Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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Deep Summer Hatha Intensive
with Liliana Nuño
A summer retreat integrating Asana, Pranayama and Bandhas, which will help us to investigate the power of the breath. In these summer days you will be able to engage with yoga in a dynamic and simultaneously reflective way: more challenging asanas will be explored combined with the practice of pranayama to discover the inner movement of body, mind, breath, and the interrelationship that binds them together.
Ashtanga Yoga Summer Intensive
with Marilou van Hoek
Strengthen your roots and widen your wings
Establish a firm, safe and balanced approach to the Primary Series of the Ashtanga Yoga system. This Summer Intensive is perfect if you want to deepen your practice and/or if you are interested in becoming an Ashtanga Yoga teacher.
Ashtanga Teacher Training 200h
with Marilou van Hoek
Deepen your practice, learn how to teach and become an ashtanga yoga teacher
This training is designed to help you establish a solid practice and dive deeper into this transformational and life changing practice of Ashtanga Yoga. Marilou van Hoek is an experienced teacher who is a (com)passionate guide will support you through this process of self-awareness and self-transformation.
Winter Retreat Hatha Intensive
with Liliana Nuño
Join Liliana for this Winter Retreat, a three-day immersion where you will be guided into deep awareness of your body during a slow and mindful hatha yoga practice. Each day we will also explore meditative dimensions of yoga & restorative practices.
Yin / Insight Yoga with Sarah Powers
with Sarah Powers
Dive deep with this 2-day intensive with Sarah Powers, one of the most respected yogi, meditation and yin / yang teachers in the world. Enjoy a 2-day retreat designed to create the inspiration and structure of an integral practice blending Yin/Yang yoga with Buddhist Mindfulness/Inquiry practice.
XL: Ujjayi Breathing | Discover the Ashtanga Yoga Path
with Liliana Nuño
Embark on a journey to discover the world of benefits of Ashtanga yoga with Liliana.
XL: Transforming Stress: The Power of Your Breath
with Jasmijn Koelink
Join breathing coach Jasmijn Koelink In her transformative breathing workshop where she will teach you different breathing techniques designed to help combat stress. These techniques are simple yet effective, allowing you to regain control and find inner calm even in the midst of chaos.
XL: Deep Tissue Release Upper Body with Tennis Balls & Yin Yoga
with Jasmijn Koelink
De-stress, Recover and Relax. Experience the effect of Yin-related yoga on your body in a long session – using a tennis ball to massage the deep tissue of your body to relax deeper into the juiciness of your life. This workshop focus: Upper Body areas.
XL: Introduction to Ashtanga Yoga Intermediate Series
with Marilou van Hoek
Come explore the challenge and fun of the Intermediate series of Ashtanga yoga. Get ready to backbend, twist and perhaps even put your foot behind your head! Students should have a regular practice of the Primary Series.
XL: New Years Mental Cleanse & Release Stress with Yoga, Breathwork and The Work
with Jasmijn Koelink
Begin your new year with greater clarity and freedom. This workshop is a workout for body and mind, the perfect everyday practice. Let your body and your mind meet to tackle the source of your stress – any frustration, doubts, sadness, anger, or worries. In this session the method “The Work” of Byron Katie © is integrated with yoga.
Deep Winter Retreat
with Liliana Nuño
The Deep Winter Retreat is a four-day invitation where you will be guided into somatic and meditative dimensions of yoga. Based on her personal journey of investigating the interconnection between body, mind and breath through somatic research with a focus on the study of gravity, Liliana offers an opportunity to better understand the holistic aspect of yoga through a focus on a physical practice.
XL: Deep Tissue Release Lower Body with Tennis Balls & Yin Yoga
with Jasmijn Koelink
De-stress, Recover and Relax.
Experience the effect of Yin-related yoga on your body in a long session – using a tennis ball to massage the deep tissue of your body to relax deeper into the juiciness of your life.
XL: Transforming Stress: The Power of Your Breath
with Jasmijn Koelink
Join breathing coach Jasmijn Koelink In her transformative breathing workshop where she will teach you different breathing techniques designed to help combat stress. These techniques are simple yet effective, allowing you to regain control and find inner calm even in the midst of chaos.
XL: Introduction to Mysore Ashtanga
with Marilou van Hoek
Whether you are new to Mysore and Ashtanga Yoga or you have been practicing for a while, this XL Workshop will help take your yoga practice to the next level as you build confidence and learn the sequence step by step. All levels welcome!
XL: Introduction to Pranayama Practice
with Marilou van Hoek
Develop mentally and physically towards a deeper form of maturity
Pranayama (breathing technique) can be a very powerful practice if you are willing to invest some time in it. It can establish the basis from which you can grow and develop mentally and physically towards a deeper form of maturity.
XL: Learn the Basics of Thai Massage
with Debby Jagers
Learn the art of Thai Yoga Massage! Or Thai Massage. Come alone or with a friend. Debbie will introduce some basic techniques for pressing, pulling and using your own body to give (and to get) a massage at the same time. You will walk out on a cloud!
Ashtanga Teacher Training 200h
with Marilou van Hoek
Deepen your practice, learn how to teach and become a certified teacher
This training is designed to help you establish a solid practice and dive deeper into this transformational and life changing practice of Ashtanga Yoga. Marilou van Hoek is an experienced teacher who is a (com)passionate guide will support you through this process of self-awareness and self-transformation.
XL: Learn the Basics of Thai Massage
with Debby Jagers
Learn the art of Thai Yoga Massage! Or Thai Massage. Come alone or with a friend. Debbie will introduce some basic techniques for pressing, pulling and using your own body to give (and to get) a massage at the same time. You will walk out on a cloud!
Free Q&A | Ashtanga Teacher Training
with Marilou van Hoek
One of the most common concerns for people before entering a teacher training is “Am I good enough?" Or "Is this the program/ approach for me?" Let us help you dissolve these fears by exploring the principles of alignment based Ashtanga Yoga practice.
Ashtanga Yoga Summer Intensive
with Marilou van Hoek
Strengthen your roots and widen your wings
Establish a firm, safe and balanced approach to the Primary Series of the Ashtanga Yoga system. This Summer Intensive is perfect if you want to deepen your practice and/or if you are interested in becoming an Ashtanga Yoga teacher.
XL: Introduction to Pranayama Practice
with Marilou van Hoek
Develop mentally and physically towards a deeper form of maturity
Pranayama (breathing technique) can be a very powerful practice if you are willing to invest some time in it. It can establish the basis from which you can grow and develop mentally and physically towards a deeper form of maturity.
Summer Asana Lab and Pranayama
with Liliana Nuño
A summer retreat integrating Asana, Pranayama, Kriyas and Bandhas, which will help us to investigate the power of the breath. In these summer days you will be able to engage with yoga in a dynamic and simultaneously reflective way: more challenging asanas will be explored combined with the practice of pranayama to discover the inner movement of body, mind, breath, and the interrelationship that binds them together.
XL: Introduction to Ashtanga Yoga and Mysore
with Marilou van Hoek
Whether you are new to Ashtanga Yoga or you have been practicing for a while, this XL Workshop will help provide and bring awareness to your Ashtanga Yoga practice to the next level as you deepen your understanding of this dynamic style of yoga and life changing practice.
XL: Introduction to Ashtanga Yoga and Mysore
with Marilou van Hoek
Whether you are new to Ashtanga Yoga or you have been practicing for a while, this XL Workshop will help provide and bring awareness to your Ashtanga Yoga practice to the next level as you deepen your understanding of this dynamic style of yoga and life changing practice.
Introduction to Pranayama Practice
with Marilou van Hoek
Develop mentally and physically towards a deeper form of maturity
Pranayama (breathing technique) can be a very powerful practice if you are willing to invest some time in it. It can establish the basis from which you can grow and develop mentally and physically towards a deeper form of maturity.
Somatic Explorations: Awakening the Bandhas for Stability and Relaxation
with Liliana Nuño
Awakening the Bandhas for Stability and Relaxation
Get acquainted with the somatic method called OSSEUS, which approaches yoga practice as somatic re-education. Developed by Liliana, movement is approached from the inside out: through self-inquiry. Learn to clarify the Bandhas and how to access them in this third workshop of a 4-series. Doing so, results in a new structural and functional organisation, which frees the breath
Somatic Explorations: Creating Space
with Liliana Nuño
Creating Space
Get acquainted with the somatic method called OSSEUS, which approaches yoga practice as somatic re-education. Developed by Liliana, movement is approached from the inside out: through self-inquiry. Learn to use opposition between body parts to create space between key bone structures (i.e. the pelvis, rib cage and head) to open the spine in this second workshop of a 4-series.
Free Q&A | Ashtanga Teacher Training
with Marilou van Hoek
One of the most common concerns for people before entering a teacher training is “Am I good enough?" Or "Is this the program/ approach for me?" Let us help you dissolve these fears by exploring the principles of alignment based Ashtanga Yoga practice.
Ashtanga | Adjustment Clinic for Primary Series
with Marilou van Hoek
Help your students go deeper and further in a safe way
Learn how to give adjustments for the Primary Series of Ashtanga Yoga. Together with Marilou you will work both theoretically and practically by adjusting each other applying what you have learned.