Our teachers

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Antar Khirad

Antar is a yoga teacher and ayurvedic massage therapist. He was born in India and has been living in Holland since 2000. Ever since he has been sharing internationally his life time experience of ayurveda, yoga and meditation.
In his classes you will get an understanding about awareness through physical exercise and breathing techniques (pranayama) to maintain your emotions such as anger, depression, fatigue, insomnia and overweight, all the common problems of our society.
Antar had his main yoga education at the Shivananda Ashram in Rishikesh and Shivananda Ashram in Kerala. He has been teaching yoga and meditation from a young age in India and is currently running his meditation center near Rishikesh, India.

Calendar

Tantra Transformation

with Antar Khirad
15 December 2018

In this tantra workshop with Antar you’ll enter into the state of self realizing, breaking the grip of the mind, letting go of stored emotions, realizing past and future motions of the mind and diving deeper into the sacred presence of ‘Now’. With partners or alone, it is a journey from Self to Self which liberates you!

St. Janshovenstraat


Class schedule

Date Time Class Level Location Teacher
13 December 20:30 - 21:45 Hatha and Mindful Movement All St. Janshovenstraat Antar Khirad
15 December 12:30 - 13:45 Hatha and Mindful Movement All St. Janshovenstraat Antar Khirad
15 December 19:15 - 22:15 Workshop All St. Janshovenstraat Antar Khirad
20 December 20:30 - 21:45 Hatha and Mindful Movement All St. Janshovenstraat Antar Khirad
22 December 12:30 - 13:45 Hatha and Mindful Movement All St. Janshovenstraat Antar Khirad
27 December 20:30 - 21:45 Hatha and Mindful Movement All St. Janshovenstraat Antar Khirad
29 December 12:30 - 13:45 Hatha and Mindful Movement All St. Janshovenstraat Antar Khirad
03 January 20:30 - 21:45 Hatha and Mindful Movement All St. Janshovenstraat Antar Khirad
05 January 12:30 - 13:45 Hatha and Mindful Movement All St. Janshovenstraat Antar Khirad
10 January 20:30 - 21:45 Hatha and Mindful Movement All St. Janshovenstraat Antar Khirad