Our classes

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Vinyasa

Vinyasa Yoga is a vigorous, dynamic style which links breath and movement through a sequence of postures that are linked by awareness, depth and meditative flow. Vinyasa means to flow, to stay awake, to be connected to the circular nature of things. In Vinyasa classes teachers usually work creatively and follow the mood of the students – or the weather, season, time of day – to help determine the pace and structure of the class.

Prana Flow™  is a style of Vinyasa Yoga created by Shiva Rea. Prana Flow classes are designed to unfold organically in a specific order to prepare students for the more challenging yoga poses in a balanced and harmonious way. Students learn to flow smoothly between poses and to synchronise their movements to the rhythm of the breath wave. In this integrated yoga system, the asanas, (Yoga poses) pranayamas, (breathing exercises) mantras, (songs or chants) and movement meditations are integrated in beautiful creative sequences to awaken the natural flow of our creative intelligence.

Class schedule

Date Time Class Level Location Teacher
23 October 17:15 - 18:30 Vinyasa 1-2 St. Janshovenstraat Jasmijn Koelink
24 October 18:45 - 20:00 Vinyasa 1-2 St. Janshovenstraat Juni Mok
25 October 09:00 - 10:15 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
25 October 18:30 - 20:00 Vinyasa | Prana Flow 2-3 St. Janshovenstraat Simon Rowe
25 October 20:15 - 21:45 Vinyasa | Prana Flow 1 St. Janshovenstraat Simon Rowe
26 October 17:15 - 18:30 Vinyasa | Warm 1-2 Jan van Scorelstraat Margot van der Wal
27 October 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
27 October 14:00 - 15:15 Power Vinyasa | Community Class | €5 Drop-in 1-2 St. Janshovenstraat Margot van der Wal
27 October 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka (sub)
28 October 09:00 - 10:15 Vinyasa | Basics 1 St. Janshovenstraat Juni Mok
28 October 10:30 - 12:00 Vinyasa 2-3 St. Janshovenstraat Juni Mok
29 October 17:30 - 19:00 Vinyasa 1-2 Jan van Scorelstraat Mo Stipsen
30 October 17:15 - 18:30 Vinyasa 1-2 St. Janshovenstraat Jasmijn Koelink
31 October 15:00 - 17:00 Masterclass with Coral Brown - Earth Element All St. Janshovenstraat Coral Brown
31 October 18:45 - 20:00 Vinyasa 1-2 St. Janshovenstraat Juni Mok
01 November 09:00 - 10:15 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
01 November 18:30 - 20:00 Vinyasa | Prana Flow 2-3 St. Janshovenstraat Simon Rowe
01 November 20:15 - 21:45 Vinyasa | Prana Flow 1 St. Janshovenstraat Simon Rowe
02 November 17:15 - 18:30 Vinyasa | Warm 1-2 Jan van Scorelstraat Margot van der Wal
03 November 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
03 November 14:00 - 15:15 Power Vinyasa | Community Class | €5 Drop-in 1-2 St. Janshovenstraat Margot van der Wal
03 November 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Claire Hesp
04 November 09:00 - 10:15 Vinyasa | Basics 1 St. Janshovenstraat Juni Mok
04 November 10:30 - 12:00 Vinyasa 2-3 St. Janshovenstraat Juni Mok
05 November 17:30 - 19:00 Vinyasa 1-2 Jan van Scorelstraat Mo Stipsen
06 November 17:15 - 18:30 Vinyasa 1-2 St. Janshovenstraat Juni Mok (sub)