Let your practice unfold through gaze, movement and breath, with the help of experienced teacher Sonja Radvila to assist you further through verbal cues, hands-on adjustments and silent support.
St. Janshovenstraat 1
Explore the importance and subtleties of approaching poses from the ground up. Discover the internal shifts that can be very useful in the recovery or preventing of injury and creating more effective, conscious movements in our daily practice.
Chant, discuss and share in the teachings of Patanjali's "Samadhi Pada," the first chapter of The Yoga Sutras. Start to understand this complex philosophy in a fun and tangible way.