• Once we have your application we will will forward it to Lisa.

• If she has any concerns we will get back to you within 2 weeks (sometimes she is travelling)

• A week or so before the training we wlll send a welcome letter.

• Please contact the training coordinator at Yoga Moves if you are in doubt of meeting the criteria: training@yogamoves.nl

• We suggest you take some classes with Lisa on Ekhart Yoga (online). You can always get a 2-week free taster period and cancel.

• Yoga Moves also offers Somatic Hatha Yoga classes and at least 2 Somatic classes (Somatics and Nidra on Fridays and a Hanna Inspired class on Sunday evening.

• Read Thomas Hannas 2 books:

Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health

The Body of Life: Creating New Pathways for Sensory Awareness and Fluid Movement

OPTIONALLY:
Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness by Moshé Feldenkrais