Prana Mandala Flow – Movement Meditation & Circular Power for Life
With Shiva Rea
Prana Mandala Flow is a roots and evolution exploration of meditation as a way of life. We embody this circular power through movement meditation for full-spectrum embodiment and vital living.
Mandala comes from the Sanskrit root, “manda” which means essence plus “la” as a vessel or container. In our immersion, we will embody the mandala as our very body, home, community, earth body, cosmic rhythm.
Increased balance, embodied fluidity, creative pathways, joy of strength & flow, big picture perspective are just some of the inner and outer benefits of this practice for all levels.
Prana Mandala Vinyasa is a solar yoga practice. Beginning with rhythmic syncopation with breath, movement and awareness, Prana Vinyasa founder, Shiva Rea will guide you into a solar circular flow integrating prana mandala “namaskars” or salutations with intelligent, circular sequencing for wholeness, balance and flow. Solar practices emphasise sacred strength in standing asanas, arm balances and hip-opening for fertilizing your sacred ground.
Introduction to Art of Circular Flow and Prana Mandala Vinyasa
Movement Meditation - Roots and EvolutionSurya Prana Mandala and Chandra Prana Mandala Namaskars to embody cosmic rhythm
Explore the Muladhara, Swadhisthana and Manipura Chakra Sadhana
Solar and Lunar Prana Mandala Vinyasa Flow
Mandala Meditation, Mudra and Sahaja Prana Flow
Tools of integration: Shiva will go over the elements of practice so you can integrate into your own practice and teaching.
Enjoy a special offer to buy a beautiful mandala mat designed by Shiva Rea.
Enjoy four days of exploring, learning, and unraveling the roots of teaching Prana Mandala Flow.
Explore both Solar and Lunar Circular Mandala Vinyasa Yoga as a ritual practice leading to seated mandala meditation, pranayama, mudra, and mantra. You will be giving clear guidelines for continuing this practice and deepen your understanding of grounded circular flow.
The first days we will be more solar oriented:
Developing whole-body awareness, tone and circulation of vital energy in a mandala pattern. We will enjoy solar morning meditation + solar prana mandala vinyasa sequences.
On Saturday afternoon we will shift into a lunar flow:
Integrating Lunar Movement Meditations connecting the energy of the full moon; explore a meditative, lunar, flowing approach where we explore caressing stress and awakening our fluid body. Beginning with Prana Flow evolutions of Chandra Namaskar, enjoy the power of slow flow movement meditation in a circular journey of effective sequencing for heart opening backbends and mandala movement on earth.
Who is this module & training for?
These four days are perfect for both people who want to explore their own personal practice and yoga teachers looking to expand and enliven their teaching skills. Learn from modern source teacher: Vinyasa Flow yoga all returns its modern roots back to Shiva Rea. If you are a teacher of flow, you deserve to meet this beautiful root source teacher. Shiva Rea, as she is primarily responsible for daring to explore and connect the roots of breath based yoga with the roots of dance and natural flow.
YACEP: 30 Contact Hours at Yoga Alliance
What is Prana Flow as taught by Shiva Rea?
Prana Flow connects you to the healing force of nature as the elements within your own body and the power to heal, balance, transform and renew.
Each practice follows one of the five elements offering a creative diversity to the flow of your day. Each series is an immersion into each element through movement meditation from opening mudra vinyasa, prana flow namaskars from classical roots through the elements, creative, intelligent sequencing of asanas, breath flow, meditative awareness, body mudra and ecstatic release into full relaxation.
Dates: Thursday - Sunday | 1-4 June 2023
Times: 9.00-17.30 (Sat & Sun ends at 16.30)
Location: Yoga Moves Studio ONE, St. Janshovenstraat 1
Price: €540 (includes btw 21%)
Don’t miss the:
Full Moon Rhythm and Prana Flow Float with Kayaking this same weekend!
about the teacher:
