Our teachers

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Marilou van Hoek

Over the years, Marilou van Hoek has developed a great passion for Ashtanga Yoga and Pranayama Practice, which she both integrates in her daily life and teachings. She teaches Mysore Style, Primary Series, Ashtanga Led and Pranayama Classes, as well as Workshops at Yoga Moves and other Yoga Studios in Holland. She always teaches with a lot of love! Her classes are warm hearted, contagiously fun and rewarding, allowing to deepen and explore your practice on and off the mat.

Marilou describes herself as a lifetime yoga student. She is dedicated to her daily Practice and regularly studies with her Teacher(s)- developing her interests in Yoga Philosophy, Sanskrit Chanting and Meditation. With Gratitude to her amazing Teachers who inspire her: Katiza Satya, Paul Dallaghan, OP Tiwariji and Richard Freeman.

Marilou was born and raised in the Philippines and grew up in Holland from her early teens. She believes she has the best of both worlds, the East and West! For her, Yoga is a journey to awareness and spirituality. Yoga has not only given her the balance, stability and deep sense of Joy, Yoga has become ‘the Heart of her being’ and gives her confidence and fun in everything she does. With this experience she radiantly loves to inspire others.

www.pranayama.nl

Calendar

Introduction to Mysore (Ashtanga Yoga) Self Practice

with Marilou van Hoek
Sun 8 July | Special Class

Are you interested in Mysore Style Ashtanga Self Practice, but have not yet made it to come along? If the idea of Self Practice still feels unsure for you, this Introduction Mysore Workshop will prepare you for an easy entry into this Yoga Method that can transform your life.

St Janshovenstraat | Class card

The Joy of Back bending

with Marilou van Hoek
23 Sept | Afternoon Workshop

Explore how opening the hips and shoulders, lengthening the front body and strengthening the back will free up and support your spine.

Jan van Scorelstraat

Introduction to Pranayama Practice

with Marilou van Hoek
28 October 2018

The regular practice of simple breathing techniques cleanses and stabilises body and mind. This practical workshop with Marilou offers a safe introduction to Pranayama (breathing techniques).

Jan van Scorelstraat


Class schedule

Date Time Class Level Location Teacher
25 June 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
26 June 06:30 - 08:30 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek (sub)
27 June 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
02 July 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
02 July 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
06 July 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
08 July 09:00 - 10:45 Ashtanga Vinyasa | Primary Series 3 St. Janshovenstraat Marilou van Hoek
08 July 11:00 - 12:15 Ashtanga Vinyasa 1 St. Janshovenstraat Marilou van Hoek
08 July 13:00 - 14:30 Introduction to Mysore All Jan van Scorelstraat Marilou van Hoek
09 July 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
09 July 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
09 July 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
15 July 09:00 - 10:45 Ashtanga Vinyasa | Primary Series 3 St. Janshovenstraat Marilou van Hoek
15 July 11:00 - 12:15 Ashtanga Vinyasa 1 St. Janshovenstraat Marilou van Hoek
16 July 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
16 July 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
16 July 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
20 July 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
22 July 09:00 - 10:45 Ashtanga Vinyasa | Primary Series 3 St. Janshovenstraat Marilou van Hoek
22 July 11:00 - 12:15 Ashtanga Vinyasa 1 St. Janshovenstraat Marilou van Hoek