In Douwina’s pilates classes you do not only strengthen your muscles, but focus on breathing at the same time. This focus helps you find some relaxation while working your muscles strongly.
As an osteopath in training, Douwina is very knowledgeable aboutf anatomy. She strongly believes in the complimentary value of osteopathy and movement practices such as pilates and yoga. .
Douwina loves active sports such as field hockey and running, which she balances with active yoga and pilates.