Deepen your practice

Immerse yourself in a workshop or training over the course of a day, weekend or recurring series with topnotch (international) teachers.

I am interested in a workshop in or led by or with a focus on reset

Travel through the Chakras

with Marjon Rozema
Fri Evening, 27 Oct 2017

Yogic awareness & practice from the Muladhara to Sahasrara: Revitalize and harmonize your body, mind and soul by focusing on the seven Chakras. Move, meditate, stay still and become aware of what feels free or stuck in our system – from our base to the crown of the head.

St Janshovenstraat 1

Refresh & Refine | Yoga Moves Hot - The Tapasya method

with Kristin Campbell
Sat 28 October | Continuing Education

If you worked with Kristin before in a Hot Yoga teacher training and you are interested in honing your skills as a hot teacher or otherwise, this workshop is for you!

Jan van Scorelstraat 41

Intimate Moves: De Dans van Eros

with Leon Gras & Marion van Overveld
Zaterdagavond: 28 okt | 25 nov 2017

Laat je liefdevol meenemen in meditatie, dans en beweging. Ontdek de stroom in jezelf. Laat je verleiden door de inspirerende muziek en speelse begeleiding tot je eigen beweging. Een ontmoeting met jezelf tussen anderen.

St. Janshovenstraat 1

Roots of Ashtanga Yoga

with Ken the Rolfer
Sun 29 Oct 2017

Practical tools for refining your ashtanga meditation with level 2 authorised teacher Ken the Rolfer. Explore the breath, bandhas, and dristhi as foundations of your practice. Learn how they can work together, refining you. And where you unconsciously “lose” them and ego effort takes over, keeping you stiff and injury prone.

Jan van Scorelstraat 41

Fluid Power – Embodying the Earth and Fluid Body

with Coral Brown
Mon-Fri, 30 Oct–3 Nov 2017

Enjoy learning to embody and teach four Earth & Water Prana Vinyasa wave sequences for balancing life-force. Learn prana vinyasa elemental practices that focuses on the power of movement meditation.

St. Janshovenstraat 1

Yoga Moves Introductiecursus Yoga

with Claire Hesp
4 weken op donderdagavond | 2-23 nov 2017

Heb je nog nooit yoga gedaan? Begin dan met onze introductiecursus en leer veilig en met plezier yoga te beoefenen. Wees bereid om hard maar intelligent te werken. De beste plek om te beginnen!

St. Janshovenstraat

Hindu Mythology: How ancient myths help us understand our lives as yogis

with Coral Brown
Sat. 4 Nov 2017

Hinduism is the oldest belief system in the world and it serves as the cultural foundation of the yoga we love and practice. Join Coral Brown to explore this cast of characters and how their stories influence your down dogs! Yoga Practice will center around mythological themes.

St. Janshovenstraat 1

Core Flow Module | Teacher Intensive

with Marlene Henny
5 Day Module | Wed 8- Sun 12 Nov 2017

Gain new insights to boost your classes and  your yoga career. Join Marlene Henny, in her vinyasa based Core Flow Module for teachers. In 5 days you will learn to empower, rock, connect and transform your self and your students inside and out. Start to teach creative and unique core flow classes and become an in-demand CFY teacher.

St Janshovenstraat 1

Q & A about Yoga Moves Vinyasa Teacher Training

with Hilary Anne Brown
11 Nov 2017

Join Hilary on Saturday 11 November at 10.30-13.00 for a strong and fluid vinyasa practice and then stay after class to hear about Yoga Moves teacher training program. Want to deepen your understanding of yoga? breath? mind-body connection? want to serve other? Join us.

St. Janshovenstraat 1

Shake Off Your Stress

with Elise Greenspoon
Sun 12 Nov 2017

Join Elise for an afternoon of practice and philosophy as we explore the inner workings of our bodies and spirits and how to bring ourselves back to balance. Let yoga and meditation help you through the stresses of day to day life; allowing you to slow down, rest, relax and heal your entire being.

St. Janshovenstraat

AcroYoga Jam: Gathering the Tribe

with Roald Penning
Sun 12 Nov & 10 Dec 2017

One of the great things about the AcroJams, is the spirit of helpfulness. AcroYogis of all levels will be present to play together, help each other, to learn from and teach to.

Jan van Scorelstraat 41

Sadhana Practice Days | Deeper Practice Workshop

with Hilary Anne Brown
Fri 17 Nov 2017 | 12.00-15.00

Sadhana practice days offer you a long juicy practice session. Enjoy more attention on a total yoga practice: deeper pranayama, time to explore challenging postures, explore vinyasa krama, digest alignment cues and apply new tips throughout the practice.

Jan van Scorelstraat 41, Utrecht

Exploring changes and transitions in your 40’s and 50’s

with Ty Powers
Fri 17 - Sun 19 Nov 2017

Build a skill set that will empower your to navigate your changes and transitions more skilfully. This ultimately brings about improved well-being, life balance, and sustainability. A weekend of self-exploration, self-inquiry, and ultimately, self-knowing.

Jan van Scorelstraat 41

Adjustment Clinic for Primary Series

with Marilou van Hoek
18-20 Nov 2017

This training will focus on how to give Adjustments for the Primary Series of Ashtanga Yoga. We will learn to work both theoretically and practically by adjusting each other applying what we have learned during these 3 days.

St Janshovenstraat

Mindfulness and Inner Practices

with Sarah Powers
20-24 Nov 2017 | Amsterdam

Yin Yoga | Level II Training. This course is for Yin teachers or practitioners who want to use the Yin yoga class as a doorway for developing the subtle body, Buddhist Mindfulness meditation, and psychological realms. Explore the inner methods; various breath patterns and retentions, visualisations for the health of the organs, contemplations in the poses, as well as the foundation methods of Buddhist Mindfulness.

Amsterdam

Well Woman Yoga Diploma Course

with Françoise Freedman
Part 1: 25-28 Nov 2017

Some of the practices taught on this course are part of the Amazonian shamanic tradition. Many women need yoga that supports them during a crisis or during certain life stages (think: reproductive disorders, fertility issues, chronic conditions, post-surgery recovery, peri-menopause symptoms). Learn to teach a holistic approach of yoga for helping conception and general well being for women.

Yoga Moves

Yoga Moves Introductiecursus Yoga

with Claire Hesp
4 weekse cursus | 30 nov-21 dec 2017

Heb je nog nooit yoga gedaan? Begin dan met onze introductiecursus en leer veilig en met plezier yoga te beoefenen. Wees bereid om hard maar intelligent te werken. De beste plek om te beginnen!

St. Janshovenstraat

Taming your Hormones with Yoga

with Marjon Rozema
Evening: Fri, 1 Dec 2017

Learn specific poses and tools how to tame the hormonal waves in your body and mind​. Harmonize the hormonal system by reactivating the hormone production. Feel less overpowered by what goes on inside your body!

St Janshovenstraat 1

Living Alignment, Radiant Body and Open Heart | Training for Yoga Teachers

with Sandra Carson
7-10 Dec 2017 | Teacher Intensive

Take your practice and teaching to a new level and align yourself with the pulse of Shakti! Be inspired by the uplifting tantric philosophy. Learn how to see your student’s body and become confident to assist and serve your student to better alignment and empowerment.

St Janshovenstraat 1

Tending the Inner Fire and Breath of the Heart

with Christine May
Mon 11- Fri 15 Dec. 2017

In this rejuvenating immersion you will learn elemental prana vinyasa wave sequences to awaken our connection to nature. Learn to embody and teach four Fire & Heart (Air) Elemental Prana Vinyasa wave sequences for balancing our life-force.

St. Janshovenstraat 1

Exploring the stages in teaching in Asana: Vinyasa Krama

with Hilary Anne Brown
Thurs, Fri & Sun 14, 15 & 17 Dec 2017

Learn about “vinyasa krama” which helps you understand how to bring someone further in their practice using correct stages of teaching & learning with the body and mind. Explore the bio-mechanics of how the body can open systematically, using gravity, to help you bring both dynamic alignment instructions and insight into your classes.

St. Janshovenstraat 1

Yin Yoga and Traditional Chinese Medicine

with Marjon Rozema & Roslyn Go
Sat 16 Dec | Afternoon

Refresh your energy and give your system an extra boost. Join this Yin Yoga sequence designed especially for a smooth transition into the season of winter, ending with an Traditional Chinese Medicine acupuncture session! Enjoy a special juice afterwards fitting the cold winter months. Perfect tune up!

Jan van Scorelstraat 41

Sadhana Practice Days | Pulsating Dance with Spanda

with Sandra Carson
Sat 16 Dec | Deeper Practice Workshop

Explore the Pulsating Dance with Spanda in this Sadhana practice day. Sadhana practice days offer you a long juicy practice session. Enjoy more attention on a total yoga practice: deeper pranayama, time to explore challenging postures, explore vinyasa krama, digest alignment cues and apply new tips throughout the practice.

Jan van Scorelstraat 41

The Art of Breathing and Relaxation

with Maszena Stanecka
Sun 17 Dec 2017

Learn how to breathe deeply using various relaxing breathing techniques in combination with meditative Restorative Yoga. Release any deeply held tensions and positively influence your physical, emotional and mental health. Enjoy a relaxing and distressing afternoon workshop.

St.Janshovenstraat 1

Yoga Moves Vinyasa Teacher Training (200h) | 2018

with Yoga Moves Dream Team
Starts Fri. 12 Jan 2018

The Yoga Moves program (est. 2001) is one of the Netherlands top teacher training courses for fluid vinyasa based powerful yoga. We set the standard for quality in training and we get results: our graduates are some of the hottest yogis in The Netherlands and around the world!

Yoga Moves Utrecht

10 steps of iRest Yoga Nidra - teachings on how to rest and let go.

with James Reeves
20-21 Jan, 2018

Experience the brilliance of iRest Yoga Nidra. Discover how this approach effectively reduces, insomnia, chronic pain, chemical dependency, P.T.S.D, depression and anxiety.

St. Janshovenstraat 1

Going Deeper | 10 day course starts January

with Daniela Gfeller & Marlene Henny
Starts 21 Jan 2018

Enrich your practice and understanding of Yoga and learn how to connect yoga to everyday life questions and issues with our 10-day Going Deeper course for curious, intermediate and inspired students. The focus of this course is on your own practice and understanding. Give your self this gift!

St. Janshovenstraat 1

The Art of Sequencing Module | Teacher Intensive

with Marlene Henny
Wed 24 - Sun 28 Jan 2018 | Teacher Intensive

Learn to use the building blocks of creative, fun and intelligent sequencing. Join Marlene Henny, one of Holland's leading Vinyasa Yoga Teachers, and deepen your knowledge about creative sequencing.

St Janshovenstraat 1

Introduction to the Full Primary Series of Ashtanga Vinyasa Yoga

with Marilou van Hoek
27 -28 January 2018

Enjoy a whole weekend diving into your practice in more depth! Pranayama (Breath work), Full Led Primary Series, Philosophy, Key Elements of Ashtanga Yoga & Meditation.

Jan van Scorelstraat 41

Max Strom Inner Axis 200 Hour Training

with Jamie Elmer & Max Strom
Starts Sat. 27 Jan. 2018 | 4 weeks in total

Max Strom’s Inner Axis training will teach you how to guide ordinary people through the experience of extraordinary transformation. It is designed to prepare you to teach people from all walks of life and levels of fitness, whether or not your student has a stiff body or a rigid schedule.

M.P. Lindostraat 4, Utrecht

Intro to Core Flow Yoga

with Marlene Henny
Workshop | Wed 31 Jan 2018

Learn the core principles, core alignment, core waves and the specific core transitions in this all level core flow workshop. Build strength and endurance in the body’s core muscles and discover and learn to connect with your center and increase stability for an efficient total body-mind transformation.

Jan van Scorelstraat 41

Alchemy of Bliss: Retreat yourself in the footsteps of the Himalayas

with Antar Khirad & Hilary Anne Brown
5-24 Feb 2018

At a walking distance from the famous Shiva Temple "Neelkanth", join us on retreat at Rishis International. Experience a royal Indian jungle stay with magnificent eco-cottages. Wake up to the sound of waterfalls and singing birds; enjoy nurturing hatha or soul flow vinyasa yoga followed by bliss.

Near Rishikesh, India

Yoga for Pregnancy, Birth and early Postpartum with Birthlight

with Kirsteen Ruffell
Part 2: 5-6 February 2018

Do you want to teach yoga to pregnant women? Be part of the best experience of a woman's life? Expand your reach as a yoga teacher? In this course, you’ll get comprehensive knowledge and understanding of Perinatal Yoga: Yoga for pregnancy, birth and the early postpartum as it is related to the teaching of yoga.

St Janshovenstraat 1

Postnatal (Post Pregnancy) Yoga Teacher Training

with Kirsteen Ruffell
Sat 10 - Sun 11 Feb 2018

Further your education as a Postnatal yoga teacher with Birthlight UK, renowned expert in the field. Birthlight has been dedicated to enhance the health and wellbeing of women and their families from conception through to the third year, for over 30 years.

St Janshovenstraat 1

Cultivating Freedom: Vinyasa, Yin, Buddhism and Mindfulness

with Whit Hornsberger
16-18 Feb 2018

This weekend is dedicated to the practices of Vinyasa, Yin Yoga and Mindfulness. All sessions are carefully designed, as to create an environment for us to engage with, understand and apply the deeper facets of the wisdom traditions of Yoga and Buddhism.

Jan van Scorelstraat & St. Janshovenstraat

Finding Silence | Restorative Yoga Teacher Training- Level 1

with Lizzie Lasater
Wed 7 - Fri 9 March 2018

Learn straightforward techniques for teaching introversion and stillness. Offer students ways to soothe their overstimulated sympathetic nervous systems and find relief from the stress of their busy lives.

St. Janshovenstraat 1

Sharing Silence | Restorative Yoga Teacher Training Level 2

with Lizzie Lasater
Fri 9 - Sun 11 March 2018

Share the gift of deep relaxation and wellbeing with your students. Learn the theory, alignment, sequencing, and energetics of Restorative yoga in this 30 hour training. Support your students to find silence in the midst of our cacophonous 21st century.

St Janshovenstraat 1

Embodying Nature: Elemental Prana Vinyasa and Psychology

with Coral Brown
Fri-Tue, 16-20 March 2018

Experience a balancing, dynamic and rejuvenating Elemental Prana Vinyasa immersion for all levels from beginner to seasoned teachers. Enjoy learning to practically apply the elemental and chakra themes to sequencing and embodiment in daily living.

St. Janshovenstraat 1

Narrative Therapy and Personal Mythology in Yoga

with Coral Brown
Wed 21 March 2018

Join Coral Brown, international yoga teacher and holistic psychotherapist in this exploration of the personal mythology and the power of storytelling as a resource for illuminating your personal journey.

St Janshovenstraat 1

Sadhana Practice Days | Gurus and Grace

with Sandra Carson
Thurs, 22 Mar 2018

Explore Gurus and Grace on this Sadhana practice day. These days you will enjoy a long juicy practice session. Enjoy more attention on a total yoga practice: deeper pranayama, time to explore challenging postures, explore vinyasa krama, digest alignment cues and apply new tips throughout the practice.

Jan van Scorelstraat 41

Intro to Core Flow Yoga

with Marlene Henny
Afternoon Workshop | Sat 21 April 2018

Learn the core principles, core alignment, core waves and the specific core transitions in this all level core flow workshop. Build strength and endurance in the body’s core muscles and discover and learn to connect with your center and increase stability for an efficient total body-mind transformation.

St Janshovenstraat 1

Birthlight | Fertility Yoga Teacher Training

with Françoise Freedman
Sat 5- Sun 6 May 2018

Learn practical resources for helping women embrace the principles of yoga and promote day-to-day happiness and well-being while trying to conceive, particularly if they have had difficulties over a long time.

Yoga Moves

BIrthlight | Pelvic tone for women's well-being

with Françoise Freedman
Monday 7 May 2018

Experience an integrated approach to pelvic floor toning, using a range of specific micro-movements developed by Françoise Freedman as well as adaptations of classic yoga poses.

Yoga Moves

Slow Flow Vinyasa Yoga Training (for teacher and yogis)

with Hilary Anne Brown
10-13 May 2018

Slow Flow Vinyasa integrates deep conscious non-ambitious breathing, mindful yoga moves, integration of strong muscular based hatha yoga practice with qualities of releasing, pauses, day dreaming, attending to what is. Explore a rich tool box of skills, sequencing approaches and subtle practices that you can integrate in your own practice and teaching.

Yoga Moves

Anatomy & Yin Yoga Teacher Training - Part 2

with Jose de Groot
26 May - 2 Dec 2018

Learn to teach inspiring and personalized Yin Yoga classes. This is Part 2 (100 hrs) of the 200 hrs Yin Yoga Teacher Training (recognised by Yoga Alliance).

St Janshovenstraat 1

Chakra Prana Vinyasa Training Intensive

with Shiva Rea
Tue 29 May - Sat 2 June 2018

Experience lunar namaskars flow and learn to lead four lunar wave sequences integrating movement meditation, deep flexibility, mudrasanas (long holds with inner visualization), mudra and mantra. Enjoy some Prana Flow Massage self care!

Location (in Netherlands) to be determined

Prana Danda Vinyasa and Flow Practice Teacher Immersion

with Demetri Velisarius & Shiva Rea
Fri-Sun, 13 - 15 July 2018

Our inner danda is our spine, central channel and core connection. Experience an immersion into prana flow with a 5-foot flexible staff as you learn to practice and integrate the evolutionary art of Prana Danda.

Location (in Netherlands) to be determined

The Art of Lunar Prana Vinyasa and Prana Flow Massage

with Shiva Rea
Sat-Wed, 27-31 Oct. 2018

Experience lunar namaskars flow and learn to lead four lunar wave sequences integrating movement meditation, deep flexibility, mudrasanas (long holds with inner visualization), mudra and mantra. Enjoy some Prana Flow Massage self care!

Location (in Netherlands) to be determined

Yin Yoga and Anatomy Teacher Training (RYT 200 hours)

with Jose de Groot
Starts 26 January 2019

Master (energetic) anatomy to personalise the yin practice, broaden your understanding of Yin yoga (both physically, energetically and emotionally), help you to find your voice, your confidence and learn how to share your love of Yin yoga!

St Janshovenstraat 1