Deepen your practice

Immerse yourself in a workshop or training over the course of a day, weekend or recurring series with topnotch (international) teachers.

I am interested in a workshop in or led by or with a focus on reset

Monthly Hot Masters

with Yoga Moves Hot Yoga Team
Fri 14 Dec | Once a Month | Extra Long Hot Class

Monthly 90 minute classes to finetune your hot yoga practice. Join for your class card. Make sure to reserve your spot ahead of time as space is limited.

Jan van Scorelstraat

Tantra Transformation

with Antar Khirad
15 December 2018

In this tantra workshop with Antar you’ll enter into the state of self realizing, breaking the grip of the mind, letting go of stored emotions, realizing past and future motions of the mind and diving deeper into the sacred presence of ‘Now’. With partners or alone, it is a journey from Self to Self which liberates you!

St. Janshovenstraat

The Art of Breathing and Relaxation

with Maszena Stanecka
Sat 15 Dec 2018

Learn how to breathe deeply using various relaxing breathing techniques in combination with meditative Restorative Yoga. Release any deeply held tensions and positively influence your physical, emotional and mental health. Enjoy a relaxing and distressing afternoon workshop.

St. Janshovenstraat

Introduction to Mysore (Ashtanga Yoga) Self Practice

with Debby Jagers & Marilou van Hoek
Sun 16 Dec | Special Class

Are you interested in Mysore Style Ashtanga Self Practice, but have not yet made it to come along? If the idea of Self Practice still feels unsure for you, this Introduction Mysore Workshop will prepare you for an easy entry into this Yoga Method that can transform your life.

St Janshovenstraat | Class card

Nada Yoga | The Yoga of Sound

with Lotte Plessen
Sat 22 December | Once a month

Join us and discover the healing effect of Sound in this Nada Yoga Evening. We start with a sound relaxation, using the different vibrations of Tibetan singing bowls and other instruments. This will invite body and mind to melt into softness. After the Sound Relaxation we are slowly building up towards chanting different Mantras.

St Janshovenstraat 1

X-mas Special

with Mo Stipsen & Simon Rowe
Sun 23 Dec | Class Card + €15

Join Mo Stipsen and Simon Rowe for moving meditation, satsang, storytelling, chanting and more….!

Jan van Scorelstraat 41-43

AcroYoga Thai & Fly

with Roald Penning
Sun 23 December

In the darkest time of year, we want to welcome you to the warmest place to be, Enjoy a full afternoon of connection, Partneryoga, Therapeutic Flying and Thai Yoga Massage. This is a perfect time to spend with friends, old and new.

St Janshovenstraat

Breathing and Meditation Sessions

with Sumati Nair
Wednesdays | Starts 9 January

In this 6 week course. Sumati Nair first teaches breathing exercises to slowly bring stillness within. From there your move towards meditation. Staying in this stillness and allowing oneself to be in it, is an art in itself.

St. Janshovenstraat 1

Vital Life-Better Sleep | Stress management

with Max Strom
Friday 11 January

This workshop will help you re-think your priorities and give you knowledge to take home with you to help you sleep and live more at ease.

St. Janshovenstraat 1

Opening the Chest and Shoulders | a New State of Energy

with Max Strom
Saturday 12 January

This movement workshop targets the negative side effects such as frozen shoulders, sore forearms, and injured wrists from using a computer. This workshop is both challenging and very healing.

St. Janshovenstraat 1

Releasing and healing our Emotional Body through Postures and Breath-work

with Max Strom
Saturday 12 January

In this workshop we will begin with a talk by Max, then move into a gentle breath-initiated movement sequence.

St. Janshovenstraat 1

How to inspire and teach your students to Breathe

with Max Strom
Sunday 13 January

This workshop will help you to embrace teaching breath work to students with new confidence and knowledge.

St. Janshovenstraat 1

Some Doors Open Only from the Inside

with Max Strom
Sunday 13 January

The practices you will learn in this workshop will take you to new depths and inspire you for weeks to come. Max has taken this work around the world to people of many faiths and nationalities.

St. Janshovenstraat 1

Yoga Moves Yoga Introduction Course

with Hilary Anne Brown
Starts 17 January | 4 Thursday evenings

New to Yoga? In this course you will be introduced to breathing, moving & relaxation techniques. Learn the most common poses in a safe and guided way.

St. Janshovenstraat

Yoga Kurunta | Using the Wall Ropes in Yoga

with Daniela Gfeller
Fri 18 Jan | once a month

Defy gravity! Get stretched out, and gain insight to poses trough new ways of experiencing them with the use of ropes. Unique to the Iyengar system. Join Daniela in these special monthly classes.

St. Janshovenstraat 1

Back Care | Iyengar Yoga Special Class

with Daniela Gfeller
Fri 18 Jan | once a month

Understanding how the different parts of our body connect with one another. Combine movement, relaxation and the use of props to lengthen the spine, creating freedom and release in the part of your back that needs attention. 

St. Janshovenstraat 1

Yoga Moves Vinyasa Teacher Training (200h) | 2019

with Yoga Moves Dream Team
Starts Jan 2019

The Yoga Moves program (est. 2001) is one of the Netherlands top teacher training courses for fluid vinyasa based powerful yoga. We set the standard for quality in training and we get results: our graduates are some of the hottest yogis in The Netherlands and around the world! FULLY BOOKED

Yoga Moves Utrecht

Intimate Moves: Meditatie in Beweging

with Hettie & Silvia
Zaterdagavond: 26 jan 2019

Laat je liefdevol meenemen in meditatie, dans en beweging. Ontdek de stroom in jezelf. Laat je verleiden door de inspirerende muziek en speelse begeleiding tot je eigen beweging. Een ontmoeting met jezelf tussen anderen.

St. Janshovenstraat 1

Thai Massage Workshop

with Debby Jagers
Sun 27 Jan | Afternoon Workshop

Playfully explore the ancient healing art of touch and movemen, in this Sunday afternoon workshop with ashtanga teacher and Thai Massage therapist Debby Jagers.

St. Janshovenstraat 1

The Art of Namaskar - Prana Vinyasa Flow Module

with Christine May
Sat 2 - Mon 4 Feb 2019

In this rejuvenating immersion in this module we examine and embody the essence of namaskar. This introductory module to the Prana Vinyasa methodology explores seven namaskars, energetic alignment, asana breakdown and hands on assists. 

Utrecht | St Janshovenstraat

Prenatal Partner Workshop

with Ina Heijnen & Robin Hoenkamp
Sunday Evening 3 February

In this workshop we will teach your partner how to support you in the best possible way during childbirth and give him/her an idea of what you've been learning in the prenatal course as well.

St. Janshovenstraat

iRest® Teacher Training Level 1

with James Reeves
Tue 5 - Sun 10 February 2019 | 6 Day Training

Developed over 30 years by Richard Miller PhD, iRest Yoga Nidra Meditation supports psychological, physical and spiritual health, healing and awakening.

St. Janshovenstraat

Birthlight Perinatal Teacher Training - Part 2

with Kirsteen Ruffell
6 & 7 Feb 2019

Beyond safe and effective practice, this course aims to relay the ability to use yoga for helping pregnant women through their individual journeys. Learn to teach tailored individual classes and group sessions that foster a supportive atmosphere in which long lasting friendships may blossom among mothers to be. This is PART 2 of this course.

Yoga Moves Utrecht

Postnatal (Post Pregnancy) Yoga Teacher Training

with Kirsteen Ruffell
Fri 8 & Sat 9 Feb 2019

Further your education as a Postnatal yoga teacher with Birthlight UK, renowned expert in the field. Birthlight has been dedicated to enhance the health and wellbeing of women and their families from conception through to the third year, for over 30 years.

St Janshovenstraat 1

Introductiecursus Yoga

with Claire Hesp
Start 14 feb | 4 donderdagavonden

Heb je nog nooit yoga gedaan? Begin dan met onze introductiecursus en leer veilig en met plezier yoga te beoefenen.

St. Janshovenstraat

The Yogic Mind | Vinyasa Krama & The Yogā-Sūtras

with Whit Hornsberger
16-17 February | Weekend Intensive

Explore the numerous sequences of the Vinyasa Krama method as expounded by the father of modern yoga, Sri T. Krish-namacharya. Dissect the psychological framework of the Classical Yoga tradition and apply the most relevant and potent of Patañjali's Yoga-Sūtras for mental well-being to an extensive. And enjoy a full-spectrum vinyasa practice (asana - pranayama - meditation) with With Hornsberger.

St. Janshovenstraat 1

Yin Yoga Special with Tennis Balls

with Jasmijn Koelink
Sun 24 Feb

Experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain.

St. Janshovenstraat 1

Going Deeper | 8 day course spring 2019

with Claire Hesp & Daniela Gfeller
Starts 24 February

Enrich your practice and understanding of Yoga and learn how to connect yoga to everyday life questions and issues, with our 8-day Going Deeper course for curious, intermediate and inspired students. Give your self this gift!

St. Janshovenstraat 1

Foundations of Prana Vinyasa: Embodying the Flow

with Coral Brown
Fri-Tue, 1-5 March 2019

Explore and unpack both a lunar and a solar Foundations sequence for each of the five elements. Enjoy learning to practice and teach the Foundations Earth, Water, Fire, Air and Space Prana Vinyasa sequences.

Utrecht tbd

The Art of Sequencing Module | Teacher Intensive

with Marlene Henny
Starts 9 March | 5 Day Teacher Intensive

Learn to use the building blocks of creative, fun and intelligent sequencing. Join Marlene Henny, one of Holland's leading Vinyasa Yoga Teachers, and deepen your knowledge about creative sequencing.

St Janshovenstraat 1

AcroYoga Jam: Gathering the Tribe

with Roald Penning
Sun 10 March

One of the great things about the AcroJams, is the spirit of helpfulness. AcroYogis of all levels will be present to play together, help each other, to learn from and teach to.

St Janshovenstraat

Yoga Moves Yoga Introduction Course

with Claire Hesp
Starts 14 March | 4 Thursday evenings

New to Yoga? In this course you will be introduced to breathing, moving & relaxation techniques. Learn the most common poses in a safe and guided way.

St. Janshovenstraat

TriYoga Flow for Hips Flexibility

with Eva-Maria Beck
Fri 15 March

Eva-Maria will be sharing her journey exploring ancient yoga in modern times, using the fresh and organic methods of TriYoga: the art and science of yogaflow®. Tonight’s emphasis is on hip-opening movements.

St. Janshovenstraat 1

TriYoga Flow for Spine Flexibility

with Eva-Maria Beck
Sat 16 March

TriYoga, with its mindful, flowing movements of the body and the breath, is an ideal way of deriving the physical and the mental benefits of physical activity, at its highest levels. This morning the emphasis is on wavelike spinal movements.

St. Janshovenstraat 1

TriYoga Earth Flow

with Eva-Maria Beck
Sat 16 March

Practice & learn the inherent foundational qualities of the TriYoga earth flow: economy of movement, relaxation-in-action and rhythmic pacing.

St. Janshovenstraat 1

TriYoga Water Flow

with Eva-Maria Beck
Sun 17 March

Through wavelike spinal movements strength, flexibility and energy in the spine is increased. Placing awareness on all aspects of the practice, the inner flow naturally emerges.

St. Janshovenstraat 1

Intro & Q&A session | for yogis and aspiring yin teachers

with Jose de Groot
Sun 24 March | Afternoon Q&A workshop

An introduction afternoon intended for people who are interested in the Yin Yoga teacher training (200 hours) that starts June 2019 at Yoga Moves.

St Janshovenstraat 1

Slow Flow Vinyasa Yoga | Teaching with Awareness

with Hilary Anne Brown
27-29 March 2019

Slow Flow Vinyasa integrates deep conscious non-ambitious breathing, mindful yoga moves, integration of strong muscular based hatha yoga practice with qualities of releasing, pauses, day dreaming, attending to what is. Explore a rich tool box of skills, sequencing approaches and subtle practices that you can integrate in your own practice and teaching.

St Janshovenstraat

Adjustment Clinic for Primary Series

with Marilou van Hoek
Fri 29 - Sun 31 March

Learn how to give adjustments for the Primary Series of Ashtanga Yoga. Together with Marilou you will work both theoretically and practically by adjusting each other applying what you have learned.

St Janshovenstraat

Yin Masterclass | upper body tension relief

with Jose de Groot
Sun 7 April | afternoon workshop

Discover a creative way of practicing Yin yoga, by combining upper & lower body yin poses to come from your head more into your body.

St Janshovenstraat 1

Tasting Bliss | Weekend Retreat in Beautiful Drenthe Spring 2019

with Hilary Anne Brown
Fri - Sun April 12-14 2019

Dive into a weekend of yoga, breath, walks in the woods, contemplation, dance, sanga (good company), homemade food, and fun. Give yourself this special gift to reset your compass.

Drenthe

10 steps of iRest Yoga Nidra - teachings on how to rest and let go.

with James Reeves
Sat 27 - Sun 28 April 2019

Experience the brilliance of iRest Yoga Nidra. Discover how this approach effectively reduces, insomnia, chronic pain, chemical dependency, P.T.S.D, depression and anxiety.

St. Janshovenstraat 1

Yoga Moves Hot-Vinyasa Teacher's Workshop

with Kristin Campbell
Sat 4 & Sun 5 May 2019

For existing teachers and for teachers who would like to teach this style of hot yoga, or if you are interested in deepening your skills as a hot teacher, then this workshop is for you!

Jan van Scorelstraat 41

Yoga Moves Hot Yoga Teacher Training

with Kristin Campbell
6 - 11 May 2019

Learn to teach Hot Yoga in a dynamic conscious way that emphasizes all the best Hot Yoga can offer and with a focus on safe and deep alignment, encouragement without coercion. Become part of the growing need for quality real yoga teachers in a hot environment.

Jan van Scorelstraat 41

Introduction to Pranayama Practice

with Marilou van Hoek
Sun 12 May 2019

The regular practice of simple breathing techniques cleanses and stabilises body and mind. This practical workshop with Marilou offers a safe introduction to Pranayama (breathing techniques).

St. Janshovenstraat 1

Introduction to the Full Primary Series of Ashtanga Vinyasa Yoga

with Marilou van Hoek
25 -26 May 2019 | Weekend Workshop

Enjoy a whole weekend diving into your practice in more depth! Pranayama (Breath work), Full Led Primary Series, Philosophy, Key Elements of Ashtanga Yoga & Meditation.

St Janshovenstraat 1

Thai Massage Workshop

with Debby Jagers
Sun 26 May | Afternoon Workshop

Playfully explore the ancient healing art of touch and movemen, in this Sunday afternoon workshop with ashtanga teacher and Thai Massage therapist Debby Jagers.

St. Janshovenstraat 1

Chakra Vinyasa - Liberating the Body Mandala

with Shiva Rea
June 4-7, 2019

Experience an immersion to tend the inner fire through the transformative full-spectrum practice of Chakra Vinyasa integrated with sublime teachings and meditations of the earliest Tantras.

Vondelkerk in Amsterdam

Movement Meditation & Prana Vinyasa: Ecstatic Dance Evening

with Shiva Rea
Thursday 6 June 2019

Dive into Prana Vinyasa as we embody the full-spectrum of our body mandala - root to crown, inner to outer, all the elements, sun and moon as a practical way of balancing and liberating our vital energy or prana.

Vondelkerk Amsterdam

Yin Yoga and Anatomy Teacher Training (RYT 200 hours)

with Jose de Groot
Starts 8 June 2019

José’s Yin yoga program (est. 2015) is one of the Netherlands top teacher training for yin yoga. José sets a standard for quality in training and with result: her graduates are confident, creative and are able to adapt and personalise the practice to the student’s needs.

Yoga Moves Utrecht

Understanding an Athlete's Body and Mind-Set

with Jim Harrington
Friday 12 July

Yoga Moves introduces Jim Harrington - a leading expert in the growing field of Yoga For Sports.
Learn how to apply the ancient techniques of yoga to the contemporary needs and goals of athletes. 

St. Janshovenstraat 1

Yoga for Sports | Masterclass

with Jim Harrington
Saturday 12 July

In this masterclass Jim shares proven yoga techniques, working with functional movement, breathing and mental exercises to take your performance to the next level. A focus on how "one size does not fit all", and how yoga can significantly impact your amateur or professional sports performance. 

St. Janshovenstraat 1

Posture vs Posture | A Therapeutic Approach through Yoga Asana

with Jim Harrington
Saturday 13 July

In this workshop we examine typical postural imbalances. Spinal misalignment and muscular imbalances are everywhere. Here Jim goes into a detailed explanation of three typical and commonly seen posture patterns that often lead to pain and dis function.

St. Janshovenstraat 1

Sequencing for Athletes

with Jim Harrington
Sunday 14 July

In this powerful workshop, Jim distils information and methodology gathered over 10 years of yoga-based work with sports people and 15 years of training yoga teachers. We will look at specific case studies and apply best principles of sequencing.

St. Janshovenstraat 1

Rehab and Prehab | What is the Role of Yoga Preventing and Healing Sports Injuries

with Jim Harrington
Sunday 14 July

The prevention of injury can extend a career by several years: Ryan Giggs, Gerry Lopes and Rahul Dravid are examples of professional sports legends who have used yoga as prehab and rehab with great success. Jim has shaped this pre-hab and re-hab workshop using his experience of 2 decades of therapeutic work.

St. Janshovenstraat 1

YM Vinyasa Teacher Training (200h) | Summer 2019

with Hilary Anne Brown & Jasmijn Koelink
Starts 21 July 2019

The Yoga Moves program (est. 2001) is one of the Netherlands top teacher training courses for fluid, vinyasa-based and powerful yoga. We set the standard for quality in training and we get results: our graduates are some of the hottest yogis in The Netherlands and around the world!

YogaSeads Scheveningen

Insight Yoga and Psychological Inquiry | An Integrated Approach to Yoga

with Sarah Powers
2-3 August 2019

In this weekend with Sarah, she will encourage us to develop and/or deepen our commitment to a balanced daily practice that nourishes not only our body and breath, but our hearts and minds as well.

Vondelkerk, Amsterdam

Restorative Yoga Teacher Training | 30 Hours

with Lizzie Lasater
Sat 7 - Wed 11 Sept 2019

Learn straightforward techniques for teaching introversion and stillness. Offer students ways to soothe their overstimulated sympathetic nervous systems and find relief from the stress of their busy lives.

St. Janshovenstraat 1

Tending the Fire: Living in Rhythm to explore the Art of Teaching

with Maria Garre
Thurs 19 - Sat 21 September 2019

You will be exploring Prana Vinyasa Roots Foundations sequences: navigating the solar and lunar currents, refining our inner and outer poetry of asana practice and teaching, and refresh or deepen your approach to sequencing and cueing.

Yoga Moves Utrecht

Teaching Personalized Yoga through Ayurvedic Yoga

with Maria Garre
22 - 26 Sept 2019

Discover the integrated wisdom of Yoga and Ayurveda, and learn to sharpen your teachings skills so you can deliver thoughtful, one-on-one client sessions.

Yoga Moves Utrecht

Yoga for Pregnancy, Birth and early Postpartum with Birthlight

with Kirsteen Ruffell
Part 1: 3 - 6 Oct 2019

Do you want to teach yoga to pregnant women? Be part of the best experience of a woman's life? Expand your reach as a yoga teacher? In this course, you’ll get comprehensive knowledge and understanding of Perinatal Yoga: Yoga for pregnancy, birth and the early postpartum as it is related to the teaching of yoga.

St Janshovenstraat 1

Inner Axis Training | Breathe to Heal

with Max Strom
Thu 10 - Sat 12 Oct 2019

Using breathing patterns for 10 minutes daily, can bring us back to a peaceful and calm state as well as gift us with insight and knowledge that was buried along with our feelings. This training seminar with world-renowned teacher, speaker, and author Max Strom is designed to prepare you to practice and teach his powerful method of personal transformation, Inner Axis, to people from all walks of life and levels of fitness.

St. Janshovenstraat 1

The Three Imperative

with Max Strom
Sun 13 Oct | A Day with Max Strom

We will explore the essential elements of The Three Imperatives, a transformational and healing practice that Max Strom is so highly regarded for and can accelerate change from the inside out.

tbd

Yin Yoga Special with Tennis Balls

with Jasmijn Koelink
Sun 20 Oct

Experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain.

St Janshovenstraat 1

Embodying Shakti Prana Flow – Lunar Arts Immersion for Women

with Shiva Rea
29 -31 Oct 2019

Come together in a circle of women for a lunar arts practice and teacher study immersion to support our journey as women in all the phases and seasons of our body and life as we embody the creative power from within.

Vondelkerk in Amsterdam

Max Strom Inner Axis 200 Hour Training

with Jamie Elmer & Max Strom
Starts Sun. 2 Feb. 2020 | 4 weeks in total

Max Strom’s Inner Axis training will teach you how to guide ordinary people through the experience of extraordinary transformation. It is designed to prepare you to teach people from all walks of life and levels of fitness, whether or not your student has a stiff body or a rigid schedule.

Theaterhuis Berenkuil Bilstraat, Utrecht