Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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Somatic Solutions for Stress
with Lisa Petersen
Investigate three unconscious responses to stress and examines how they affect your posture and movement. Learn to recognise your patterns and explore solutions for lasting change. The afternoon practice focuses on how somatics is such an exquisitely intelligent preparation for yoga asana.
Free the Head, Neck and Shoulders with Somatics
with Lisa Petersen
This workshop focuses on the dynamic relationship between your head, neck, shoulders and spine. We will investigate how to get to the root of neck, shoulder and upper back pain. Learn how to combat computer shoulders, tech neck, and other repetitive strains; say goodbye to tension and hello to embodied ease and relaxation. The afternoon practice focuses on how somatics is such an exquisitely intelligent preparation for yoga asana.
Keys to the ShoulderS
with Doug Keller
Doug will explain the significance of ‘joint play’ and lay out fundamental principles for working with the shoulder joints safely and effectively. Yoga poses help us to explore shoulder freedom, and there are lots of variations and exercises for making progress.
Practical and Profound: The Therapeutic Wisdom of Yoga
with Doug Keller
The true power of yoga practice and its therapeutic value goes beyond muscles and joints. In these workshops with Masterful international trainer Doug Keller, unveil in contemporary, relatable terms the full significance of working on deeper levels of understanding; learn more subtle aspects into your practice and teaching. Multiple workshops.
Osteothai Bodywork for the Lower Back Condition
with Bojan Babic
During this Osteothai course we bring a special focus on the spine and mainly the lower back area in order to help improve vertebrae mobility, restore vitality and bring back ease of movement. We use special dynamic and static techniques coming from Thai massage and Osteopathy. We also approach the craniosacral system to release the dura mater.
Somatics and Yoga - The Missing Link
with Simon Low and Jane Stirzaker
Discover the rich and deep work of pioneer in body therapeutic movement work, Thomas Hanna-inspired Somatic approach to human health and healing. Explore how these deeply effective practices can work together with the practice and teaching of somatic inspired yoga.
Deep Rest Yoga Nidra Teacher Training
with James Reeves
This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.
XL: Crow Pose Groups of postures: Learn to Fly
with Caitlin Lindsey
Crow pose is the gateway pose for learning arm balancing. Learn the mechanics of crow pose & prepare for takeoff! We will break down bakansa and build understanding similar arm balances, piece by piece. Crow pose is a great pose for first-time arm balancers to learn to tackle more advanced arm balances in the future. Bring an adventurous spirit.
Weekend of Rest
with James Reeves
This two-day workshop set at the stunning Yoga Moves Fly Studio in Utrecht, Netherlands is dedicated to the restless-you who needs nothing other than to be reminded that rest is something that happens all by itself, without you having to ‘get or ‘do’ anything special.
Buddha-Dharma & Meditation Course
with Dana Marshall
Learn how to integrate meditation into your everyday life in this 5-week course. You will be introduced to the practice of Shamatha, a Sanskrit word that means peaceful abiding. The atmosphere will be infused with the view of basic goodness. When you complete this course, you will feel confident that you know the view and technique of meditation practice.
Hands-on Assists & Adjustments Intensive
with Leah Kline
If you have ever been touched or assisted by an experienced teacher - you know the beauty and refinement this kind of intervention can make. It has the potential to be an experience of profound learning, nurturing and awareness building. All communicated through skilful means of assisting and touching our students.
Breathe to Heal | 3 Day Immersion
with Max Strom
Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and movement.
The aim is for you to reconnect with yourself on a deep level, to reconcile with events in the past, to explore your direction in life and to learn techniques that will help you immediately to manage stress, anxiety and depression.