Our classes

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Vinyasa

Vinyasa Yoga is a vigorous, dynamic style which links breath and movement through a sequence of postures that are linked by awareness, depth and meditative flow. Vinyasa means to flow, to stay awake, to be connected to the circular nature of things. In Vinyasa classes teachers usually work creatively and follow the mood of the students – or the weather, season, time of day – to help determine the pace and structure of the class.

Prana Flow™  is a style of Vinyasa Yoga created by Shiva Rea. Prana Flow classes are designed to unfold organically in a specific order to prepare students for the more challenging yoga poses in a balanced and harmonious way. Students learn to flow smoothly between poses and to synchronise their movements to the rhythm of the breath wave. In this integrated yoga system, the asanas, (Yoga poses) pranayamas, (breathing exercises) mantras, (songs or chants) and movement meditations are integrated in beautiful creative sequences to awaken the natural flow of our creative intelligence.

Class schedule

Date Time Class Level Location Teacher
22 June 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
22 June 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Claire Hesp
23 June 09:00 - 10:15 Vinyasa | Basics 1 St. Janshovenstraat Juni Mok
23 June 10:30 - 12:00 Vinyasa Yoga 2-3 St. Janshovenstraat Juni Mok
24 June 17:30 - 19:00 Yoga in the Park | Yoga Bootcamp 1-2 Jan van Scorelstraat Mo Stipsen
25 June 10:45 - 12:00 Vinyasa Basics 1 St. Janshovenstraat Hilary Brown
25 June 17:30 - 18:45 Vinyasa 1-2 St. Janshovenstraat Juni Mok (sub)
26 June 11:00 - 12:15 Vinyasa Basics 1 Jan van Scorelstraat Anja Mosselaar
26 June 18:45 - 20:00 Vinyasa 1-2 St. Janshovenstraat Juni Mok
26 June 20:15 - 21:30 Vinyasa Basics 1 St. Janshovenstraat Rogier van Eijk
27 June 09:00 - 10:15 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
27 June 18:30 - 20:00 Vinyasa | Prana Flow 2-3 St. Janshovenstraat Simon Rowe
27 June 20:15 - 21:45 Vinyasa | Prana Flow 1 St. Janshovenstraat Simon Rowe
27 June 20:30 - 21:45 Vinyasa Basics 1 Jan van Scorelstraat Esther Van Den Bos (sub)
28 June 17:15 - 18:30 Vinyasa | Warm 1-2 Jan van Scorelstraat Margot van der Wal
29 June 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
29 June 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Claire Hesp
30 June 09:00 - 10:15 Vinyasa | Basics 1 St. Janshovenstraat Juni Mok
30 June 10:30 - 12:00 Vinyasa Yoga 2-3 St. Janshovenstraat Juni Mok
01 July 17:30 - 19:00 Yoga in the Park | Yoga Bootcamp 1-2 Jan van Scorelstraat Maszena Stanecka (sub)
02 July 10:45 - 12:00 Vinyasa Basics 1 St. Janshovenstraat Hilary Brown
02 July 17:30 - 18:45 Vinyasa 1-2 St. Janshovenstraat Juni Mok (sub)
03 July 11:00 - 12:15 Vinyasa Basics 1 Jan van Scorelstraat Anja Mosselaar
03 July 18:45 - 20:00 Vinyasa 1-2 St. Janshovenstraat Juni Mok
03 July 20:15 - 21:30 Vinyasa Basics 1 St. Janshovenstraat Rogier van Eijk
04 July 09:00 - 10:15 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
04 July 18:30 - 20:00 Vinyasa | Prana Flow 2-3 St. Janshovenstraat Simon Rowe
04 July 20:15 - 21:45 Vinyasa | Prana Flow 1 St. Janshovenstraat Simon Rowe
04 July 20:30 - 21:45 Vinyasa Basics 1 Jan van Scorelstraat Ina Heijnen
05 July 17:15 - 18:30 Vinyasa | Warm 1-2 Jan van Scorelstraat Margot van der Wal
06 July 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
06 July 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka (sub)