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Our teachers

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Kirsteen Ruffell

Kirsteen Ruffell began her own Yoga practice began by chance in 1990 and she’s been enjoying it ever since. Apart from Pre & Post Natal Yoga & Baby Yoga with Birthlight she also has a background of training in Hatha & Ashtanga Vinyasa Yoga and she has been teaching since 1998. She finds it a great joy that Yoga can bring such benefit during pregnancy, birth and beyond, not just to Mum and baby but to partners, siblings and all the family.

Calendar

Yoga for Pregnancy, Birth and early Postpartum with Birthlight

with Kirsteen Ruffell
Part 1: Sat 9-Tue 12 Sept 2017

Do you want to teach yoga to pregnant women? Be part of the best experience of a woman's life? Expand your reach as a yoga teacher? In this course, you’ll get comprehensive knowledge and understanding of Perinatal Yoga: Yoga for pregnancy, birth and the early postpartum as it is related to the teaching of yoga.

St Janshovenstraat 1

Pelvic Anatomy: how to support women during Pre and Post Pregnancy?

with Kirsteen Ruffell & Liese van Dam
Thurs 14 Sept 2017

Learn about Pelvic Anatomy and the use of the Pelvic floor in Pre- and Postnatal yoga practices. Learn a deeper understanding of thisc region; re-shape your approach to helping women maintain their health or recover after trauma.

St Janshovenstraat 1

Yoga for Pregnancy, Birth and early Postpartum with Birthlight

with Kirsteen Ruffell
Part 2: Fri 15-Sat 16 Sept 2017

Do you want to teach yoga to pregnant women? Be part of the best experience of a woman's life? Expand your reach as a yoga teacher? In this course, you’ll get comprehensive knowledge and understanding of Perinatal Yoga: Yoga for pregnancy, birth and the early postpartum as it is related to the teaching of yoga.

St Janshovenstraat 1

Birthlight workshop | Helping heal rectus abdominus issues

with Kirsteen Ruffell & Liese van Dam
Sun 17 Sept 2017

Learn how to help women avoid diastisis-recti (over-stretched abdominal muscles) and how to help them repair it after pregnancy.

St Janshovenstraat 1

Postnatal (Post Pregnancy) Yoga Teacher Training

with Kirsteen Ruffell
Mon 18-Tue 19 Sept 2017

Further your education as a Postnatal yoga teacher with Birthlight UK, renowned expert in the field. Birthlight has been dedicated to enhance the health and wellbeing of women and their families from conception through to the third year, for over 30 years.

St Janshovenstraat 1

Postnatal (Post Pregnancy) Yoga Teacher Training

with Kirsteen Ruffell
Sat 10 - Sun 11 Feb 2018

Further your education as a Postnatal yoga teacher with Birthlight UK, renowned expert in the field. Birthlight has been dedicated to enhance the health and wellbeing of women and their families from conception through to the third year, for over 30 years.

St Janshovenstraat 1