Deepen your practice

Immerse yourself in a workshop or training over the course of a day, weekend or recurring series with topnotch (international) teachers.

I am interested in a workshop in or led by or with a focus on reset

Anatomy & Yin Yoga Teacher Training - Part 2

with Jose de Groot
26 May - 2 Dec 2018

Learn to teach inspiring and personalized Yin Yoga classes. This is Part 2 (100 hrs) of the 200 hrs Yin Yoga Teacher Training (recognised by Yoga Alliance).

St Janshovenstraat 1

Intimate Moves: De Dans van Eros

with Kairava Geurkink & Silvia Zupanc
Zaterdagavond: 26 mei 2018

Laat je liefdevol meenemen in meditatie, dans en beweging. Ontdek de stroom in jezelf. Laat je verleiden door de inspirerende muziek en speelse begeleiding tot je eigen beweging. Een ontmoeting met jezelf tussen anderen.

St. Janshovenstraat 1

Yin Yoga Special with Tennis Balls

with Jasmijn Koelink
27 May

Experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain.

Jan van Scorelstraat

Prana Vinyasa and Living Ayurveda: Aligning Your Life and Practice

with Maria Garre
Thurs 31 May - Sat 2 June

Delve deeper into your practice and teaching in a thorough understanding of Ayurveda. Understand how it applies, integrates and informs Prana Vinyasa Flow sequencing, thematic offerings, and teaching methods to evolve your sadhana.

Jan van Scorelstraat 41

Hot Yoga Challenge

with all hot yoga teachers
start between 1-21 June 2018

Commit to the process and feel great! Experience for yourself the amazing physical, mental and physiological benefits of a daily Hot Yoga practice. Jump in and see how your progress and enjoy! 

Jan van Scorelstraat 41

AcroYoga Jam: Gathering the Tribe

with Roald Penning
Sun 3 June 2018 | Once a Month

One of the great things about the AcroJams, is the spirit of helpfulness. AcroYogis of all levels will be present to play together, help each other, to learn from and teach to.

St Janshovenstraat

Mysore Week with Ken the Rolfer

with Ken the Rolfer
4-8 June | Morning Practices

Weather you are a healthy beginner to Yoga, or a seasoned advanced Ashtangi, this Mysore week with Ken will let your self practice flow like the moving meditation it is meant to be. Join for your class card + donation to Ken.

St. Janshovenstraat 1

Back Care | Iyengar Yoga Special Class

with Daniela Gfeller
Fri 8 June | once a month

Understanding how the different parts of our body connect with one another. Combine movement, relaxation and the use of props to lengthen the spine, creating freedom and release in the part of your back that needs attention. 

St. Janshovenstraat 1

Yoga Kurunta | Using the Wall Ropes in Yoga

with Daniela Gfeller
Fri 8 June| once a month

Defy gravity! Get stretched out, and gain insight to poses trough new ways of experiencing them with the use of ropes. Unique to the Iyengar system. Join Daniela in these special monthly classes.

St. Janshovenstraat 1

Introduction to the Full Primary Series of Ashtanga Vinyasa Yoga

with Marilou van Hoek
9 -10 June 2018 | Weekend Workshop

Enjoy a whole weekend diving into your practice in more depth! Pranayama (Breath work), Full Led Primary Series, Philosophy, Key Elements of Ashtanga Yoga & Meditation.

St Janshovenstraat 1

Yoga in the Dom Tower

with Ingeborg Timmerman
10 June 2018 | Sunday Evening Special

Give yourself the unforgettable experience of practicing the art of yoga among the historical walls of the Dom Tower. Healing Yoga with Ingeborg Timmerman.

Domtoren

Yoga for Pregnancy, Birth and early Postpartum with Birthlight

with Kirsteen Ruffell
Part 1: 14-17 June 2018

Do you want to teach yoga to pregnant women? Be part of the best experience of a woman's life? Expand your reach as a yoga teacher? In this course, you’ll get comprehensive knowledge and understanding of Perinatal Yoga: Yoga for pregnancy, birth and the early postpartum as it is related to the teaching of yoga.

St Janshovenstraat 1

Nada Yoga | The Yoga of Sound

with Lotte Plessen
Sat 16 June | Once a month

Join us and discover the healing effect of Sound in this Nada Yoga Evening. We start with a sound relaxation, using the different vibrations of Tibetan singing bowls and other instruments. This will invite body and mind to melt into softness. After the Sound Relaxation we are slowly building up towards chanting different Mantras.

St Janshovenstraat 1

Yin and Inner Nourishment | Fire

with Lobke Brouwer & Marjon Rozema
Sat 16 June | Afternoon Workshop

Apply the Chinese 5 Element Theory in everday life with yin yoga and nutrition. You will learn, move, find silence, meditate, digest and nourish yourself. 

Jan van Scorelstraat 41

Integrating Mindfulness | Anxiety

with Jill Satterfield
Sun 17 June | Afternoon Workshop

The seeds of anxiety originate from a variety of sources. Connecting the mind and body is pivotal in working with anxiety as is being able to separate and understand the relationship and roles both mind and body play.

Jan van Scorelstraat

Birthlight workshop | Postnatal Yoga beyond the first 3 months

with Kirsteen Ruffell & Liese van Dam
Mon 18 June 2018

A day of Exploring Birthlight Postnatal Yoga beyond the first 3 months and how to evolve it progressively through the Postnatal Year and beyond.

St Janshovenstraat 1

The Art of Breathing and Relaxation

with Maszena Stanecka
Sat 23 June 2018

Learn how to breathe deeply using various relaxing breathing techniques in combination with meditative Restorative Yoga. Release any deeply held tensions and positively influence your physical, emotional and mental health. Enjoy a relaxing and distressing afternoon workshop.

Jan van Scorelstraat 41

Yin XL | Dive Deeper masterclass

with Jose de Groot
Sun 1 July | Afternoon workshop

An extra long Yin Yoga class, which allows you to fully relax and let go of bodily tension. Observe the effects of yin poses on your mind. and in your body

St Janshovenstraat 1

Let's get Lunar | Waning Moon

with Marjon Rozema
6 July | Friday Evening

Get in tune with the subtle frequencies of the moon’s cycles, influencing our thoughts, actions and awareness. In this workshop series with Marjon you can expect soft yoga, meditation, mudras, pranayama, movement and stillness.

St Janshovenstraat 1

Introduction to Mysore (Ashtanga Yoga) Self Practice

with Marilou van Hoek
Sun 8 July | Special Class

Are you interested in Mysore Style Ashtanga Self Practice, but have not yet made it to come along? If the idea of Self Practice still feels unsure for you, this Introduction Mysore Workshop will prepare you for an easy entry into this Yoga Method that can transform your life.

St Janshovenstraat | Class card

Q & A about Yoga Moves Vinyasa Teacher Training

with Hilary Anne Brown
14 Jul 2018

Join Hilary on Saturday 14 July at 10.30-14.00 for a strong and fluid vinyasa practice and then stay after class to hear about Yoga Moves teacher training program. Want to deepen your understanding of yoga, the breath and the mind-body connection? Want to serve others? Join us.

St. Janshovenstraat 1

Yin Yoga Special with Tennis Balls

with Jasmijn Koelink
Sat 11 August

Experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain.

St Janshovenstraat 1

Yoga Sequencing Course

with Marlene Henny
Fri 17 - Sun 19 Aug

This training with senior teacher Marlene Henny provide you with the tools to develop and deliver meaningful, authentic and effective yoga classes for you and your students. It will teach you how to create effective sequences for certain posture categories.

St Janshovenstraat 1

Yin and Inner Nourishment | Earth

with Lobke Brouwer & Marjon Rozema
Sat 1 Sept | Afternoon Workshop

Apply the Chinese 5 Element Theory in everday life with yin yoga and nutrition. You will learn, move, find silence, meditate, digest and nourish yourself. 

Jan van Scorelstraat 41

Let's get Lunar | New Moon

with Marjon Rozema
7 Sept | Friday Evening

Get in tune with the subtle frequencies of the moon’s cycles, influencing our thoughts, actions and awareness. In this workshop series with Marjon you can expect soft yoga, meditation, mudras, pranayama, movement and stillness.

St Janshovenstraat 1

Inner Axis Training | Breathe to Heal

with Max Strom
13-15 Sept 2018

Using breathing patterns for 10 minutes daily, can bring us back to a peaceful and calm state as well as gift us with insight and knowledge that was buried along with our feelings. This training seminar with world-renowned teacher, speaker, and author Max Strom is designed to prepare you to practice and teach his powerful method of personal transformation, Inner Axis, to people from all walks of life and levels of fitness.

St. Janshovenstraat 1

Inner Axis Essentials

with Max Strom
16 Sept 2018

Explore the essential elements of practice, that Max Strom is so highly regarded for. An all level dayling workshop with a short lecture on essential terms followed by a full practice of breath initiated movement and yoga postures and movement ending with the how and why of the essential elements.

St Janshovenstraat 1

The Joy of Back bending

with Marilou van Hoek
23 Sept | Afternoon Workshop

Explore how opening the hips and shoulders, lengthening the front body and strengthening the back will free up and support your spine.

Jan van Scorelstraat

Yin & Yang Yoga Anatomy Immersion

with Jose de Groot
Wed 26 - Sun 30 Sept

Learning the anatomy of your body and understanding how your body functions, is essential for your yoga practice. This 5-day immersion with José de Groot will help you gain knowledge about anatomy and how both yin and yang yoga poses can benefit your health.

To be announced

Sharing Silence | Restorative Yoga Teacher Training Part 2

with Lizzie Lasater
Fri 12 - Sun 14 Oct 2018

Share the gift of deep relaxation and wellbeing with your students. Learn the theory, alignment, sequencing, and energetics of Restorative yoga in this 30 hour training. Support your students to find silence in the midst of our cacophonous 21st century.

St Janshovenstraat 1

Yin and Inner Nourishment | Metal

with Lobke Brouwer & Marjon Rozema
Sat 13 Oct | Afternoon Workshop

Apply the Chinese 5 Element Theory in everday life with yin yoga and nutrition. You will learn, move, find silence, meditate, digest and nourish yourself. 

Jan van Scorelstraat 41

Going Deeper | 8 day course starts October

with Ingeborg Timmerman & Jasmijn Koelink
Starts 13 Oct

Enrich your practice and understanding of Yoga and learn how to connect yoga to everyday life questions and issues with our 8-day Going Deeper course for curious, intermediate and inspired students. The focus of this course is on your own practice and understanding. Give your self this gift!

Jan van Scorelstraat 41

Bodyfulness

with Lizzie Lasater
14 October | Afternoon Workshop

Join Lizzie Lasater to learn her potent and deeply personal blend of dance, gentle asana practices, pranayama, and restorative yoga to access deep meditation. After the all level workshop, you’ll be equipped to continue this practice on your own, and share meditation with your students.

St Janshovenstraat 1

Tasting Bliss | Weekend Retreat in Beautiful Drenthe

with Hilary Anne Brown
Fri - Sun October 26-28, 2018

Dive into a weekend of yoga, breath, walks in the woods, contemplation, dance, sanga (good company), homemade food, and fun. Give yourself this special gift to reset your compass.

Drenthe

The Art of Lunar Prana Vinyasa and Prana Flow Massage - 5 day training

with Shiva Rea
Sat-Wed, 27-31 Oct. 2018

Experience lunar namaskars flow and learn to lead four lunar wave sequences integrating movement meditation, deep flexibility, mudrasanas (long holds with inner visualization), mudra and mantra. Enjoy some Prana Flow Massage self care!

Amsterdam | Vondelkerk

Introduction to Pranayama Practice

with Marilou van Hoek
28 October 2018

The regular practice of simple breathing techniques cleanses and stabilises body and mind. This practical workshop with Marilou offers a safe introduction to Pranayama (breathing techniques).

Jan van Scorelstraat

Yin Yoga Special with Tennis Balls

with Jasmijn Koelink
Sun 4 Nov

Experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain.

St Janshovenstraat 1

The Breath Connection | Pranayama Training

with Doug Keller
7 Nov | For students and teachers

This one day training with expert teacher Doug Keller takes you step-by-step into the yoga of the breath. It is ideal for both yoga students and yoga teachers.

St Janshovenstraat 1

Sacral Stability, the Core and the Breath

with Doug Keller
Thu 8 - Fri 9 Nov | Training

Two day Therapeutic Teacher Training with expert teacher and writer Doug Keller. Learn how Sacral stability is part of a broader topic of pelvic and low back pain, and more intimately related to issues of the breath than we might realize.

St Janshovenstraat 1

The Breath Connection

with Doug Keller
Fri 9 & Sat 10 Nov | Workshops

Two all level therapeutic yoga workshops with expert teacher and author Doug Keller. Yogic breathing not only brings relaxation, clarity, focus and renewed energy; it is the doorway from asana (the practice of yoga postures) into meditation.

Yoga Moves Utrecht

The Art of Moving Prana

with James Reeves
Fri 16 Nov

Explore a breathing movement practice with James Reeves harnessing never-shared-before breathing techniques within postures that lead to a grounded-ness that quietens the mind and enlivens the heart.

Sint Janshovenstraat 1

10 steps of iRest Yoga Nidra - teachings on how to rest and let go.

with James Reeves
Sat 17 - Sun 18 Nov 2018

Experience the brilliance of iRest Yoga Nidra. Discover how this approach effectively reduces, insomnia, chronic pain, chemical dependency, P.T.S.D, depression and anxiety.

St. Janshovenstraat 1

Let's get Lunar | Full Moon

with Marjon Rozema
23 Nov | Friday Evening

Get in tune with the subtle frequencies of the moon’s cycles, influencing our thoughts, actions and awareness. In this workshop series with Marjon you can expect soft yoga, meditation, mudras, pranayama, movement and stillness.

St Janshovenstraat 1

The Art of Breathing and Relaxation

with Maszena Stanecka
Sat 15 Dec 2018

Learn how to breathe deeply using various relaxing breathing techniques in combination with meditative Restorative Yoga. Release any deeply held tensions and positively influence your physical, emotional and mental health. Enjoy a relaxing and distressing afternoon workshop.

Jan van Scorelstraat 41

Yin and Inner Nourishment | Water

with Lobke Brouwer & Marjon Rozema
Sun 16 Dec | Afternoon Workshop

Apply the Chinese 5 Element Theory in everday life with yin yoga and nutrition. You will learn, move, find silence, meditate, digest and nourish yourself. 

St Janshovenstraat 1

Yoga Moves Vinyasa Teacher Training (200h) | 2019

with Yoga Moves Dream Team
Starts Jan 2019

The Yoga Moves program (est. 2001) is one of the Netherlands top teacher training courses for fluid vinyasa based powerful yoga. We set the standard for quality in training and we get results: our graduates are some of the hottest yogis in The Netherlands and around the world!

Yoga Moves Utrecht

Let's get Lunar | Waxing Moon

with Marjon Rozema
18 January | Friday Evening

Get in tune with the subtle frequencies of the moon’s cycles, influencing our thoughts, actions and awareness. In this workshop series with Marjon you can expect soft yoga, meditation, mudras, pranayama, movement and stillness.

St Janshovenstraat 1

YIN XL and Q&A | for yogis and aspiring yin teachers

with Jose de Groot
Sun 24 March | Afternoon workshop

An extra long Yin Yoga class, which allows you to fully relax and let go of bodily tension. Observe the effects of yin poses on your mind. and in your body. With optional Q&A session.

St Janshovenstraat 1

Tasting Bliss | Weekend Retreat in Beautiful Drenthe Spring 2019

with Hilary Anne Brown
Fri - Sun April 12-14 2019

Dive into a weekend of yoga, breath, walks in the woods, contemplation, dance, sanga (good company), homemade food, and fun. Give yourself this special gift to reset your compass.

Drenthe

Yoga Moves Hot Yoga Teacher Training

with Kristin Campbell
6 -11 May 2019

Learn to teach Hot Yoga in a dynamic conscious way that emphasizes all the best Hot Yoga can offer and with a focus on safe and deep alignment, encouragement without coercion. Become part of the growing need for quality real yoga teachers in a hot environment.

Jan van Scorelstraat 41

Yin Yoga and Anatomy Teacher Training (RYT 200 hours)

with Jose de Groot
Starts June 2019

José’s Yin yoga program (est. 2015) is one of the Netherlands top teacher training for yin yoga. José sets a standard for quality in training and with result: her graduates are confident, creative and are able to adapt and personalise the practice to the student’s needs.

Yoga Moves Utrecht

Insight Yoga and Psychological Inquiry | An Integrated Approach to Yoga

with Sarah Powers
2-3 August 2019

In this weekend with Sarah, she will encourage us to develop and/or deepen our commitment to a balanced daily practice that nourishes not only our body and breath, but our hearts and minds as well.

Vondelkerk, Amsterdam