Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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XL: Transforming Stress: The Power of Your Breath
with Jasmijn Koelink
Join breathing coach Jasmijn Koelink In her transformative breathing workshop where she will teach you different breathing techniques designed to help combat stress. These techniques are simple yet effective, allowing you to regain control and find inner calm even in the midst of chaos.
XL: Deep Tissue Release Upper Body with Tennis Balls & Yin Yoga
with Jasmijn Koelink
De-stress, Recover and Relax. Experience the effect of Yin-related yoga on your body in a long session – using a tennis ball to massage the deep tissue of your body to relax deeper into the juiciness of your life. This workshop focus: Upper Body areas.
XL: New Years Mental Cleanse & Release Stress with Yoga, Breathwork and The Work
with Jasmijn Koelink
Begin your new year with greater clarity and freedom. This workshop is a workout for body and mind, the perfect everyday practice. Let your body and your mind meet to tackle the source of your stress – any frustration, doubts, sadness, anger, or worries. In this session the method “The Work” of Byron Katie © is integrated with yoga.
XL: Deep Tissue Release Lower Body with Tennis Balls & Yin Yoga
with Jasmijn Koelink
De-stress, Recover and Relax.
Experience the effect of Yin-related yoga on your body in a long session – using a tennis ball to massage the deep tissue of your body to relax deeper into the juiciness of your life.
XL: Transforming Stress: The Power of Your Breath
with Jasmijn Koelink
Join breathing coach Jasmijn Koelink In her transformative breathing workshop where she will teach you different breathing techniques designed to help combat stress. These techniques are simple yet effective, allowing you to regain control and find inner calm even in the midst of chaos.
XL: Introduction to Mysore Ashtanga
with Marilou van Hoek
Whether you are new to Mysore and Ashtanga Yoga or you have been practicing for a while, this XL Workshop will help take your yoga practice to the next level as you build confidence and learn the sequence step by step. All levels welcome!
XL: Learn the Basics of Thai Massage
with Debby Jagers
Learn the art of Thai Yoga Massage! Or Thai Massage. Come alone or with a friend. Debbie will introduce some basic techniques for pressing, pulling and using your own body to give (and to get) a massage at the same time. You will walk out on a cloud!
XL: Learn the Basics of Thai Massage
with Debby Jagers
Learn the art of Thai Yoga Massage! Or Thai Massage. Come alone or with a friend. Debbie will introduce some basic techniques for pressing, pulling and using your own body to give (and to get) a massage at the same time. You will walk out on a cloud!
XL: Introduction to Ashtanga Yoga and Mysore
with Marilou van Hoek
Whether you are new to Ashtanga Yoga or you have been practicing for a while, this XL Workshop will help provide and bring awareness to your Ashtanga Yoga practice to the next level as you deepen your understanding of this dynamic style of yoga and life changing practice.
XL: Introduction to Ashtanga Yoga and Mysore
with Marilou van Hoek
Whether you are new to Ashtanga Yoga or you have been practicing for a while, this XL Workshop will help provide and bring awareness to your Ashtanga Yoga practice to the next level as you deepen your understanding of this dynamic style of yoga and life changing practice.