Our teachers

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Sonja Radvila

Originally from Colorado, Sonja Radvila has been a daily practitioner of Ashtanga yoga for over fifteen years and teaching since 2008. She is authorized to share this method as a Level 2 instructor by the KPJAYI, in Mysore, India and teaches internationally. She returns regularly to learn from the source of this practice and is grateful to share what she has learned from all her teachers, her own ups and downs with practice, and the many students who have shown her the way.
Sonja is also trained in Indian classical dance, founder and maker of Rasa Malas jewelry, and author of Young Yogi and the Mind Monsters, a version of Patanjali’s Yoga Sutras through the eyes of a child, which will be published in 2019.


Mysore Week

with Sonja Radvila
Mon 15 - Fr 19 April | Mysore Week

Let your practice unfold through gaze, movement and breath, with the help of experienced teacher Sonja Radvila to assist you further through verbal cues, hands-on adjustments and silent support.

St. Janshovenstraat 1

Foundation First

with Sonja Radvila
Easter Sunday 21 April | Afternoon Workshop

Explore the importance and subtleties of approaching poses from the ground up. Discover the internal shifts that can be very useful in the recovery or preventing of injury and creating more effective, conscious movements in our daily practice.

St. Janshovenstraat

Yoga Sutras |Through A Child's Eyes

with Sonja Radvila
Easter Monday 22 April | Afternoon Workshop

Chant, discuss and share in the teachings of Patanjali's "Samadhi Pada," the first chapter of The Yoga Sutras. Start to understand this complex philosophy in a fun and tangible way.

St. Janshovenstraat