Antar is a yoga teacher and ayurvedic massage therapist. He was born in India and has been living in Holland since 2000. Ever since he has been sharing internationally his life time experience of ayurveda, yoga and meditation.
In his classes you will get an understanding about awareness through physical exercise and breathing techniques (pranayama) to maintain your emotions such as anger, depression, fatigue, insomnia and overweight, all the common problems of our society.
Antar had his main yoga education at the Shivananda Ashram in Rishikesh and Shivananda Ashram in Kerala. He has been teaching yoga and meditation from a young age in India and is currently running his meditation center near Rishikesh, India.