Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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XL: Sun Salutations Workshop
with Elsa Vasselin
Discover the traditional salutations and their variations, including modifications to cater to individual needs. Explore creative options to adapt your practice based on your own range of motion and ability. Its a journey of self-discovery and alignment as we delve into the magic of Sun Salutations (and be ready for the summer solstice the 21 of June.)
XL: Foundations of Ayurveda: 15 Daily Practices That Will Change Your Life
with Jorien Langedijk
According to Ayurveda health is so much more than the absence of disease. It helps us to connect to the body’s intelligence and to life in sync with the rhythm of nature. This workshop is a great opportunity to dive into this rich science and set the stage for your journey with ayurveda.
XL: Yin Yang Postures with Emotion Writing
with Shengnan Lu
Explore the delicate elements of yin and yang within your emotional landscape, stored both in yoga postures and in our minds. By blending ancient wisdom from Classic Hatha Yoga with modern writing exercises from Cognitive Behavioral Therapy (CBT), be guided toward a harmonious union of body and mind.
XL: Yin Yoga and the Embodiment of the Fire Element
with Margit Magi
Embark on a journey into the heart of Yin Yoga, guided by the ancient wisdom of Traditional Chinese Medicine (TCM). In this workshop, immerse yourself in the knowledge and philosophy of the Fire element according to TCM.
XL: Jumping Back into Chaturanga
with Elsa Vasselin
Join us for a transformative yoga workshop focused on mastering the art of jumping back to Chaturanga. In this workshop, you will learn proper alignment, strength-building techniques, and mental focus to confidently and gracefully transition from plank pose to Chaturanga.
XL: Aerial Yin & Nidra Super Chill
with Jeanine Smit
Gift yourself this magical workshop where the aerial hammock is hung fairly low to the ground and used as a prop for your yin yoga. Let the hammock stimulate the flow of energy in the body and give yourself a fascia massage. We will conclude with a yoga nidra session in the hammock followed by a short but delicious massage! All levels welcome.
XL: Sound Meditation with the Drum
with Lichun Tseng
Immerse yourself in a sound meditation with the drum which will explore various rhythms: primal, steady, safe, holding, transformative, journeying, and profound.
You will have the opportunity to reflect on how you can realign your own personal life rhythm and grow to be more balanced and centered.
XL: Breathwork and Meditation
with Alec Todd
Do you feel stressed? Anxious? Unable to truly relax?
Join Alec to learn how to influence your nervous system and lead a healthier, happier life.
XL: Lower Body Release & Yin Yoga with Tennis Balls
with Jasmijn Koelink
De-stress, Recover and Relax.
Experience the effect of Yin-related yoga on your lower body this longer session with expert Jasmijn Koelink – using a tennis ball to massage the deep tissue of your body to sink deeper into the juiciness of your body.
XL: Upper Body Release & Yin Yoga with Tennis Balls
with Jasmijn Koelink
De-stress, Recover and Relax. Experience the effect of Yin-related yoga on your body in a long session – using a tennis ball to massage the deep tissue of your body to relax deeper into the juiciness of your life. This workshop focus: Upper Body areas.
XL: Yoga & Somatic | Discovering the Integrity of the Body & SPINE
with Liliana Nuño
Do you feel at odds with yourself? Do you feel a disconnection between body and mind?
Join Liliana in this workshop where you will explore tools for getting to know yourself, a process to help recalibrate your inner landscape in a conscious way.
XL: Focus, Concentration, Meditation: Philosophy & Yoga
with Daniela Gfeller
The last limbs of Ashtanga Yoga point towards the deepest aspects of awareness, moving through stages of consciousness. These aspects are often missing from modern yoga classes, yet they are integral aspects of all spiritual paths, including yoga. This workshops will give you a view into the foundations of yoga philosophy (and yoga practice) as outlined by the ancient sage Patanjali.
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XL: Arm Balances
with Elsa Vasselin
The architecture of the arm balances is very similar to that of the mind. Mastering this family of postures gives those who practice them greater confidence and courage. By demistifying these postures, we release the physical and mental strength that lies dormant within each of us.
XL: Inner Self-Journey With Chakra, Yin, and Vocal Sound
with Lichun Tseng
In this workshop, you will explore the concept of Chakra: Can a Chakra can be your inner compass? How to balance it through meditation, yin movement, and vocal sound?
XL: Improve Your Backbends
with Caitlin Lindsey
We see backbends appear in most active style yoga classes, yet many of us struggle with low back pain, compression, or fear in these poses. Learn to stop forcing your backbends and to approach these poses with ease, proper support, evenness and technique that works for YOUR body.
XL: Vinyasa Yoga Transitions
with Elsa Vasselin
This XL workshop is designed to help you improve on your skills of transitions. Those crucial moments of movement and breath in between the poses are considered as important as the asana itself. When you learn to move with your breath while moving, the whole practice can become more fluid, dynamic and relaxed.
XL: Philosophy of Yoga: Move and Breathe
with Daniela Gfeller
Yoga & Philosophy series of workshops will give you a fun and accessible view into the foundations of yoga philosophy as outlined by the ancient sage Patanjali. Asana Panayama Pratyahara: These three aspects of yoga take us deeper into the physical breathing and focus aspects of yoga (perhaps the most well known aspects). Understanding what and why this aspect is so important will open up whole new aspects of awareness.
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XL: Ujjayi Breathing | Discover the Ashtanga Yoga Path
with Liliana Nuño
Embark on a journey to discover the world of benefits of Ashtanga yoga with Liliana.
XL: Front Splits: Hanumanasana
with Tanya Shiels
Besides handstands, the front splits are one of the most sought-after goals in yoga. Gain the ability to engage your entire body, from head to toe, as you confidently and effortlessly approach this pose.
XL: Sound Meditation with the Drum
with Lichun Tseng
Immerse yourself in a sound meditation with the drum which will explore various rhythms: primal, steady, safe, holding, transformative, journeying, and profound.
You will have the opportunity to reflect on how you can realign your own personal life rhythm and grow to be more balanced and centered.
XL: The Inner World: Philosophy & Yoga
with Daniela Gfeller
Yoga & Philosophy series of workshops will give you a fun and accessible view into the foundations of yoga philosophy as outlined by the ancient sage Patanjali. This workshop deals with The Inner World: These help us understand the part of life that we can direct towards ourselves – the inner observances. They are intended to help us build character and live in balance with ourselves and others and to a higher power.
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XL: Animal Flow Foundation
with Viola de Wildt
Animal flow is a ground based body weight movement practice. You will increase mobility and building strength while moving trough animal based movements.
It is an innovative and dynamic fusion of yoga and body weight exercises.
XL: Transforming Stress: The Power of Your Breath
with Jasmijn Koelink
Join breathing coach Jasmijn Koelink In her transformative breathing workshop where she will teach you different breathing techniques designed to help combat stress. These techniques are simple yet effective, allowing you to regain control and find inner calm even in the midst of chaos.
XL: Ballet Barre & Pilates
with Tanya Shiels
Embody the grace and strength of a dancer as you explore the unique combination of movement: Ballet Barre & Pilates. Challenge yourself to move to the rhythm while you lengthen, strengthen and tone. Explore the principles of Pilates, dance and musicality in a fun and engaging way.
XL: Deep Tissue Release Upper Body with Tennis Balls & Yin Yoga
with Jasmijn Koelink
De-stress, Recover and Relax. Experience the effect of Yin-related yoga on your body in a long session – using a tennis ball to massage the deep tissue of your body to relax deeper into the juiciness of your life. This workshop focus: Upper Body areas.
XL: You and the World: Philosophy & Yoga
with Daniela Gfeller
Yoga & Philosophy series of workshops will give you a fun and accessible view into the foundations of yoga philosophy as outlined by the ancient sage Patanjali. This workshop deals with YAMAS: These are concerned with the world around us and our interaction with it. Deep dive and learn how yoga can change more than you body!
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XL: Intuitive Eating: Translate Mindfulness to Meal Time
with Gina dos Santos Hilte
Intuitive eating is a concept where the subtle whispers of your body guide you to make choices that resonate with both health and satisfaction. In our workshop, we delve into the delicate interplay of taste, texture, and nourishment, exploring how the skills honed on the mat seamlessly translate into the art of making wholesome and delectable food choices.
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XL: Introduction to Ashtanga Yoga Intermediate Series
with Marilou van Hoek
Come explore the challenge and fun of the Intermediate series of Ashtanga yoga. Get ready to backbend, twist and perhaps even put your foot behind your head! Students should have a regular practice of the Primary Series.
XL: New Years Mental Cleanse & Release Stress with Yoga, Breathwork and The Work
with Jasmijn Koelink
Begin your new year with greater clarity and freedom. This workshop is a workout for body and mind, the perfect everyday practice. Let your body and your mind meet to tackle the source of your stress – any frustration, doubts, sadness, anger, or worries. In this session the method “The Work” of Byron Katie © is integrated with yoga.
XL: Deep Tissue Release Lower Body with Tennis Balls & Yin Yoga
with Jasmijn Koelink
De-stress, Recover and Relax.
Experience the effect of Yin-related yoga on your body in a long session – using a tennis ball to massage the deep tissue of your body to relax deeper into the juiciness of your life.
XL: Family AcroYoga SNEEUW Workshop
with Esther Hertog
Doe mee met onze betoverende Familie AcroYoga workshop en maak je klaar voor een sneeuwplezier! Ontdek speelse en energieke poses geïnspireerd door het winterseizoen terwijl we samen warm blijven. Ervaar de vreugde van verbinding, vertrouwen en teamwork terwijl je geniet van de magie van de sneeuw. Voor kinderen van 4 t/m 8 jaar, samen met een volwassene. volwassenen. Per ouder 1 kind.
XL: Transforming Stress: The Power of Your Breath
with Jasmijn Koelink
Join breathing coach Jasmijn Koelink In her transformative breathing workshop where she will teach you different breathing techniques designed to help combat stress. These techniques are simple yet effective, allowing you to regain control and find inner calm even in the midst of chaos.
XL: Introduction to Mysore Ashtanga
with Marilou van Hoek
Whether you are new to Mysore and Ashtanga Yoga or you have been practicing for a while, this XL Workshop will help take your yoga practice to the next level as you build confidence and learn the sequence step by step. All levels welcome!
XL: The Koshas - EXPLORE YOURSELF BEYOND THE PHYSICAL
with Caitlin Lindsey
Come experience all 5 sheaths of your body: what yogis call koshas. Through a guided meditation and gentle flow yoga practice, explore yourself in a new way…Learn how to connect into the deeper layers of yourself.
XL: Water Element Exploring the Elegance of Fluid Movements
with Margit Magi
Join this Elemental Series masterclass with Margit, explore the element of water, Just as water adapts and nurtures its surroundings, this masterclass will guide you through an immersive experience of its qualities through fluid Vinyasa practice. Our focus: open hip poses and the elegance of fluid movements.
XL: Family AcroYoga Monster Workshop
Doe mee met onze spannende Familie AcroYoga workshop en betreed de wereld van Monsters! Ontdek avontuurlijke en magische poses geïnspireerd door angstaanjagende wezens. Beleef de opwinding van verbinding, vertrouwen en teamwork terwijl je samen een monsterlijk goede tijd beleeft. Mis deze speelse ervaring niet! Voor kinderen van 4 t/m 8 jaar, samen met een volwassene.
XL: Earth Element Through Forward Folds and Balancing Poses
with Margit Magi
Join this Elemental Series masterclass with Margit, where we shall embark on a journey to honor the Earth element and delve into the wisdom housed within our own bodies. Together, we shall flow through a Vinyasa practice and dive deeper into ten poses (asanas) that will connect us with the nurturing energies of the Earth - stability, strength, and resilience.
XL: Learn the Basics of Thai Massage
with Debby Jagers
Learn the art of Thai Yoga Massage! Or Thai Massage. Come alone or with a friend. Debbie will introduce some basic techniques for pressing, pulling and using your own body to give (and to get) a massage at the same time. You will walk out on a cloud!
XL: Inner Self-Journey With Chakra, Yin, and Vocal Sound
with Lichun Tseng
In this workshop, you will explore the concept of Chakra: Can a Chakra can be your inner compass? How to balance it through meditation, yin movement, and vocal sound?
XL: Aerial Yin & Nidra Super Chill
with Jeanine Smit
Gift yourself this magical workshop where the aerial hammock is hung fairly low to the ground and used as a prop for your yin yoga. Let the hammock stimulate the flow of energy in the body and give yourself a fascia massage. We will conclude with a yoga nidra session in the hammock followed by a short but delicious massage! All levels welcome.