Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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Keys to the Shoulders
with Doug Keller
Doug will explain the significance of ‘joint play’ and lay out fundamental principles for working with the shoulder joints safely and effectively. Yoga poses help us to explore shoulder freedom, and there are lots of variations and exercises for making progress.
Practical and Profound: The Therapeutic Wisdom of Yoga
with Doug Keller
The true power of yoga practice and its therapeutic value goes beyond muscles and joints. In these workshops with Masterful international trainer Doug Keller, unveil in contemporary, relatable terms the full significance of working on deeper levels of understanding; learn more subtle aspects into your practice and teaching. Multiple workshops.
XL: Digestion, Nutrition and Yoga
with Gina dos Santos Hilte
This workshop explores the relationship between the nervous system and the digestive system through the lens of hatha yoga and pranayama.