Over the years, Marilou van Hoek has developed a great passion for Ashtanga Yoga and Pranayama Practice, which she both integrates in her daily life and teachings. She teaches Mysore Style, Primary Series, Ashtanga Led and Pranayama Classes, as well as Workshops at Yoga Moves and other Yoga Studios in Holland. She always teaches with a lot of love! Her classes are warm hearted, contagiously fun and rewarding, allowing to deepen and explore your practice on and off the mat.
Marilou describes herself as a lifetime yoga student. She is dedicated to her daily Practice and regularly studies with her Teacher(s)- developing her interests in Yoga Philosophy, Sanskrit Chanting and Meditation. With Gratitude to her amazing Teachers who inspire her: Katiza Satya, Paul Dallaghan, OP Tiwariji and Richard Freeman.
Marilou was born and raised in the Philippines and grew up in Holland from her early teens. She believes she has the best of both worlds, the East and West! For her, Yoga is a journey to awareness and spirituality. Yoga has not only given her the balance, stability and deep sense of Joy, Yoga has become ‘the Heart of her being’ and gives her confidence and fun in everything she does. With this experience she radiantly loves to inspire others.
Are you interested in Mysore Style Ashtanga Self Practice, but have not yet made it to come along? If the idea of Self Practice still feels unsure for you, this Introduction Mysore Workshop will prepare you for an easy entry into this Yoga Method that can transform your life.
St Janshovenstraat | Class card
Learn how to give adjustments for the Primary Series of Ashtanga Yoga. Together with Marilou you will work both theoretically and practically by adjusting each other applying what you have learned.
Enjoy a whole weekend diving into your practice in more depth! Pranayama (Breath work), Full Led Primary Series, Philosophy, Key Elements of Ashtanga Yoga & Meditation.
St Janshovenstraat 1
|06 January||09:00 - 10:45||Sign in||Ashtanga Vinyasa | Primary Series||3||St. Janshovenstraat||Marilou van Hoek|
|06 January||11:00 - 12:15||Sign in||Ashtanga Vinyasa||1||St. Janshovenstraat||Marilou van Hoek|
|07 January||18:30 - 20:00||Sign in||Ashtanga Vinyasa||1-2||St. Janshovenstraat||Marilou van Hoek|
|08 January||06:30 - 08:45||Sign in||Ashtanga Vinyasa | Mysore||All||St. Janshovenstraat||Marilou van Hoek (sub)|
|09 January||06:30 - 08:45||Sign in||Ashtanga Vinyasa | Mysore||All||St. Janshovenstraat||Marilou van Hoek|
|09 January||11:00 - 12:15||Sign in||Ashtanga Vinyasa||1-2||Jan van Scorelstraat||Marilou van Hoek|
|10 January||06:30 - 08:15||Sign in||Ashtanga Vinyasa | Mysore||All||St. Janshovenstraat||Marilou van Hoek|
|11 January||06:30 - 08:45||Sign in||Ashtanga Vinyasa | Mysore||All||St. Janshovenstraat||Marilou van Hoek|