Deepen your practice

Immerse yourself in a workshop or training over the course of a day, weekend or recurring series with topnotch (international) teachers.

I am interested in a workshop in or led by or with a focus on reset

Move Towards Your Self: Core, Dance, Play, Freedom in Yoga

with Julie Martin
Fri-Sun, 25-27 Aug 2017

Come explore your body, breath, creativity and aliveness with these workshops with Julie Martin! Work with range of motion, natural movements, spirals, pulsing, waving, asana, dancing and more. Julie is a well known and loved teacher who spends half her time in India.

St. Janshovenstraat 1

Finding Silence | Restorative Yoga Teacher Training- Level 1

with Lizzie Lasater
1-3 Sept. 2017

Learn straightforward techniques for teaching introversion and stillness. Offer students ways to soothe their overstimulated sympathetic nervous systems and find relief from the stress of their busy lives.

St. Janshovenstraat 1

Restorative Flow Practice Workshop

with Lizzie Lasater
1 Sept. 2017

Dive into the radical pleasure of deceleration. The Friday evening workshop begins with a delicious slow flow to unwind our bodies, then transition into a Restorative practice to soothe our nervous systems and release stress.

St. Janshovenstraat 1

Introduction to the Full Primary Series of Ashtanga Vinyasa Yoga

with Marilou van Hoek
2 -3 Sept. 2017

Enjoy a whole weekend diving into your practice in more depth! Pranayama (Breath work), Full Led Primary Series, Philosophy, Key Elements of Ashtanga Yoga & Meditation.

Jan van Scorelstraat 41

Yoga Moves Yoga Introduction Course

with Ingeborg Timmerman
4 week course | 7-28 Sept 2017

New to Yoga? In this course you will be introduced to breathing, moving & relaxation techniques. Learn the most common poses in a safe and guided way. Perfect for beginners or yogis that want to restart their practice.

St. Janshovenstraat

Yoga for Pregnancy, Birth and early Postpartum with Birthlight

with Kirsteen Ruffell
Part 1: Sat 9-Tue 12 Sept 2017

Do you want to teach yoga to pregnant women? Be part of the best experience of a woman's life? Expand your reach as a yoga teacher? In this course, you’ll get comprehensive knowledge and understanding of Perinatal Yoga: Yoga for pregnancy, birth and the early postpartum as it is related to the teaching of yoga.

St Janshovenstraat 1

Intro to Core Flow Yoga

with Marlene Henny
Afternoon Workshop | Sat 9 Sept 2017

Learn the core principles, core alignment, core waves and the specific core transitions in this all level core flow workshop. Build strength and endurance in the body’s core muscles and discover and learn to connect with your center and increase stability for an efficient total body-mind transformation.

Jan van Scorelstraat 41

Pelvic Anatomy: how to support women during Pre and Post Pregnancy?

with Kirsteen Ruffell & Liese van Dam
Thurs 14 Sept 2017

Learn about Pelvic Anatomy and the use of the Pelvic floor in Pre- and Postnatal yoga practices. Learn a deeper understanding of thisc region; re-shape your approach to helping women maintain their health or recover after trauma.

St Janshovenstraat 1

Yoga for Pregnancy, Birth and early Postpartum with Birthlight

with Kirsteen Ruffell
Part 2: Fri 15-Sat 16 Sept 2017

Do you want to teach yoga to pregnant women? Be part of the best experience of a woman's life? Expand your reach as a yoga teacher? In this course, you’ll get comprehensive knowledge and understanding of Perinatal Yoga: Yoga for pregnancy, birth and the early postpartum as it is related to the teaching of yoga.

St Janshovenstraat 1

To Yin or To Yang? That's the question!  

with Marjon Rozema & Maszena Stanecka
Sat Afternoon | 16 Sept 2017

Learn how to approach both yoga and daily life applying the basic principles of Yin and Yang. Tune in and recognize the signs your body and mind send you. Let yoga meet your needs instead of the other way around.

Jan van Scorelstraat 41

Birthlight workshop | Helping heal rectus abdominus issues

with Kirsteen Ruffell & Liese van Dam
Sun 17 Sept 2017

Learn how to help women avoid diastisis-recti (over-stretched abdominal muscles) and how to help them repair it after pregnancy.

St Janshovenstraat 1

Postnatal (Post Pregnancy) Yoga Teacher Training

with Kirsteen Ruffell
Mon 18-Tue 19 Sept 2017

Further your education as a Postnatal yoga teacher with Birthlight UK, renowned expert in the field. Birthlight has been dedicated to enhance the health and wellbeing of women and their families from conception through to the third year, for over 30 years.

St Janshovenstraat 1

Intimate Moves: De Dans van Eros

with Leon Gras & Marion van Overveld
Zaterdagavond: 23 sep | 28 okt | 25 nov 2017

Laat je liefdevol meenemen in meditatie, dans en beweging. Ontdek de stroom in jezelf. Laat je verleiden door de inspirerende muziek en speelse begeleiding tot je eigen beweging. Een ontmoeting met jezelf tussen anderen.

St. Janshovenstraat 1

Your Body, Your Yoga | Your unique anatomy and why it matters.

with Juni Mok
Sat, 23 Sept.2017

Discover how everyone’s body structure is different, learn how this influences your yoga practice. Explore why some yoga poses are easy to get into, while others are difficult or impossible to master!

Jan van Scorelstraat 41

Going Deeper | 10 day course in fall 2017

with Daniela Gfeller & Marlene Henny
Starts fall 2017

Enrich your practice and understanding of Yoga and learn how to connect yoga to everyday life questions and issues with our 10-day Going Deeper course for curious, intermediate and inspired students. The focus of this course is on your own practice and understanding. Give your self this gift!

St. Janshovenstraat 1

Ashtanga Yoga for EVERY Body

with Elise Greenspoon
Sun 24 Sept 2017

Fundamentally Ashtanga Yoga is a moving meditation. A skillful dance that is centered in the breath. Learn to slow down and go back to the roots, to develop a strong foundation and create a practice that is truly your own.

Sint Janshovenstraat 1

Yin Yoga and Traditional Chinese Medicine

with Marjon Rozema & Roslyn Go
Sun 24 Sept 2017

Be guided through a Yin Yoga sequence designed especially for a smooth transition into the season of autumn, ending with an Traditional Chinese Medicine acupuncture session! Perfect tune up!

Jan van Scorelstraat 41

Mysore Week with Ken the Rolfer

with Ken the Rolfer
Morning Practices | 25-29 September 2017

Weather you are a healthy beginner to Yoga, or a seasoned advanced Ashtangi, this Mysore week with Ken will let your self practice flow like the moving meditation it is meant to be. Join for your class card + donation to Ken.

St. Janshovenstraat 1

Inner Axis | Yoga and Breathing Workshops and Lecture

with Max Strom
29 Sept - 1 Oct 2017

Release Stress, Intro to Inner Axis, The healing power of transformational breath-work, Sequence to create a profound sense of stillness & Finding Your Life Purpose: Four workshops and a lecture to expand your health and happiness! Don't miss this! Tends to fill fast.

St Janshovenstraat 1

Inner Axis Training | Breathe to Heal

with Max Strom
2-4 Oct 2017

Using breathing patterns for 10 minutes daily, can bring us back to a peaceful and calm state as well as gift us with insight and knowledge that was buried along with our feelings. This training seminar with world-renowned teacher, speaker, and author Max Strom is designed to prepare you to practice and teach his powerful method of personal transformation, Inner Axis, to people from all walks of life and levels of fitness.

St. Janshovenstraat 1

Yoga Moves Introductiecursus Yoga

with Ingeborg Timmerman
4 weken op donderdagavond | 5-26 okt 2017

Heb je nog nooit yoga gedaan? Begin dan met onze introductiecursus en leer veilig en met plezier yoga te beoefenen. Wees bereid om hard maar intelligent te werken. De beste plek om te beginnen!

St. Janshovenstraat

Tasting Bliss | A yogi weekend in Drenthe

with Antar Khirad & Hilary Anne Brown
Fri 6 Oct - Sun 8 Oct 2017

Dive into a weekend of yoga, breath, walks in the woods, contemplation, dance, sanga (good company), homemade food, and massage. Give yourself this special gift to reset your compass.

Drenthe

Let’s Talk Tantra | An Evening for Women

with Sandra Carson
Fri evening 6 Oct

Learn what tantra is, get introduced to the underlying philosophy and enjoy some fun and playful exercises. Feel it for yourself! Explore your curiosity, share with others and have a conversation about what is real for you.

St Janshovenstraat 1

Traditionally Untraditional | Ashtanga Yoga in the Modern World

with Elise Greenspoon
8 October 2017

The teachings of yoga that have been passed down for thousands of years still hold so much value, but we need to see them with fresh eyes. Join Elise for an uplifting day of Ashtanga based practice combined with some philosophy topics and anatomy topics.

St. Janshovenstraat 1

Yoga Moves Hot Yoga Teacher Training

with Kristin Campbell
22 -27 Oct 2017

Learn to teach Hot Yoga in a dynamic conscious way that emphasizes all the best Hot Yoga can offer and with a focus on safe and deep alignment, encouragement without coercion. Become part of the growing need for quality real yoga teachers in a hot environment.

Jan van Scorelstraat 41

Travel through the Chakras

with Marjon Rozema
Fri Evening, 27 Oct 2017

Yogic awareness & practice from the Muladhara to Sahasrara: Revitalize and harmonize your body, mind and soul by focusing on the seven Chakras. Move, meditate, stay still and become aware of what feels free or stuck in our system – from our base to the crown of the head.

St Janshovenstraat 1

Fluid Power – Embodying the Earth and Fluid Body

with Coral Brown
Mon-Fri, 30 Oct–3 Nov 2017

Enjoy learning to embody and teach four Earth & Water Prana Vinyasa wave sequences for balancing life-force. Learn prana vinyasa elemental practices that focuses on the power of movement meditation.

St. Janshovenstraat 1

Yoga Moves Introductiecursus Yoga

with Claire Hesp
4 weken op donderdagavond | 2-23 nov 2017

Heb je nog nooit yoga gedaan? Begin dan met onze introductiecursus en leer veilig en met plezier yoga te beoefenen. Wees bereid om hard maar intelligent te werken. De beste plek om te beginnen!

St. Janshovenstraat

Hindu Mythology: How ancient myths help us understand our lives as yogis

with Coral Brown
Sat. 4 Nov 2017

Hinduism is the oldest belief system in the world and it serves as the cultural foundation of the yoga we love and practice. Join Coral Brown to explore this cast of characters and how their stories influence your down dogs! Yoga Practice will center around mythological themes.

St. Janshovenstraat 1

Core Flow Module | Teacher Intensive

with Marlene Henny
5 Day Module | Wed 8- Sun 13 Nov 2017

Gain new insights to boost your classes and  your yoga career. Join Marlene Henny, in her vinyasa based Core Flow Module for teachers. In 5 days you will learn to empower, rock, connect and transform your self and your students inside and out. Start to teach creative and unique core flow classes and become an in-demand CFY teacher.

St Janshovenstraat 1

Sadhana Practice Days | Deeper Practice Workshop

with Hilary Anne Brown
Fri 17 Nov 2017 | 12.00-15.00

Sadhana practice days offer you a long juicy practice session. Enjoy more attention on a total yoga practice: deeper pranayama, time to explore challenging postures, explore vinyasa krama, digest alignment cues and apply new tips throughout the practice.

Jan van Scorelstraat 41, Utrecht

Exploring changes and transitions in your 40’s and 50’s

with Ty Powers
Fri 17 - Sun 19 Nov 2017

Build a skill set that will empower your to navigate your changes and transitions more skilfully. This ultimately brings about improved well-being, life balance, and sustainability. A weekend of self-exploration, self-inquiry, and ultimately, self-knowing.

Jan van Scorelstraat 41

Adjustment Clinic for Primary Series

with Marilou van Hoek
18-20 Nov 2017

This training will focus on how to give Adjustments for the Primary Series of Ashtanga Yoga. We will learn to work both theoretically and practically by adjusting each other applying what we have learned during these 3 days.

St Janshovenstraat

Mindfulness and Inner Practices

with Sarah Powers
20-24 Nov 2017 | Amsterdam

Yin Yoga | Level II Training. This course is for Yin teachers or practitioners who want to use the Yin yoga class as a doorway for developing the subtle body, Buddhist Mindfulness meditation, and psychological realms. Explore the inner methods; various breath patterns and retentions, visualisations for the health of the organs, contemplations in the poses, as well as the foundation methods of Buddhist Mindfulness.

Amsterdam

Well Woman Yoga Diploma Course

with Françoise Freedman
Part 1: 25-28 Nov 2017

Some of the practices taught on this course are part of the Amazonian shamanic tradition. Many women need yoga that supports them during a crisis or during certain life stages (think: reproductive disorders, fertility issues, chronic conditions, post-surgery recovery, peri-menopause symptoms). Learn to teach a holistic approach of yoga for helping conception and general well being for women.

Yoga Moves

Yoga Moves Introductiecursus Yoga

with Claire Hesp
4 weekse cursus | 30 nov-21 dec 2017

Heb je nog nooit yoga gedaan? Begin dan met onze introductiecursus en leer veilig en met plezier yoga te beoefenen. Wees bereid om hard maar intelligent te werken. De beste plek om te beginnen!

St. Janshovenstraat

Taming your Hormones with Yoga

with Marjon Rozema
Evening: Fri, 1 Dec 2017

Learn specific poses and tools how to tame the hormonal waves in your body and mind​. Harmonize the hormonal system by reactivating the hormone production. Feel less overpowered by what goes on inside your body!

St Janshovenstraat 1

Living Alignment, Radiant Body & Open Heart | Training for Yoga Teachers

with Sandra Carson
7-10 Dec 2017 | Teacher Intensive

Take your practice and teaching to a new level and align yourself with the pulse of Shakti! Be inspired by the uplifting tantric philosophy. Learn how to see your student’s body and become confident to assist and serve your student to better alignment and empowerment.

St Janshovenstraat 1

Tending the Inner Fire and Breath of the Heart

with Christine May
Mon 11- Fri 15 Dec. 2017

In this rejuvenating immersion you will learn elemental prana vinyasa wave sequences to awaken our connection to nature. Learn to embody and teach four Fire & Heart (Air) Elemental Prana Vinyasa wave sequences for balancing our life-force.

St. Janshovenstraat 1

Exploring the stages in teaching in Asana: Vinyasa Krama

with Hilary Anne Brown
Thurs, Fri & Sun 14, 15 & 17 Dec 2017

Learn about “vinyasa krama” which helps you understand how to bring someone further in their practice using correct stages of teaching & learning with the body and mind. Explore the bio-mechanics of how the body can open systematically, using gravity, to help you bring both dynamic alignment instructions and insight into your classes.

St. Janshovenstraat 1

Yin Yoga and Traditional Chinese Medicine

with Marjon Rozema & Roslyn Go
Sat 16 Dec | Afternoon

Refresh your energy and give your system an extra boost. Join this Yin Yoga sequence designed especially for a smooth transition into the season of winter, ending with an Traditional Chinese Medicine acupuncture session! Enjoy a special juice afterwards fitting the cold winter months. Perfect tune up!

Jan van Scorelstraat 41

Sadhana Practice Days | Deeper Practice Workshop

with Sandra Carson
Sat, 16 Dec. 2017| 13.00-16.00

Explore the Pulsating Dance with Spanda in this Sadhana practice day. Sadhana practice days offer you a long juicy practice session. Enjoy more attention on a total yoga practice: deeper pranayama, time to explore challenging postures, explore vinyasa krama, digest alignment cues and apply new tips throughout the practice.

Jan van Scorelstraat 41

Yoga Moves Vinyasa Teacher Training (200h) | 2018

with Yoga Moves Dream Team
Starts Fri. 12 Jan 2018

The Yoga Moves program (est. 2001) is one of the Netherlands top teacher training courses for fluid vinyasa based powerful yoga. We set the standard for quality in training and we get results: our graduates are some of the hottest yogis in The Netherlands and around the world!

Yoga Moves Utrecht

10 steps of iRest Yoga Nidra - teachings on how to rest and let go.

with James Reeves
20-21 Jan, 2018

Experience the brilliance of iRest Yoga Nidra. Discover how this approach effectively reduces, insomnia, chronic pain, chemical dependency, P.T.S.D, depression and anxiety.

TBD @ Yoga Moves

The Art of Sequencing Module | Teacher Intensive

with Marlene Henny
Wed 24 - Sun 28 Jan 2018 | Teacher Intensive

Learn to use the building blocks of creative, fun and intelligent sequencing. Join Marlene Henny, one of Holland's leading Vinyasa Yoga Teachers, and deepen your knowledge about creative sequencing.

St Janshovenstraat 1

Max Strom Inner Axis 200 Hour Training

with Jamie Elmer & Max Strom
Starts Sat. 27 Jan. 2018 | 4 weeks in total

Max Strom’s Inner Axis training will teach you how to guide ordinary people through the experience of extraordinary transformation. It is designed to prepare you to teach people from all walks of life and levels of fitness, whether or not your student has a stiff body or a rigid schedule.

M.P. Lindostraat 4, Utrecht

Intro to Core Flow Yoga

with Marlene Henny
Workshop | Wed 31 Jan 2018

Learn the core principles, core alignment, core waves and the specific core transitions in this all level core flow workshop. Build strength and endurance in the body’s core muscles and discover and learn to connect with your center and increase stability for an efficient total body-mind transformation.

Jan van Scorelstraat 41

Sadhana Practice Days | Deeper Practice Workshop

with Sandra Carson
Wed, 31 Jan 2018 | 13.00-16.00

Sadhana practice days offer you a long juicy practice session. Enjoy more attention on a total yoga practice: deeper pranayama, time to explore challenging postures, explore vinyasa krama, digest alignment cues and apply new tips throughout the practice.

Jan van Scorelstraat 41

Alchemy of Bliss: Retreat yourself in the footsteps of the Himalayas

with Antar Khirad & Hilary Anne Brown
5-24 Feb 2018

At a walking distance from the famous Shiva Temple "Neelkanth", join us on retreat at Rishis International. Experience a royal Indian jungle stay with magnificent eco-cottages. Wake up to the sound of waterfalls and singing birds; enjoy nurturing hatha or soul flow vinyasa yoga followed by bliss.

Near Rishikesh, India

Postnatal (Post Pregnancy) Yoga Teacher Training

with Kirsteen Ruffell
Sat 10 - Sun 11 Feb 2018

Further your education as a Postnatal yoga teacher with Birthlight UK, renowned expert in the field. Birthlight has been dedicated to enhance the health and wellbeing of women and their families from conception through to the third year, for over 30 years.

St Janshovenstraat 1

Cultivating Freedom: Vinyasa, Yin, Buddhism and Mindfulness

with Whit Hornsberger
16-18 Feb 2018

This weekend is dedicated to the practices of Vinyasa, Yin Yoga and Mindfulness. All sessions are carefully designed, as to create an environment for us to engage with, understand and apply the deeper facets of the wisdom traditions of Yoga and Buddhism.

TBD

Sharing Silence | Restorative Yoga Teacher Training Level 2

with Lizzie Lasater
Wed 7 - Sat 10 March 2018

Share the gift of deep relaxation and wellbeing with your students. Learn the theory, alignment, sequencing, and energetics of Restorative yoga in this 4 day training. Support your students to find silence in the midst of our cacophonous 21st century.

St Janshovenstraat 1

Embodying Nature: Elemental Prana Vinyasa and Psychology

with Coral Brown
Fri-Tue, 16-20 March 2018

Experience a balancing, dynamic and rejuvenating Elemental Prana Vinyasa immersion for all levels from beginner to seasoned teachers. Enjoy learning to practically apply the elemental and chakra themes to sequencing and embodiment in daily living.

St. Janshovenstraat 1

Narrative Therapy and Personal Mythology in Yoga

with Coral Brown
Wed 21 March 2018

Join Coral Brown, international yoga teacher and holistic psychotherapist in this exploration of the personal mythology and the power of storytelling as a resource for illuminating your personal journey.

St Janshovenstraat 1

Sadhana Practice Days | Deeper Practice Workshop

with Sandra Carson
Thurs, 22 Mar 2018

Explore Gurus and Grace on this Sadhana practice day. These days you will enjoy a long juicy practice session. Enjoy more attention on a total yoga practice: deeper pranayama, time to explore challenging postures, explore vinyasa krama, digest alignment cues and apply new tips throughout the practice.

Jan van Scorelstraat 41

Intro to Core Flow Yoga

with Marlene Henny
Afternoon Workshop | Sat 21 April 2018

Learn the core principles, core alignment, core waves and the specific core transitions in this all level core flow workshop. Build strength and endurance in the body’s core muscles and discover and learn to connect with your center and increase stability for an efficient total body-mind transformation.

St Janshovenstraat 1

Birthlight | Fertility Yoga Teacher Training

with Françoise Freedman
Sat 5- Sun 6 May 2018

Learn practical resources for helping women embrace the principles of yoga and promote day-to-day happiness and well-being while trying to conceive, particularly if they have had difficulties over a long time.

Yoga Moves

BIrthlight | Pelvic tone for women's well-being

with Françoise Freedman
Monday 7 May 2018

Experience an integrated approach to pelvic floor toning, using a range of specific micro-movements developed by Françoise Freedman as well as adaptations of classic yoga poses.

Yoga Moves

Anatomy & Yin Yoga Teacher Training - Part 2

with Jose de Groot
26 May - 2 Dec 2018

Learn to teach inspiring and personalized Yin Yoga classes. This is Part 2 (100 hrs) of the 200 hrs Yin Yoga Teacher Training (recognised by Yoga Alliance).

St Janshovenstraat 1

Chakra Prana Vinyasa Training Intensive

with Shiva Rea
Tue 29 May - Sat 2 June 2018

Experience lunar namaskars flow and learn to lead four lunar wave sequences integrating movement meditation, deep flexibility, mudrasanas (long holds with inner visualization), mudra and mantra. Enjoy some Prana Flow Massage self care!

Location (in Netherlands) to be determined

Prana Danda Vinyasa and Flow Practice Teacher Immersion

with Demetri Velisarius & Shiva Rea
Fri-Sun, 13 - 15 July 2018

Our inner danda is our spine, central channel and core connection. Experience an immersion into prana flow with a 5-foot flexible staff as you learn to practice and integrate the evolutionary art of Prana Danda.

Location (in Netherlands) to be determined

The Art of Lunar Prana Vinyasa and Prana Flow Massage

with Shiva Rea
Sat-Wed, 27-31 Oct. 2018

Experience lunar namaskars flow and learn to lead four lunar wave sequences integrating movement meditation, deep flexibility, mudrasanas (long holds with inner visualization), mudra and mantra. Enjoy some Prana Flow Massage self care!

Location (in Netherlands) to be determined