Our teachers

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Jose de Groot

José de Groot’s passion is yoga & dance and she is greatly interested in anatomy, physiology, psychology and philosophy. At Yoga Moves, she teaches yoga anatomy workshops and yin teacher trainings. Here she combines yoga practice, meditation, philosophy and practical understanding of anatomy. In everything, José offers seeps through the conviction that everyone is different and unique, therefore the yoga & meditation practice should be adjusted accordingly. Offering personal adjustments and variations for each yoga pose, she meets your physical and/or emotional needs. You can expect to be triggered in discovering your own yoga practice with endless possibilities and no limitations. José’s workshops and trainings are an opportunity to experience and explore all that you are to the fullest.

José offers anatomy workshops and Yin trainings as well in Finland and Spain. Together with Jordi Ibern, a Reiki therapist, she teaches Yin yoga & Reiki workshops and retreats in Europe. Besides Yin yoga, Jose has specialised herself in Fertility yoga which she developed with Martine Cornelissen, an acupuncturist. Together they offer Fertility retreats for women who want get and stay pregnant. Currently José is writing her first book on practical anatomy applied to yoga.

Calendar

Personalize Your Yoga Poses

with Jose de Groot
Wed 26 - Sun 30 Sept

Learning the anatomy of your body and understanding how your body functions, is essential for your yoga practice. This 5-day immersion with José de Groot will help you gain knowledge about anatomy and how both yin and yang yoga poses can benefit your health.

Utrecht | €475

Masterclass: Yin Yoga & Meridians (Lungs & Large Intestine)

with Jose de Groot
Sun 7 Oct | Afternoon workshop

Discover the healing effects of Yin yoga, by stimulating specific meridians. This autumn session -led by José de Groot- focuses on the lungs and large intestines .

St. Janshovenstraat 1

Yin XL and Q&A | for yogis and aspiring yin teachers

with Jose de Groot
Sun 24 March | Afternoon workshop

An extra long Yin Yoga class, which allows you to fully relax and let go of bodily tension. Observe the effects of yin poses on your mind. and in your body. With optional Q&A session.

St Janshovenstraat 1

Yin Yoga and Anatomy Teacher Training (RYT 200 hours)

with Jose de Groot
Starts June 2019

José’s Yin yoga program (est. 2015) is one of the Netherlands top teacher training for yin yoga. José sets a standard for quality in training and with result: her graduates are confident, creative and are able to adapt and personalise the practice to the student’s needs.

Yoga Moves Utrecht


Class schedule

Date Time Class Level Location Teacher
07 October 14:00 - 17:00 Masterclass: Yin Yoga & Meridians All St. Janshovenstraat José de Groot