Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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Meditation and Life
with Dana Marshall
Learn how to integrate meditation into your everyday life in this 5-week course. You will be introduced to the practice of Shamatha, a Sanskrit word that means peaceful abiding. The atmosphere will be infused with the view of basic goodness. When you complete this course, you will feel confident that you know the view and technique of meditation practice.
XL: Breathwork and Meditation
with Alec Todd
Do you feel stressed? Anxious? Unable to truly relax?
Join Alec to learn how to influence your nervous system and lead a healthier, happier life.
Mindfulness Based Stress Reduction Course (MBSR)
with Joyce Curnan
Mindfulness Based Stress Reduction (MBSR) is an eight-week, evidence-based, highly experiential course that is offered around the world. MBSR's primary aim is to develop skills that can be flexibly applied in everyday life to stress, pain, and illness. You’ll learn and develop a range of skills that involve paying attention to thoughts, emotions, and physical sensations.
Mindfulness Based Stress Reduction Course (MBSR)
with Joyce Curnan
Mindfulness Based Stress Reduction (MBSR) is an eight-week, evidence-based, highly experiential course that is offered around the world. MBSR's primary aim is to develop skills that can be flexibly applied in everyday life to stress, pain, and illness. You’ll learn and develop a range of skills that involve paying attention to thoughts, emotions, and physical sensations.
XL: The Inner World: Philosophy & Yoga
with Daniela Gfeller
Yoga & Philosophy series of workshops will give you a fun and accessible view into the foundations of yoga philosophy as outlined by the ancient sage Patanjali. This workshop deals with The Inner World: These help us understand the part of life that we can direct towards ourselves – the inner observances. They are intended to help us build character and live in balance with ourselves and others and to a higher power.
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XL: You and the World: Philosophy & Yoga
with Daniela Gfeller
Yoga & Philosophy series of workshops will give you a fun and accessible view into the foundations of yoga philosophy as outlined by the ancient sage Patanjali. This workshop deals with YAMAS: These are concerned with the world around us and our interaction with it. Deep dive and learn how yoga can change more than you body!
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Meditation and Life
with Dana Marshall
Learn how to integrate meditation into your everyday life in this 5-week course. You will be introduced to the practice of Shamatha, a Sanskrit word that means peaceful abiding. The atmosphere will be infused with the view of basic goodness. When you complete this course, you will feel confident that you know the view and technique of meditation practice.
XL: The Koshas - EXPLORE YOURSELF BEYOND THE PHYSICAL
with Caitlin Lindsey
Come experience all 5 sheaths of your body: what yogis call koshas. Through a guided meditation and gentle flow yoga practice, explore yourself in a new way…Learn how to connect into the deeper layers of yourself.
Summer Asana Lab and Pranayama
with Liliana Nuño
A summer retreat integrating Asana, Pranayama, Kriyas and Bandhas, which will help us to investigate the power of the breath. In these summer days you will be able to engage with yoga in a dynamic and simultaneously reflective way: more challenging asanas will be explored combined with the practice of pranayama to discover the inner movement of body, mind, breath, and the interrelationship that binds them together.
Weekend of Rest
with James Reeves
This two-day workshop set at the stunning Yoga Moves Fly Studio in Utrecht, Netherlands is dedicated to the restless-you who needs nothing other than to be reminded that rest is something that happens all by itself, without you having to ‘get or ‘do’ anything special.
Buddha-Dharma & Meditation Course
with Dana Marshall
Learn how to integrate meditation into your everyday life in this 5-week course. You will be introduced to the practice of Shamatha, a Sanskrit word that means peaceful abiding. The atmosphere will be infused with the view of basic goodness. When you complete this course, you will feel confident that you know the view and technique of meditation practice.
Integrate Meditation in Your Daily Life
with Ernestine Numan
In this 5-week course we will retreat from our daily lives into the comfort of the yoga studio, and into ourselves. With various styles of meditation, we will go on a journey to discover the inner peace and wisdom that’s in each one of us. Whether meditation is new to you, or you are an experienced meditator, you will find ways to connect with yourself, stay grounded and centered, and follow your flow in your everyday life.
Somatic Explorations: Exploring the Mind - Be Present
with Liliana Nuño
Be present
Get acquainted with the somatic method called OSSEUS, which approaches yoga practice as somatic re-education. Developed by Liliana, movement is approached from the inside out: through self-inquiry. Get acquainted with the Koshas, i.e., the five layers that human nature consists of in Vedante philosophy. In this last workshop of a 4-series you will explore how these layers are intrinsically connected and affect each other as a whole.