Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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Yoga Moves Vinyasa Teacher Training 200h Den Haag
LAST CALL € 2.750,-
with Yoga Moves Dream Team
Deepen your practice, learn how to teach and become a certified teacher
The Yoga Moves program (est. 2001) is one of the Netherlands top teacher training courses for fluid vinyasa based powerful yoga. We set the standard for quality in training and we get results: our graduates are some of the most popular teachers in The Netherlands and around the world! This training will be offered in The Hague at our sister studio: Yoga Seads.
XL: Sun Salutations Workshop
with Elsa Vasselin
Discover the traditional salutations and their variations, including modifications to cater to individual needs. Explore creative options to adapt your practice based on your own range of motion and ability. Its a journey of self-discovery and alignment as we delve into the magic of Sun Salutations (and be ready for the summer solstice the 21 of June.)
XL: Foundations of Ayurveda: 15 Daily Practices That Will Change Your Life
with Jorien Langedijk
According to Ayurveda health is so much more than the absence of disease. It helps us to connect to the body’s intelligence and to life in sync with the rhythm of nature. This workshop is a great opportunity to dive into this rich science and set the stage for your journey with ayurveda.
XL: Jumping Back into Chaturanga
with Elsa Vasselin
Join us for a transformative yoga workshop focused on mastering the art of jumping back to Chaturanga. In this workshop, you will learn proper alignment, strength-building techniques, and mental focus to confidently and gracefully transition from plank pose to Chaturanga.
XL: Aerial Yin & Nidra Super Chill
with Jeanine Smit
Gift yourself this magical workshop where the aerial hammock is hung fairly low to the ground and used as a prop for your yin yoga. Let the hammock stimulate the flow of energy in the body and give yourself a fascia massage. We will conclude with a yoga nidra session in the hammock followed by a short but delicious massage! All levels welcome.
Embodying Art of Yoga - Rasa Mandala Vinyasa
with Shiva Rea
Experience a full-spectrum yoga practice intensive into the art of Rasa – realization and sequencing to your life – integrating the essential understanding of embodying rasa from tantra, the arts and ayurveda. Within yoga and Ayurveda, rasa is our “inner juice” associated with longevity, joy, devotion, and flexibility.
Healing & Joy: What Yoga Truly Offers
with Peter Sterios
Discover the joy and incredible lightness yoga offers for healing and wellness, led by Peter Sterios, an internationally recognized yoga teacher and award-winning author. At its heart, this workshop will awaken intuitive ways to find balance and softness in your practice to help you create a yoga-inspired guide for living and healing.
Gravity & Grace Lecture And Book Signing
with Peter Sterios
Join us in learning about Peters journey from broken to healed and his amazing couragous story of life. He will be sharing some of his inspiration of his book: Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga, and will be signing copies of the book. Event is FREE! Please sign up!
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Sequencing & Cueing Course for Yoga Teachers
with Marlene Henny
Sequencing & Cueing is the most NEXT STEP Training for Yoga teachers or soon to be teachers or people who need a refresher about creative and grounded sequencing. Learn how to safely and fluently sequence your yoga class concepts so your class feels more integrated, beautiful, balanced and appropriate for everyone in the room.
Embodying Lunar Arts - Soma Prana Flow
with Shiva Rea
Soma Prana Vinyasa is a regenerative practice that is connected to the inner water, ojas, essence, vitality, and amrita as the sublime nectar of healing – the energy that can green a desert and restore love. Learn to cultivate the root of Chandra Namaskar and explore meditative dancing warriors in a lunar flow as we learn how to skilfully lead lunar wave sequences.
Core Flow Vinyasa & Cueing Course for Teachers
with Marlene Henny
Learn to effortlessly integrate the deeper core aspects and practicalities into your vinyasa classes. Your students will love it! This module seamlessly integrates core anatomy knowledge with creative, intelligent, non-linear movements, intriguing transitions, and core principles, all leading to the art of teaching distinctive classes. This experience will elevate you into becoming a highly sought-after yoga instructor.
Embodying the Elements - Prana Mandala Vinyasa
with Shiva Rea
The awakening of the elemental body serves as the primary energetic map in Prana Flow, laying the foundation for sequencing movement alchemy, embodying nature, and fostering an integrated flow between our practice and life. This system, integral to our teacher training, introduces Five Namaskars and Ten Sequences as powerful teaching tools, enabling creative and effective sequencing of yoga flow.
XL: Arm Balances
with Elsa Vasselin
The architecture of the arm balances is very similar to that of the mind. Mastering this family of postures gives those who practice them greater confidence and courage. By demistifying these postures, we release the physical and mental strength that lies dormant within each of us.
XL: Improve Your Backbends
with Caitlin Lindsey
We see backbends appear in most active style yoga classes, yet many of us struggle with low back pain, compression, or fear in these poses. Learn to stop forcing your backbends and to approach these poses with ease, proper support, evenness and technique that works for YOUR body.
XL: Vinyasa Yoga Transitions
with Elsa Vasselin
This XL workshop is designed to help you improve on your skills of transitions. Those crucial moments of movement and breath in between the poses are considered as important as the asana itself. When you learn to move with your breath while moving, the whole practice can become more fluid, dynamic and relaxed.
Beyond Self Towards With-ness
with David Kam
Explore the idea of interconnectedness within our own body and with others in space. Moving in this way softens our preoccupation towards the shape of our bodies in space and more towards how we move through space. Focusing on the quality of our journey, less the destination.
Beyond Form Towards Function
with David Kam
Go to places you don’t know.
Exposing our body to unfamiliar positions and alignments in a safe way is precisely the best way of injury prevention. We will explore the idea of earthquake architecture in the body, dispelling the myth of ‘bad’ alignment and encouraging a non-binary practice led by the agency of curiosity.
Beyond Technique Towards Expression
with David Kam
The traditional sun salutation is our starting point, upon which we dissect the infinite possibilities for expression both within asana and between asana (vinyasa). You will leave with as many variations of sun salutations as the number of participants present. Great for those seeking to establish a confident self practice or teachers working on intentional creative sequencing.
XL: Front Splits: Hanumanasana
with Tanya Shiels
Besides handstands, the front splits are one of the most sought-after goals in yoga. Gain the ability to engage your entire body, from head to toe, as you confidently and effortlessly approach this pose.
Yoga Moves Vinyasa Teacher Training 200h
with Yoga Moves Dream Team
Deepen your practice, learn how to teach and become a certified teacher
The Yoga Moves program (est. 2001) is one of the Netherlands top teacher training courses for fluid vinyasa based powerful yoga. We set the standard for quality in training and we get results: our graduates are some of the most popular teachers in The Netherlands and around the world!
Sequencing & Cueing Course for Yoga Teachers
with Marlene Henny
Sequencing & Cueing is the most NEXT STEP Training for Yoga teachers or soon to be teachers. Learn how to safely and fluently sequence your yoga class concepts so your class feels more integrated, beautiful, balanced and appropriate for everyone in the room.
XL: Water Element Exploring the Elegance of Fluid Movements
with Margit Magi
Join this Elemental Series masterclass with Margit, explore the element of water, Just as water adapts and nurtures its surroundings, this masterclass will guide you through an immersive experience of its qualities through fluid Vinyasa practice. Our focus: open hip poses and the elegance of fluid movements.
XL: Earth Element Through Forward Folds and Balancing Poses
with Margit Magi
Join this Elemental Series masterclass with Margit, where we shall embark on a journey to honor the Earth element and delve into the wisdom housed within our own bodies. Together, we shall flow through a Vinyasa practice and dive deeper into ten poses (asanas) that will connect us with the nurturing energies of the Earth - stability, strength, and resilience.
Hot Vinyasa Teacher’s Course
with Kristin Campbell
For teachers who want to help students melt and transform
If you are a Hot Hatha teacher or a Vinyasa Yoga teacher who wants to teach the more flowing - breath based practice in a warm room this workshop is for you. Also very suitable if you are interested in deepening your skills as a hot teacher.
XL: Aerial Yin & Nidra Super Chill
with Jeanine Smit
Gift yourself this magical workshop where the aerial hammock is hung fairly low to the ground and used as a prop for your yin yoga. Let the hammock stimulate the flow of energy in the body and give yourself a fascia massage. We will conclude with a yoga nidra session in the hammock followed by a short but delicious massage! All levels welcome.
Rhythm and Prana Flow Evening
with Shiva Rea
Rhythm and Prana Flow Evening
Enjoy an evening to nourish your soul! Dive into rhythm and prana flow yoga, organic movement and creative flow. Let your hair down! Everybody is welcome! Shiva is a master at helping everyone feel free!
The Sacred Triangle - Chakra Prana Flow
with Shiva Rea
In this practical and inspirational exploration of the chakra system, we will return to a Tantric-Ayurvedic-Somatic approach that integrates our energetic body with awareness, practice and teach Lunar/Shakti Prana Flow classes integrating chakra namaskars, body mudra, chakra-based meditation, mudras, mantra and visualisation.
XL: Unraveling Fight & Flight stress response & Yin
with Dieke Bikker
You will learn new insights and practical tools on how to regulate your nervous system from a yogic approach. There are great ways to help regulate the nervous system from stress to “rest & digest”. Plus practice of the healing practices for this is Yin Yoga, and working with the fascia / connective tissue. All levels welcome.
XL: Beginning your Journey to Headstand-The King of Asana
with Margit Magi
Join this workshop to explore all the levels of the journey to Headstand. We will break down the physical pose, explore the technique, peel away layers of fear and learn how concentration and awareness will help us along the way. This workshop is for students who are just beginning their practice of headstand, or who have been practicing but find the headstand too daunting.
XL: Hanumanasana: Finding your front split
Besides handstands, the front splits are one of the most sought-after goals in yoga. Gain the ability to engage your entire body, from head to toe, as you confidently and effortlessly approach this pose.
Experience a Full Moon Rhythm and Prana Flow Float
with Shiva Rea
Enjoy a guided prana flow fluid power journey that begins on the land and continues on the water while kayaking, as we explore rhythmic states of prana flow, movement and paddle rhythms.
Prana Mandala Flow Movement Meditation & Circular Power for Life
with Shiva Rea
Enjoy four days of exploring, learning, and unraveling the roots of teaching Prana Mandala Flow. We will explore both Solar and Lunar Circular Mandala Vinyasa Yoga as a ritual practice leading to seated mandala meditation, pranayama, mudra, and mantra.
XL: Beginning your Journey to Headstand-The King of Asana
with Margit Magi
Join this workshop to explore all the levels of the journey to Headstand. We will break down the physical pose, explore the technique, peel away layers of fear and learn how concentration and awareness will help us along the way. This workshop is for students who are just beginning their practice of headstand, or who have been practicing but find the headstand too daunting.
XL: Learn to Love Backbends - Urdhva Dhanurasana and Beyond
with Caitlin Lindsey
We see backbends appear in most active yoga classes, yet many of us struggle with low back pain or compression in these poses. Learn to stop forcing your backbends and to approach these poses with ease, proper support, and technique. Caitlin will help you build your backbends from the ground up and overcome fear and challenges of integrating these poses into your practice.
XL: Loops and Spirals in your Upper Body
with Léah Kline
Experienced Asana Teacher Léah Kline will introduce the concept of loops and spirals in your upper body and how they are part of your natural alignment. Exploring this will assist you in all parts of your practice. She plans to connect it to help you deepen and stabilize your arm balances and back bends. Practice, simply recognize and follow this energetic direction in your arm bones and your upper back. All levels welcome.
Rhythm and Prana Flow Experience
with Shiva Rea
Rhythm and Prana Flow Experience | An evening to nourish your soul
This week Shiva is offering a series of trainings to encourage 'Flow For All'. Movement Meditations for Healing and Balance in a Stressful World. Enjoy this last evening of the series with a dance to nourish your soul. Dive into rhythm and prana flow yoga, movement and flow. Everybody is welcome!
Rhythmic Vinyasa | Power of Yoga, Meditation & Collective Flow
with Shiva Rea
Rhythmic Vinyasa | Power of Yoga, Meditation & Collective Flow
This week Shiva is offering a series of trainings to encourage 'Flow For All'. Movement Meditations for Healing and Balance in a Stressful World. We will explore tools for personal development and teaching others and collective flow. Enjoy this 3-day immersion into the roots of vinyasa, science of flow and power of movement meditation for vinyasa teachers.