Lotte’s yoga journey began when she started asking herself questions about life. This curiosity brought her into contact with yoga from an early age and made her decide to study at the University of Humanistics Studies. She instantly fell in love with yoga and watched it change her life. For her yoga is a process of self-inquiry, a natural method for discovering who we are. Yoga can allow us to become aware of ourselves, to feel connected with our inner world and our surroundings. It can help us experience life with stability and peace without depending on the ever-changing daily circumstances.
At this moment Lotte loves teaching yin and more dynamic yang classes. She studied yin yoga with José de Groot, Anoshe Overington and Sarah Powers. By guiding you safely into different postures she invites you to soften the body and allow the mind to slow down. In her classes she welcomes you to be mindfully present, to become aware of the breath and connect to your inner silence, your inner you. www.yogazinenzijn.nl
Join us and discover the healing effect of Sound in this Nada Yoga Evening. We start with a sound relaxation, using the different vibrations of Tibetan singing bowls and other instruments. This will invite body and mind to melt into softness. After the Sound Relaxation we are slowly building up towards chanting different Mantras.
St Janshovenstraat 1