Deepen your practice and learn how to teach creative and safe Yin Yoga classes
Do you want to share your passion for Yin Yoga?
Master and apply practical (energetic) anatomy to personalise the yin practice, broaden your understanding of Yin yoga (both physically, energetically and emotionally), help you to find your voice, your confidence and learn how to share your love of Yin yoga! Completing José’s program gives you the opportunity to teach, adjust and practice Yin yoga in personalised, safe and inspiring way.
From day one José will guide you in deepening your practice and encourages your skills to become a confident and creative teacher. To become a source of inspiration begins with your own personal yoga practice, both on and off the mat. Yoga is not just physical, but a practice of the heart, mind and spirit. Be prepared to discover your mental and physical tendencies through this journey.
Let’s discover together the healing benefits of Yin yoga!
José’s Yin yoga program (est. 2015) is one of the Netherlands top teacher training for yin yoga. José sets a standard for quality in training and with result: her graduates are confident, creative and are able to adapt and personalise the practice to the student’s needs.
Your Practice in Depth
To teach yin yoga means you practice yin yoga and meditation. José and guest teachers encourage you to deepen your own yin and meditation practice, through experimentation, reflection and guidance. We will also give you lots of experience to feel and deepen both practices. For yin yoga you learn the (energetic) anatomic principles of the practice combined with intelligent understanding of how to functionally adapt the poses to your physical, emotional and/or energetic needs. For meditation you will learn to meditate, using your own experiences and supporting theory.
To bring your practice and that of your future students on a heart – mind level, you will be introduced to the essential basic concepts and application of both the Yoga Sutras and Taoism/Meridian Theory.
(Energetic) Anatomy & Physiology
Anatomy, Physiology and Energetic anatomy (chi and meridians) of the human body is the foundation of this training and also for teaching safe and personalised Yin yoga classes. You will learn about: bones, movements, joints, muscles, fascia, connective tissue, organs, brain, spinal cord, meridian pathways and chi. Also specific ailments are discussed.
You will learn how to use this anatomy knowledge in: analysing the possibilities and impossibilities of your students, offering personalised adjustments and teaching functionally (how a pose is experienced) instead of aesthetically (how the pose is performed).
You will learn and study the language of the body, how to respond to individuals and situations while you keep on teaching the other students. Develop your verbal and non-verbal instruction, visual demonstration, touch, assist your students to meet their needs. Learn how to teach safely and creatively in beginners, multi-level and experienced classes including attention on the breath, lifestyle and the principles of yoga.
Study & Homework
Let’s be honest: students tell us this course is challenging! Before and during the program, you should take into account additional time to be dedicated to self-study. You will be asked to read a lot, practice a lot, and prepare assignments. You will start practicing teaching and adjusting immediately in your own environment, reading a number of books, watching Dvd’s, and will meet your study group regularly.
We want you to grow, so we integrate personal feedback of your practice, teaching and adjusting all the way through. You will get to know the trainers and they will get to know you.
In the middle and at the end of the program you will have a few points of final evaluation, including your practice, theory, and evaluation of you teaching a class. We encourage you to attend and observe as many classes as you can. Not only with the trainers from the teacher-training program but also other Yin yoga teachers. To be introduced to a wide range of varieties in which yin yoga can be offered.
Yoga Alliance Certification
José offers sufficient contact training hours and asks serious commitment from students. Upon successful completion of the program, you can register with Yoga Alliance as a RYT 200 (internationally recognised Yoga Teacher certificate).
Content of Part 1 (100 hours)
The first part focuses mainly on the physical aspects (movements, skeleton and muscles) of the Yin practice, and gives you a solid foundation to teach and adjust the 20 lower body yin yoga poses in a functional, safe and personalised manner.
Content of Part 2 (100 hours)
The second part focuses mainly on the energetic, emotional and healing aspects (meridians, chi, organs & emotions) of the Yin practice, and allows you to teach and adjust the 15 upper body yin yoga poses in a functional, safe and in-depth manner.
What can I expect from the program?
What if I don’t want (or don’t know yet) if I want to be a yoga teacher?
The 200-hour training is great for those who want to delve deeper into the study of the anatomical and energetic theories of yoga, and to improve their own practice. It is also great for students who simply want to have a transformational experience and to be a part of the Yoga Community. But be prepared to look at the practice from teachers point of view.
How proficient in yoga do I have to be to do the 200-hour program?
José requires that you have a minimum of 6 months of a significant exposure to yin yoga before enrolling in this teacher-training program. If you have les experience or practice, then please discuss this with José (email@example.com).
She wants to make sure that trainees have a good basic foundation in practicing Yin yoga postures before learning how to teach. Better even is to have been practicing for 1 year or more.
Are there prerequisites?
Why is the 200 hour program set up in two parts?
José and the other trainees find it import for you to have enough time to practice, digest, study and integrate all that you have learned throughout the 200 hours. Therefore you have time in-between the first and second half of the training and in-between the contact days. This gives you more time to do all the homework and assignments, meet with your study groups etc. But most importantly, you will have time to develop your own practice – patience and time is key especially in yin yoga!
During the first 6 months (100 hours), you will learn the basis for teaching yin in a safe and functional way. The focus is mainly on the physical aspect of the practice, providing a strong and solid foundation for teaching and adjusting Yin yoga poses. Then you will get 2 months to study, practice and deepen your abilities to teach and adjust, before diving – for another 6 months (100 hours) – deeper into the more subtle aspects (energetic, emotional and mental) of the Yin yoga practice.
The two 100 hour parts of the 200 hour training have the same set-up:
7 day intensive: Sat-Sat (Wed free)
4 day intensive: Thur-Sun (+/- 2 months later)
3 day intensive: Fri-Sun (+/- 2 months later)
+/- 2 months to digest & practice
7 day intensive: Sat-Sat (Wed free)
4 day intensive: Thur-Sun (+/- 2 months later)
3 day intensive: Fri-Sun (+/- 2 months later)
It is important to note that the 200-Hour format meets the required Yoga Alliance standards as specified on their website, www.yogaalliance.org.
What are the 200-hour graduation requirements?
In order to graduate the program you must fulfil the following requirements:
How much time should I expect to spend on 200-hour homework?
Will I be qualified to teach yoga once I complete the 200-hour teacher training program?
Yes! Graduates of the 200-hour program usually begin teaching in small studios, gyms, with private clientele (friends and family), etc. Many new teachers decide to continue their Teacher Training education and participate in other trainings as a way to further solidify their skills, knowledge, and style as a yoga instructor. José highly recommends this as different teachers have different qualities and specialisations from which you can learn.
Can I participate in Part 2 of the 200-hour teacher training
Yes, if you have previously taken the Yin yoga teacher training 100 hours Part 1 with José, then you can enter the training, provided there is space (limited amount of spots). The price of just taking Part 2 is different. Please contact us for details on the price and payment arrangements.
Still Looking For Answers?
Lets us help you! We love to connect with you to make sure José’s program fits your needs. We will also send you the ”Yogatreat 200 Teacher Training Info Folder” with even more info in it.
José offers the 200 hours Yin & Anatomy Teacher Training spread out over 14 months. After the first 100 hours, you will have +/- 2 months to practice and apply what you have learned in the first half of the training, in order to prepare for the second half of the training. Taking time to complete this training will ensure you to get enough practice time in teaching, adjusting and making the teachings your own.
We start from 9.00-16.30.
What does it cost?
The price for the entire 200 hour program starts at only €2195 (early bird), when paid in full before 8 April 2019.
Late bird: €2395
We also have a payment plans. Please contact us for details of the payment arrangements.
There are other prices if you only want to take part in the teacher training Part 2. Please contact us for details on the price and payment arrangements.
What is included?
Our fees are vat free, so no extra costs on top!
It includes all the course dates, evaluations and observations in classes. It excludes the cost of the manuals, books, travel, lunch & Ekhart Yoga subscription (optional).
As mentioned, you will need to purchase the manuals & additional required books and dvd’s for this training. Yoga Moves gives you discount when you order 4+ books (not the manuals) in our shop. All learning material and books are in English.
Do I receive discount on regular classes @ Yoga Moves?
As a teacher trainee you will receive 15% discount on our class cards, meaning: the 1, 5 & 10 class cards.
Fill out, sign and mail the application form (coming online soon).
Enrolment confirmation: Within 5 -8 working days of receiving your application you will receive an e-mail from José if you are accepted in the program.
After payment of your deposit, you will receive the welcome packet with the reading list and your first assignments you can start with to prepare for the training. The course actually begins when you commit, so sign in early! The course actually begins when you commit! So sign in early!
In order to receive the early-bird price, your payment must be made in full by the early date. Enrollment is limited and we recommend applying early as to avoid being placed on a wait list.
You will get 2 manuals during this training. Please know these cost €35/manual, not included in the price. Both manuals are to be handed out and paid for at the start of the training.
First 100 hours
Read book 1 (volume 1: p. 3-23), and watch the DVD before the start of the training. This material already provides an anatomical basis. Books 1, 2 and 3 will be read and studied during the training.
Manual: “Anatomy & Yin Yoga Teacher Training Part 1” – José de Haan – de Groot
Book 1: “Your body your yoga” – Bernie Clark
Book 2: “The complete guide to Yin Yoga” – Bernie Clark
Book 3: “True Meditation” – Adyashanti (NL/ENG)
DVD : “Anatomy for Yoga” – Paul Grilley
Second 100 hours
Read books 1 & 2 roughly before the start of the training. This material already provides a basis for the energetic anatomy (Chi/Meridians). Book 3 will be read during the training.
Manual: “Anatomy & Yin Yoga Teacher Training Part 2” – José de Haan – de Groot
Book 1: “Insight Yoga” – Sarah Powers
Book 2: “Yin Yoga principles & practice” – Paul Grilley
Book 3: “The yin yoga kit”- Biff Mithoefer
Recommended material (optional)
DVD : “Yin Yoga DVD” – Paul Grilley
Book: “Yin Yoga Outline of a quiet practice” – Paul Grilley
Book: “The Key Muscles of Yoga” – Ray Long
Book: “Anatomy of Movement” – Blandine Calais – Germain
Book: “Thieme atlas of anatomy general anatomy and musculoskeletal system)” – Michael Schuenke, Erik Schulte, Udo Schumacher
Book: “Thieme atlas of anatomy (neck and internal organ)” – Michael Schuenke, Erik Schulte, Udo Schumacher
Book: “The web that has no weaver” – Ted J. Kaptchuk
Book: “Dragon rises, red bird flies” – Leon Hammer
Book: “A manual of acupuncture” – Peter Deadman
Book: “Eastern Body Western Mind” – Anodea Judith
Book: “ The Subtle Body: An Encyclopedia of Your Energetic Anatomy” – Cyndi Dale
St Janshovenstraat 1
Yoga Moves Utrecht
Yin Yoga and Anatomy Teacher Training
Questions? Mail our Training coordinator