional Chinese Medicine acupuncture session! Perfect tune up!

Jan van Scorelstraat 41-43, Utrecht | €49

Inner Axis: Four workshops with Max Strom

with Max Strom
29 September - 1 October

Max Strom is a global teacher, speaker, teacher, and author. His Inner Axis system is an innovative method that incorporates breath-based yoga movement, well-being exercises, and targeted breath-work to generate personal health and growth. Join one, or all of his all level workshops .

St Janshovenstraat 1, Utrecht | €40 per workshop

Inner Axis Training| Breathe to Heal

with Max Strom
2-4 October

Max Strom is a global teacher, speaker, teacher, and author. Max's interdisciplinary method, Inner Axis is an innovative method that incorporates breath-based yoga movement, well-being exercises, and targeted breath-work to generate personal health and growth.

Sint Janshovenstraat 1 | €325

Yoga Moves Hot Yoga Teacher Training

with Kristin Campbell
22 -27 Oct 2017

Learn to teach Hot Yoga in a dynamic conscious way that emphasizes all the best Hot Yoga can offer and with a focus on safe and deep alignment, encouragement without coercion. Become part of the growing need for quality real yoga teachers in a hot environment.

Jan van Scorelstraat 41, Utrecht | Early €890

Sadhana Practice Days | Deeper Practice Workshop #1

with Hilary Anne Brown
Wed. 25 Oct 2017 | 13.00-16.00

Sadhana practice days offer you a long juicy practice session. Enjoy more attention on a total yoga practice: deeper pranayama, time to explore challenging postures, explore vinyasa krama, digest alignment cues and apply new tips throughout the practice. Join our intermediate students in this practice series with our Advance Your Yoga trainers.

Jan Van Schoralstraat 41, Utrecht

Travel through the Chakras

with Marjon Rozema
Friday Evening Workshop, 27 October 2017

Yogic awareness & practice from the Muladhara to Sahasrara: Revitalize and harmonize your body, mind and soul by focusing on the seven Chakras. We will move, meditate, stay still and become aware of what feels free or stuck in our system – all the way from the base of our body to the crown of the head.

Sint Janshovenstraat 1 | €35

Fluid Power – Embodying the Earth and Fluid Body

with Coral Brown
Mon-Fri, 30 Oct–3 Nov 2017

Enjoy learning to embody and teach four Earth & Water Prana Vinyasa wave sequences for balancing life-force. Learn prana vinyasa elemental practices that focuses on the power of movement meditation.

St. Janshovenstraat 1, Utrecht | €515

Hindu Mythology: How ancient myths can help us understand our own lives as yogis

with Coral Brown
Sat. 4 November 2017

Hinduism is the oldest belief system in the world and it serves as the cultural foundation of the yoga we love and practice. Join Coral Brown to explore this cast of characters and how their stories influence your down dogs! Practice included around mythological themes.

St. Janshovenstraat 1, Utrecht | €99

Adjustment Clinic for Primary Series

with Marilou van Hoek
18-20 November

This training will focus on how to give Adjustments for the Primary Series of Ashtanga Yoga. We will learn to work both theoretically and practically by adjusting each other applying what we have learned during these 3 days.

Sint Janshovenstraat | €225

Mindfulness and Inner Practices

with Sarah Powers
20-24 November

Yin Yoga | Level II Training

Sadhana Practice Days | Deeper Practice Workshop #2

with Hilary Anne Brown
Sat. 25 Nov 2017 | 13.00-16.00

Sadhana practice days offer you a long juicy practice session. Enjoy more attention on a total yoga practice: deeper pranayama, time to explore challenging postures, explore vinyasa krama, digest alignment cues and apply new tips throughout the practice. Join our intermediate students in this practice series with our Advance Your Yoga trainers.

Jan van Scorelstraat 41, Utrecht

Tending the Inner Fire and Breath of the Heart

with Christine May
Mon-Fri, 11-15 Dec. 2017

In this rejuvenating immersion you will learn elemental prana vinyasa wave sequences to awaken our connection to nature. Learn to embody and teach four Fire & Heart (Air) Elemental Prana Vinyasa wave sequences for balancing our life-force.

St. Janshovenstraat 1, Utrecht | €545

Exploring the stages in teaching in Asana: Vinyasa Krama

with Hilary Anne Brown
Thurs, Fri & Sun 14, 15 & 17 Dec 2017

Learn about concept called “vinyasa krama” which helps you understand how to bring someone further in their practice using correct stages of teaching & learning with the body and mind. explore the bio-mechanics of how the body can open systematically, juxtaposed against gravity, to help you bring both dynamic alignment instructions and insight into your classes.

St. Janshovenstraat 1, Utrecht | €195 early

Yin Yoga and Traditional Chinese Medicine

with Marjon Rozema & Roslyn Go
Sat 16 Dec | Afternoon Workshop

Refresh your energy and give your system an extra boost. Join this Yin Yoga sequence designed especially for a smooth transition into the season of winter, ending with an Traditional Chinese Medicine acupuncture session! Enjoy a special juice afterwards fitting the cold winter months. Perfect tune up!

Jan van Scorelstraat | €49

Sadhana Practice Days | Deeper Practice Workshop #3

with Marlene Henny
Sat, 16 Dec. 2017| 13.00-16.00

Sadhana practice days offer you a long juicy practice session. Enjoy more attention on a total yoga practice: deeper pranayama, time to explore challenging postures, explore vinyasa krama, digest alignment cues and apply new tips throughout the practice. Join our intermediate students in this practice series with our Advance Your Yoga trainers.

Jan van Scorelstraat 41, Utrecht

Yoga Moves Vinyasa Teacher Training (200h) | 2018 long

with Yoga Moves Teacher Training Team
Starts Fri. 12 Jan 2018

The Yoga Moves program (est. 2001) is one of the Netherlands top teacher training courses for fluid vinyasa based powerful yoga. We set the standard for quality in training and we get results: our graduates are some of the hottest yogis in The Netherlands and around the world!

Yoga Moves Utrecht | Early Bird fee is: €2195

Max Strom Inner Axis 200 Hour Training

with Jamie Elmer & Max Strom
starts Sat. 27 Jan. 2018 | 4 weeks in total

Max Strom’s Inner Axis training will teach you how to guide ordinary people through the experience of extraordinary transformation. It is designed to prepare you to teach people from all walks of life and levels of fitness, whether or not your student has a stiff body or a rigid schedule.

Utrecht | €3300

Sadhana Practice Days | Deeper Practice Workshop #4

with Sandra Carson
Wed, 31 Jan 2018 | 13.00-16.00

Sadhana practice days offer you a long juicy practice session. Enjoy more attention on a total yoga practice: deeper pranayama, time to explore challenging postures, explore vinyasa krama, digest alignment cues and apply new tips throughout the practice. Join our intermediate students in this practice series with our Advance Your Yoga trainers.

Jan Van Schoralstraat 41, Utrecht

Sharing Silence | Restorative Yoga Teacher Training Level 2

with Lizzie Lasater
Wed 7 - Sat 10 March 2018

Share the gift of deep relaxation and wellbeing with your students. Learn the theory, alignment, sequencing, and energetics of Restorative yoga in this 4 day training. Support your students to find silence in the midst of our cacophonous 21st century.

Sint Janshovenstraat 1 |

Embodying Nature: Elemental Prana Vinyasa & Psychology

with Coral Brown
Fri-Tue, 16-20 March 2018

Experience a balancing, dynamic and rejuvenating Elemental Prana Vinyasa immersion for all levels from beginner to seasoned teachers. Enjoy learning to practically apply the elemental and chakra themes to sequencing and embodiment in daily living.

St. Janshovenstraat 1, Utrecht | €545

Narrative Therapy and Personal Mythology in Yoga

with Coral Brown
Wed 21 March 2018

Join Coral Brown, international yoga teacher and holistic psychotherapist in this exploration of the personal mythology and the power of storytelling as a resource for illuminating your personal journey.

St Janshovenstraat 1, Utrecht

Sadhana Practice Days | Deeper Practice Workshop #5

with Sandra Carson
Thurs, 22 March 2018 | 13.00-16.00

Sadhana practice days offer you a long juicy practice session. Enjoy more attention on a total yoga practice: deeper pranayama, time to explore challenging postures, explore vinyasa krama, digest alignment cues and apply new tips throughout the practice. Join our intermediate students in this practice series with our Advance Your Yoga trainers.

Jan Van Schoralstraat 41, Utrecht

Sadhana Practice Days | Deeper Practice Workshop #6

with Marlene Henny
Sat, 21 April 2018 | 13.00-16.00

Sadhana practice days offer you a long juicy practice session. Enjoy more attention on a total yoga practice: deeper pranayama, time to explore challenging postures, explore vinyasa krama, digest alignment cues and apply new tips throughout the practice. Join our intermediate students in this practice series with our Advance Your Yoga trainers.

Jan van Scorelstraat 41, Utrecht

Chakra Prana Vinyasa Training Intensive

with Shiva Rea
Wed-Sun, 30 May-3 June 2018

Experience lunar namaskars flow and learn to lead four lunar wave sequences integrating movement meditation, deep flexibility, mudrasanas (long holds with inner visualization), mudra and mantra. Enjoy some Prana Flow Massage self care!

Location to be determined | €635

Prana Danda Vinyasa and Flow Practice Teacher Immersion

with Demetri Velisarius & Shiva Rea
Fri-Sun, 13 - 15 July 2018

Our inner danda is our spine, central channel and core connection. Experience an immersion into prana flow with a 5-foot flexible staff as you learn to practice and integrate the evolutionary art of Prana Danda.

Location to be determined | €380

The Art of Lunar Prana Vinyasa and Prana Flow Massage

with Shiva Rea
Sat-Wed, 27-31 Oct. 2018

Experience lunar namaskars flow and learn to lead four lunar wave sequences integrating movement meditation, deep flexibility, mudrasanas (long holds with inner visualization), mudra and mantra. Enjoy some Prana Flow Massage self care!

To be determined | €635