Deepen your practice

Immerse yourself in a workshop or training over the course of a day, weekend or recurring series with topnotch (international) teachers.

I am interested in a workshop in or led by or with a focus on reset

Hot Yoga Challenge

with all hot yoga teachers
start between 11-21 Dec 2017

Commit to the process and feel great! Experience for yourself the amazing physical, mental and physiological benefits of a daily Hot Yoga practice. Jump in and see how your progress and enjoy! 

Jan van Scorelstraat 41

Yin Yoga and Traditional Chinese Medicine

with Marjon Rozema & Roslyn Go
Sat 16 Dec | Afternoon

Refresh your energy and give your system an extra boost. Join this Yin Yoga sequence designed especially for a smooth transition into the season of winter, ending with an Traditional Chinese Medicine acupuncture session! Enjoy a special juice afterwards fitting the cold winter months. Perfect tune up!

Jan van Scorelstraat 41

Pulsating Dance with Spanda

with Sandra Carson
Sat 16 Dec | Workshop

Explore the Pulsating Dance with Spanda, the subtle creative pulse of the universe, with the experienced teacher Sandra Carson. Slower vinyasa yoga with alignment to move energy in your body and connect to the pulse of cosmic energy.

Sint Janshovenstraat 1

The Art of Breathing and Relaxation

with Maszena Stanecka
Sun 17 Dec 2017

Learn how to breathe deeply using various relaxing breathing techniques in combination with meditative Restorative Yoga. Release any deeply held tensions and positively influence your physical, emotional and mental health. Enjoy a relaxing and distressing afternoon workshop.

St.Janshovenstraat 1

Introduction to Mysore (Ashtanga Yoga) Self Practice

with Debby Jagers
Sun 7 Jan | Special Class

Are you interested in Mysore Style Ashtanga Self Practice, but have not yet made it to come along? If the idea of Self Practice still feels unsure for you, this Introduction Mysore Workshop will prepare you for an easy entry into this Yoga Method that can transform your life.

St Janshovenstraat | Class card

Yoga Moves Vinyasa Teacher Training (200h) | 2018

with Yoga Moves Dream Team
Starts Fri. 12 Jan 2018

The Yoga Moves program (est. 2001) is one of the Netherlands top teacher training courses for fluid vinyasa based powerful yoga. We set the standard for quality in training and we get results: our graduates are some of the hottest yogis in The Netherlands and around the world!

Yoga Moves Utrecht

Yoga Moves Yoga Introduction Course

with Ingeborg Timmerman
18 Jan-8 Feb | 4 week course

New to Yoga? In this course you will be introduced to breathing, moving & relaxation techniques. Learn the most common poses in a safe and guided way. Perfect for beginners or yogis that want to restart their practice.

St. Janshovenstraat

Yoga Nidra | How to access your deepest, wisest self

with James Reeves
Fri 19 Jan

Join James in this yoga nidra workshop and learn how to naturally unveil what lies constant and unyielding behind all aspects of your experience: presence, peace, a natural joy and heart-felt contentment.

Sint Janshovenstraat 1

Intimate Moves: De Dans van Eros

with Leon Gras & Marion van Overveld
Zaterdagavond: 20 Jan 2018

Laat je liefdevol meenemen in meditatie, dans en beweging. Ontdek de stroom in jezelf. Laat je verleiden door de inspirerende muziek en speelse begeleiding tot je eigen beweging. Een ontmoeting met jezelf tussen anderen.

St. Janshovenstraat 1

10 steps of iRest Yoga Nidra - teachings on how to rest and let go.

with James Reeves
20-21 Jan, 2018

Experience the brilliance of iRest Yoga Nidra. Discover how this approach effectively reduces, insomnia, chronic pain, chemical dependency, P.T.S.D, depression and anxiety.

St. Janshovenstraat 1

The Art of Sequencing Module | Teacher Intensive

with Marlene Henny
Fr 26 - Sun 28 Jan 2018 | Teacher Intensive

Learn to use the building blocks of creative, fun and intelligent sequencing. Join Marlene Henny, one of Holland's leading Vinyasa Yoga Teachers, and deepen your knowledge about creative sequencing.

St Janshovenstraat 1

Max Strom Inner Axis 200 Hour Training

with Jamie Elmer & Max Strom
Starts Sat. 27 Jan. 2018 | 4 weeks in total

Max Strom’s Inner Axis training will teach you how to guide ordinary people through the experience of extraordinary transformation. It is designed to prepare you to teach people from all walks of life and levels of fitness, whether or not your student has a stiff body or a rigid schedule.

M.P. Lindostraat 4, Utrecht

Intro to Core Flow Yoga

with Marlene Henny
Workshop | Wed 31 Jan 2018

Learn the core principles, core alignment, core waves and the specific core transitions in this all level core flow workshop. Build strength and endurance in the body’s core muscles and discover and learn to connect with your center and increase stability for an efficient total body-mind transformation.

Jan van Scorelstraat 41

Going Deeper | 10 day course starts February

with Daniela Gfeller & Marlene Henny
Starts 3 Feb 2018 (new dates!)

Enrich your practice and understanding of Yoga and learn how to connect yoga to everyday life questions and issues with our 10-day Going Deeper course for curious, intermediate and inspired students. The focus of this course is on your own practice and understanding. Give your self this gift!

St. Janshovenstraat 1

Alchemy of Bliss: Retreat yourself in the footsteps of the Himalayas

with Antar Khirad & Hilary Anne Brown
12-24 Feb 2018

At a walking distance from the famous Shiva Temple "Neelkanth", join us on retreat at Rishis International. Experience a royal Indian jungle stay with magnificent eco-cottages. Wake up to the sound of waterfalls and singing birds; enjoy nurturing hatha or soul flow vinyasa yoga followed by bliss.

Near Rishikesh, India

Yoga for Pregnancy, Birth and early Postpartum with Birthlight

with Kirsteen Ruffell
Part 2: 5-6 February 2018

Do you want to teach yoga to pregnant women? Be part of the best experience of a woman's life? Expand your reach as a yoga teacher? In this course, you’ll get comprehensive knowledge and understanding of Perinatal Yoga: Yoga for pregnancy, birth and the early postpartum as it is related to the teaching of yoga.

St Janshovenstraat 1

Postnatal (Post Pregnancy) Yoga Teacher Training

with Kirsteen Ruffell
Fri 9 & Sat 10 Feb 2018

Further your education as a Postnatal yoga teacher with Birthlight UK, renowned expert in the field. Birthlight has been dedicated to enhance the health and wellbeing of women and their families from conception through to the third year, for over 30 years.

St Janshovenstraat 1

Yoga Moves Introductiecursus Yoga | Masja

with Masja Tuinman
15 februari | 4 weken op donderdag

Heb je nog nooit yoga gedaan? Begin dan met onze introductiecursus en leer veilig en met plezier yoga te beoefenen. De beste plek om te beginnen!

St. Janshovenstraat 1

Cultivating Freedom: Vinyasa, Yin, Buddhism and Mindfulness

with Whit Hornsberger
16-18 Feb 2018

This weekend is dedicated to the practices of Vinyasa, Yin Yoga and Mindfulness. All sessions are carefully designed, as to create an environment for us to engage with, understand and apply the deeper facets of the wisdom traditions of Yoga and Buddhism.

Jan van Scorelstraat & St. Janshovenstraat

Finding Silence | Restorative Yoga Teacher Training- Level 1

with Lizzie Lasater
Wed 7 - Fri 9 March 2018

Learn straightforward techniques for teaching introversion and stillness. Offer students ways to soothe their overstimulated sympathetic nervous systems and find relief from the stress of their busy lives.

St. Janshovenstraat 1

Sharing Silence | Restorative Yoga Teacher Training Level 2

with Lizzie Lasater
Fri 9 - Sun 11 March 2018

Share the gift of deep relaxation and wellbeing with your students. Learn the theory, alignment, sequencing, and energetics of Restorative yoga in this 30 hour training. Support your students to find silence in the midst of our cacophonous 21st century.

St Janshovenstraat 1

Yoga Moves Introductiecursus Yoga

with Claire Hesp
4 weekse cursus | 15 maart-5 april 2018

Heb je nog nooit yoga gedaan? Begin dan met onze introductiecursus en leer veilig en met plezier yoga te beoefenen. Wees bereid om hard maar intelligent te werken. De beste plek om te beginnen!

St. Janshovenstraat

Embodying Nature: Elemental Prana Vinyasa and Psychology

with Coral Brown
Fri-Tue, 16-20 March 2018

Experience a balancing, dynamic and rejuvenating Elemental Prana Vinyasa immersion for all levels from beginner to seasoned teachers. Enjoy learning to practically apply the elemental and chakra themes to sequencing and embodiment in daily living.

St. Janshovenstraat 1

Narrative Therapy and Personal Mythology in Yoga

with Coral Brown
Wed 21 March 2018

Join Coral Brown, international yoga teacher and holistic psychotherapist in this exploration of the personal mythology and the power of storytelling as a resource for illuminating your personal journey.

St Janshovenstraat 1

Gurus and Grace

with Sandra Carson
Thurs, 22 Mar 2018

Explore Gurus and Grace on this Sadhana practice day. These days you will enjoy a long juicy practice session. Enjoy more attention on a total yoga practice: deeper pranayama, time to explore challenging postures, explore vinyasa krama, digest alignment cues and apply new tips throughout the practice.

Jan van Scorelstraat 41

Yoga Moves Yoga Introduction Course

with Claire Hesp
4 week course | 12 Apr -3 May 2018

New to Yoga? In this course you will be introduced to breathing, moving & relaxation techniques. Learn the most common poses in a safe and guided way. Perfect for beginners or yogis that want to restart their practice.

St. Janshovenstraat

Intro to Core Flow Yoga

with Marlene Henny
Afternoon Workshop | Sat 21 April 2018

Learn the core principles, core alignment, core waves and the specific core transitions in this all level core flow workshop. Build strength and endurance in the body’s core muscles and discover and learn to connect with your center and increase stability for an efficient total body-mind transformation.

St Janshovenstraat 1

Well Woman Yoga Diploma Course

with Françoise Freedman
Part 2: 3-4 May 2018

Some of the practices taught on this course are part of the Amazonian shamanic tradition. Many women need yoga that supports them during a crisis or during certain life stages (think: reproductive disorders, fertility issues, chronic conditions, post-surgery recovery, peri-menopause symptoms). Learn to teach a holistic approach of yoga for helping conception and general well being for women.

Yoga Moves

Birthlight | Fertility Yoga Teacher Training

with Françoise Freedman
Sat 5- Sun 6 May 2018

Learn practical resources for helping women embrace the principles of yoga and promote day-to-day happiness and well-being while trying to conceive, particularly if they have had difficulties over a long time.

Yoga Moves

BIrthlight | Pelvic tone for women's well-being

with Françoise Freedman
Monday 7 May 2018

Experience an integrated approach to pelvic floor toning, using a range of specific micro-movements developed by Françoise Freedman as well as adaptations of classic yoga poses.

Yoga Moves

Slow Flow Vinyasa Yoga | For yogis & teachers

with Hilary Anne Brown
11-13 May 2018

Slow Flow Vinyasa integrates deep conscious non-ambitious breathing, mindful yoga moves, integration of strong muscular based hatha yoga practice with qualities of releasing, pauses, day dreaming, attending to what is. Explore a rich tool box of skills, sequencing approaches and subtle practices that you can integrate in your own practice and teaching.

Yoga Moves

Yoga Moves Introductiecursus Yoga

with Ingeborg Timmerman
4 weken op donderdagavond | 17 mei-7 juni 2018

Heb je nog nooit yoga gedaan? Begin dan met onze introductiecursus en leer veilig en met plezier yoga te beoefenen. Wees bereid om hard maar intelligent te werken. De beste plek om te beginnen!

St. Janshovenstraat

Anatomy & Yin Yoga Teacher Training - Part 2

with Jose de Groot
26 May - 2 Dec 2018

Learn to teach inspiring and personalized Yin Yoga classes. This is Part 2 (100 hrs) of the 200 hrs Yin Yoga Teacher Training (recognised by Yoga Alliance).

St Janshovenstraat 1

Chakra Prana Vinyasa Training Intensive

with Shiva Rea
Tue 29 May - Sat 2 June 2018

Experience lunar namaskars flow and learn to lead four lunar wave sequences integrating movement meditation, deep flexibility, mudrasanas (long holds with inner visualization), mudra and mantra. Enjoy some Prana Flow Massage self care!

Metaal Kathedraal, Utrecht

Prana Danda Vinyasa and Flow Practice Teacher Immersion

with Demetri Velisarius & Shiva Rea
Fri-Sun, 13 - 15 July 2018

Our inner danda is our spine, central channel and core connection. Experience an immersion into prana flow with a 5-foot flexible staff as you learn to practice and integrate the evolutionary art of Prana Danda.

Metaal Kathedraal, Utrecht

Yoga for Pregnancy, Birth and early Postpartum with Birthlight

with Kirsteen Ruffell
Part 1: 14-17 June 2018

Do you want to teach yoga to pregnant women? Be part of the best experience of a woman's life? Expand your reach as a yoga teacher? In this course, you’ll get comprehensive knowledge and understanding of Perinatal Yoga: Yoga for pregnancy, birth and the early postpartum as it is related to the teaching of yoga.

St Janshovenstraat 1

Yoga Moves Vinyasa Teacher Training Summer Intensive

with Yoga Moves Dream Team
Starts Saturday 28 July 2018

The Yoga Moves program (est. 2001) is one of the Netherlands top teacher training courses for fluid vinyasa based powerful yoga. We set the standard for quality in training and we get results: our graduates are some of the hottest yogis in The Netherlands and around the world!

Yoga Moves Utrecht

The Art of Lunar Prana Vinyasa and Prana Flow Massage

with Shiva Rea
Sat-Wed, 27-31 Oct. 2018

Experience lunar namaskars flow and learn to lead four lunar wave sequences integrating movement meditation, deep flexibility, mudrasanas (long holds with inner visualization), mudra and mantra. Enjoy some Prana Flow Massage self care!

Location (in Netherlands) to be determined

Yin Yoga and Anatomy Teacher Training (RYT 200 hours)

with Jose de Groot
Starts 26 January 2019

Master (energetic) anatomy to personalise the yin practice, broaden your understanding of Yin yoga (both physically, energetically and emotionally), help you to find your voice, your confidence and learn how to share your love of Yin yoga!

St Janshovenstraat 1

Yoga for Pregnancy, Birth and early Postpartum with Birthlight

with Kirsteen Ruffell
Part 2: 6-7 Feb 2019

Do you want to teach yoga to pregnant women? Be part of the best experience of a woman's life? Expand your reach as a yoga teacher? In this course, you’ll get comprehensive knowledge and understanding of Perinatal Yoga: Yoga for pregnancy, birth and the early postpartum as it is related to the teaching of yoga.

St Janshovenstraat 1