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Our teachers

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Liese van Dam

Originally trained as a hatha yoga teacher, Liese has firm roots in asana, pranayama, philosophy and a yogic lifestyle. Over the years she continued her journey by deepening her knowledge about yoga for women with Françoise Freedman of Birthlight. At Yoga Moves she offers Birthlight yogaclasses for women during the pre- and postnatal period including partner workshops and baby yoga classes.

As well as teaching yoga, Liese teaches ayurveda and works as an ayurvedic practitioner. In her trainings for yoga teachers, she combines classic ayurvedic principles with knowledge from yoga and shows how to implement these in a modern lifestyle.

Liese’s motto is ‘Ancient wisdom made practical for you’. She has many tools to help you practically apply the ancient wisdom of yoga & ayurveda in everyday living.

www.birthlight.com (for more info on Birthlight)


Pelvic Anatomy: how to support women during Pre and Post Pregnancy?

with Kirsteen Ruffell & Liese van Dam
Thurs 14 Sept 2017

Learn about Pelvic Anatomy and the use of the Pelvic floor in Pre- and Postnatal yoga practices. Learn a deeper understanding of thisc region; re-shape your approach to helping women maintain their health or recover after trauma.

St Janshovenstraat 1

Birthlight workshop | Helping heal rectus abdominus issues

with Kirsteen Ruffell & Liese van Dam
Sun 17 Sept 2017

Learn how to help women avoid diastisis-recti (over-stretched abdominal muscles) and how to help them repair it after pregnancy.

St Janshovenstraat 1