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Vinyasa

Vinyasa Yoga is a vigorous, dynamic style which links breath and movement through a sequence of postures that are linked by awareness, depth and meditative flow. Vinyasa means to flow, to stay awake, to be connected to the circular nature of things. In Vinyasa classes teachers usually work creatively and follow the mood of the students – or the weather, season, time of day – to help determine the pace and structure of the class.

Prana Flow™  is a style of Vinyasa Yoga created by Shiva Rea. Prana Flow classes are designed to unfold organically in a specific order to prepare students for the more challenging yoga poses in a balanced and harmonious way. Students learn to flow smoothly between poses and to synchronise their movements to the rhythm of the breath wave. In this integrated yoga system, the asanas, (Yoga poses) pranayamas, (breathing exercises) mantras, (songs or chants) and movement meditations are integrated in beautiful creative sequences to awaken the natural flow of our creative intelligence.

Class schedule

Date Time Class Level Location Teacher
12 December 09:00 - 10:15 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
12 December 18:30 - 20:00 Vinyasa | Prana Flow 2-3 St. Janshovenstraat Simon Rowe
12 December 20:15 - 21:45 Vinyasa | Prana Flow 1 St. Janshovenstraat Simon Rowe
12 December 20:30 - 21:45 Vinyasa Basics 1 Jan van Scorelstraat Ina Heijnen
13 December 17:15 - 18:30 Vinyasa | Warm 1-2 Jan van Scorelstraat Margot van der Wal
14 December 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
14 December 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka (sub)
15 December 09:00 - 10:15 Vinyasa | Basics 1 St. Janshovenstraat Hilary Brown (sub)
15 December 10:30 - 12:00 Vinyasa Yoga 2-3 St. Janshovenstraat Hilary Brown (sub)
16 December 17:30 - 19:00 Vinyasa 1-2 Jan van Scorelstraat Mo Stipsen
17 December 17:30 - 18:45 Vinyasa 1-2 St. Janshovenstraat Jasmijn Koelink
18 December 18:45 - 20:00 Vinyasa 1-2 St. Janshovenstraat Juni Mok
19 December 09:00 - 10:15 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
19 December 18:30 - 20:00 Vinyasa | Prana Flow 2-3 St. Janshovenstraat Simon Rowe
19 December 20:15 - 21:45 Vinyasa | Prana Flow 1 St. Janshovenstraat Simon Rowe
19 December 20:30 - 21:45 Vinyasa Basics 1 Jan van Scorelstraat Ina Heijnen
20 December 17:15 - 18:30 Vinyasa | Warm 1-2 Jan van Scorelstraat Margot van der Wal
21 December 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
21 December 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Mo Stipsen (sub)
22 December 09:00 - 10:15 Vinyasa | Basics 1 St. Janshovenstraat Juni Mok
22 December 10:30 - 12:00 Vinyasa Yoga 2-3 St. Janshovenstraat Juni Mok
23 December 17:30 - 19:00 Vinyasa 1-2 Jan van Scorelstraat Mo Stipsen
24 December 17:30 - 18:45 Vinyasa 1-2 St. Janshovenstraat Jasmijn Koelink
25 December 18:45 - 20:00 Vinyasa 1-2 St. Janshovenstraat Juni Mok
26 December 09:00 - 10:15 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
26 December 18:30 - 20:00 Vinyasa | Prana Flow 2-3 St. Janshovenstraat Simon Rowe
26 December 20:15 - 21:45 Vinyasa | Prana Flow 1 St. Janshovenstraat Simon Rowe
26 December 20:30 - 21:45 Vinyasa Basics 1 Jan van Scorelstraat Ina Heijnen