Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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Somatic Solutions for Stress
with Lisa Petersen
Investigate three unconscious responses to stress and examines how they affect your posture and movement. Learn to recognise your patterns and explore solutions for lasting change. The afternoon practice focuses on how somatics is such an exquisitely intelligent preparation for yoga asana.
Free the Head, Neck and Shoulders with Somatics
with Lisa Petersen
This workshop focuses on the dynamic relationship between your head, neck, shoulders and spine. We will investigate how to get to the root of neck, shoulder and upper back pain. Learn how to combat computer shoulders, tech neck, and other repetitive strains; say goodbye to tension and hello to embodied ease and relaxation. The afternoon practice focuses on how somatics is such an exquisitely intelligent preparation for yoga asana.
XL: Breathwork and Meditation
with Alec Todd
Do you feel stressed? Anxious? Unable to truly relax?
Join Alec to learn how to influence your nervous system and lead a healthier, happier life.
Mini-dosing & Yin Yoga Ceremony
with Merel Maria Meessen
This unique workshop is being offered for the first time at Yoga Moves; Come experience a ceremony that will combine the use of plant medicine combined with breath work, deep yin poses, gentle movement, live music and mantra singing. You will be invited to experience a very small dose of psilocybin truffles together with ceremonial cacao.
Deep Summer Hatha Intensive
with Liliana Nuño
A summer retreat integrating Asana, Pranayama and Bandhas, which will help us to investigate the power of the breath. In these summer days you will be able to engage with yoga in a dynamic and simultaneously reflective way: more challenging asanas will be explored combined with the practice of pranayama to discover the inner movement of body, mind, breath, and the interrelationship that binds them together.
Breathe to Heal | 3 Day Immersion
with Max Strom
Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and movement.
The aim is for you to reconnect with yourself on a deep level, to reconcile with events in the past, to explore your direction in life and to learn techniques that will help you immediately to manage stress, anxiety and depression.
Befriending the Breath, Gravity and Space and Yoga
with Lisa Petersen
What is your Yoga practice built on? One key foundation is your relationship to the ground, gravity, and space. This workshop explores how to combine spaciousness with strength, ease, poise and grace within asana and life. The breath will be our friend.
Practical and Profound: The Therapeutic Wisdom of Yoga
with Doug Keller
The true power of yoga practice and its therapeutic value goes beyond muscles and joints. In these workshops with Masterful international trainer Doug Keller, unveil in contemporary, relatable terms the full significance of working on deeper levels of understanding; learn more subtle aspects into your practice and teaching. Multiple workshops.
Winter Retreat Hatha Intensive
with Liliana Nuño
Join Liliana for this Winter Retreat, a three-day immersion where you will be guided into deep awareness of your body during a slow and mindful hatha yoga practice. Each day we will also explore meditative dimensions of yoga & restorative practices.
Hanna Somatics Teacher Training
with Lisa Petersen
You are a soma. Your soma is self-regulating, self-monitoring, self-assessing, self-correcting, self-renewing and ultimately self-healing. Join Lisa in this beautiful experience and teachter training in the Original Hanna Somatics Movement Education Approach starting in March 2025.
XL: Yoga & Somatic | Discovering the Integrity of the Body & SPINE
with Liliana Nuño
Do you feel at odds with yourself? Do you feel a disconnection between body and mind?
Join Liliana in this workshop where you will explore tools for getting to know yourself, a process to help recalibrate your inner landscape in a conscious way.
Yin / Insight Yoga with Sarah Powers
with Sarah Powers
Dive deep with this 2-day intensive with Sarah Powers, one of the most respected yogi, meditation and yin / yang teachers in the world. Enjoy a 2-day retreat designed to create the inspiration and structure of an integral practice blending Yin/Yang yoga with Buddhist Mindfulness/Inquiry practice.
XL: Ujjayi Breathing | Discover the Ashtanga Yoga Path
with Liliana Nuño
Embark on a journey to discover the world of benefits of Ashtanga yoga with Liliana.
Removing the Armor Between Us: Breathwork, Vulnerability, and Connection
with Max Strom
We want to be seen and heard, yet we camouflage ourselves and stifle our own voice. Learn how to build a bridge of deeper connection, meaningful friendship and true intimacy. The workshop includes lecture, writing, Q&A and breathwork.
Healing Workshop for the New Year
with Max Strom
Begin the New Year with Max Strom, immersed in a wellbeing and renewing practice within a healthy community. This workshop offers the chance to begin the year proactively in a way that is healing and meaningful.
Deep Winter Retreat
with Liliana Nuño
The Deep Winter Retreat is a four-day invitation where you will be guided into somatic and meditative dimensions of yoga. Based on her personal journey of investigating the interconnection between body, mind and breath through somatic research with a focus on the study of gravity, Liliana offers an opportunity to better understand the holistic aspect of yoga through a focus on a physical practice.
XL: Introduction to Pranayama Practice
with Marilou van Hoek
Develop mentally and physically towards a deeper form of maturity
Pranayama (breathing technique) can be a very powerful practice if you are willing to invest some time in it. It can establish the basis from which you can grow and develop mentally and physically towards a deeper form of maturity.
XL: Introduction to Pranayama Practice
with Marilou van Hoek
Develop mentally and physically towards a deeper form of maturity
Pranayama (breathing technique) can be a very powerful practice if you are willing to invest some time in it. It can establish the basis from which you can grow and develop mentally and physically towards a deeper form of maturity.
Introduction to Pranayama Practice
with Marilou van Hoek
Develop mentally and physically towards a deeper form of maturity
Pranayama (breathing technique) can be a very powerful practice if you are willing to invest some time in it. It can establish the basis from which you can grow and develop mentally and physically towards a deeper form of maturity.
The Secret of Using Movement to Find Stillness
with Max Strom
The intent of our practice is not only to increase our strength and flexibility, but also to transform our thoughts from chaos to stillness, a peaceful sense of arriving home.
Join Max Strom for an afternoon to explore Inner Axis yoga, wisdom beyond the mat, breathing patterns, and focus exercises.. Bring writing materials.
Letting the Breath Find You
with Lizzie Lasater
Shift your perspective
Pranayama is often taught as a way to restrict the breath, using complex counting methods to achieve increasingly long holds. This focus on control could lead to hardening, for some. In this workshop we shift our perspective: the breath becomes active, and you become receptive, soft.