Our classes

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Vinyasa

Vinyasa Yoga is a vigorous, dynamic style which links breath and movement through a sequence of postures that are linked by awareness, depth and meditative flow. Vinyasa means to flow, to stay awake, to be connected to the circular nature of things. In Vinyasa classes teachers usually work creatively and follow the mood of the students – or the weather, season, time of day – to help determine the pace and structure of the class.

Prana Flow™  is a style of Vinyasa Yoga created by Shiva Rea. Prana Flow classes are designed to unfold organically in a specific order to prepare students for the more challenging yoga poses in a balanced and harmonious way. Students learn to flow smoothly between poses and to synchronise their movements to the rhythm of the breath wave. In this integrated yoga system, the asanas, (Yoga poses) pranayamas, (breathing exercises) mantras, (songs or chants) and movement meditations are integrated in beautiful creative sequences to awaken the natural flow of our creative intelligence.

Class schedule

Date Time Class Level Location Teacher
19 April 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
19 April 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Claire Hesp
20 April 09:00 - 10:15 Vinyasa | Basics 1 St. Janshovenstraat Margot van der Wal (sub)
20 April 10:30 - 12:00 Vinyasa Yoga 2-3 St. Janshovenstraat Elise Greenspoon (sub)
21 April 17:30 - 19:00 Vinyasa 1-2 Jan van Scorelstraat Mo Stipsen
22 April 17:30 - 18:45 Vinyasa 1-2 St. Janshovenstraat Jasmijn Koelink
23 April 18:45 - 20:00 Vinyasa 1-2 St. Janshovenstraat Juni Mok
24 April 09:00 - 10:15 Vinyasa 1-2 St. Janshovenstraat Anja Mosselaar (sub)
24 April 18:30 - 20:00 Vinyasa | Prana Flow 2-3 St. Janshovenstraat Simon Rowe
24 April 20:30 - 21:45 Vinyasa Basics 1 Jan van Scorelstraat Ina Heijnen
25 April 09:30 - 10:45 Vinyasa | Warm 1-2 Jan van Scorelstraat Claire Hesp (sub)
25 April 17:15 - 18:30 Vinyasa | Warm 1-2 Jan van Scorelstraat Margot van der Wal
26 April 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Anja Mosselaar (sub)
26 April 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Claire Hesp
27 April 09:00 - 10:15 Vinyasa | Basics 1 St. Janshovenstraat Juni Mok
27 April 10:30 - 12:00 Vinyasa Yoga 2-3 St. Janshovenstraat Juni Mok
27 April 13:00 - 14:30 Vinyasa 1-2 St. Janshovenstraat Hilary Brown
28 April 17:30 - 19:00 Vinyasa 1-2 Jan van Scorelstraat Mo Stipsen
29 April 17:30 - 18:45 Vinyasa 1-2 St. Janshovenstraat Jasmijn Koelink
30 April 18:45 - 20:00 Vinyasa 1-2 St. Janshovenstraat Juni Mok
01 May 09:00 - 10:15 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
01 May 18:30 - 20:00 Vinyasa | Prana Flow 2-3 St. Janshovenstraat Simon Rowe
01 May 20:30 - 21:45 Vinyasa Basics 1 Jan van Scorelstraat Ina Heijnen
02 May 09:30 - 10:45 Vinyasa | Warm 1-2 Jan van Scorelstraat Maszena Stanecka
02 May 17:15 - 18:30 Vinyasa | Warm 1-2 Jan van Scorelstraat Margot van der Wal
03 May 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
03 May 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Claire Hesp