Our classes

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Vinyasa

Vinyasa Yoga is a vigorous, dynamic style which links breath and movement through a sequence of postures that are linked by awareness, depth and meditative flow. Vinyasa means to flow, to stay awake, to be connected to the circular nature of things. In Vinyasa classes teachers usually work creatively and follow the mood of the students – or the weather, season, time of day – to help determine the pace and structure of the class.

Prana Flow™  is a style of Vinyasa Yoga created by Shiva Rea. Prana Flow classes are designed to unfold organically in a specific order to prepare students for the more challenging yoga poses in a balanced and harmonious way. Students learn to flow smoothly between poses and to synchronise their movements to the rhythm of the breath wave. In this integrated yoga system, the asanas, (Yoga poses) pranayamas, (breathing exercises) mantras, (songs or chants) and movement meditations are integrated in beautiful creative sequences to awaken the natural flow of our creative intelligence.

Class schedule

Date Time Class Level Location Teacher
20 January 10:30 - 12:00 Vinyasa Yoga 2-3 St. Janshovenstraat Juni Mok
21 January 17:30 - 19:00 Vinyasa Yoga 2 Jan van Scorelstraat Mo Stipsen
22 January 17:30 - 18:45 Vinyasa 1-2 St. Janshovenstraat Jasmijn Koelink
23 January 18:45 - 20:00 Vinyasa 1-2 St. Janshovenstraat Juni Mok
24 January 09:00 - 10:15 Vinyasa Yoga 2 St. Janshovenstraat Maszena Stanecka
24 January 18:30 - 20:00 Vinyasa | Prana Flow 2-3 St. Janshovenstraat Simon Rowe
24 January 20:15 - 21:45 Vinyasa | Prana Flow 1 St. Janshovenstraat Simon Rowe
25 January 17:15 - 18:30 Vinyasa | Warm 1-2 Jan van Scorelstraat Margot van der Wal
26 January 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
26 January 14:00 - 15:15 Power Vinyasa | Community Class | €5 Drop-in 1-2 St. Janshovenstraat Marije van Bork
26 January 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Claire Hesp
27 January 10:30 - 12:00 Vinyasa Yoga 2-3 St. Janshovenstraat Hilary Brown (sub)
28 January 17:30 - 19:00 Vinyasa Yoga 2 Jan van Scorelstraat Mo Stipsen
29 January 17:30 - 18:45 Vinyasa 1-2 St. Janshovenstraat Jasmijn Koelink
30 January 18:45 - 20:00 Vinyasa 1-2 St. Janshovenstraat Juni Mok
31 January 09:00 - 10:15 Vinyasa Yoga 2 St. Janshovenstraat Maszena Stanecka
31 January 18:30 - 20:00 Vinyasa | Prana Flow 2-3 St. Janshovenstraat Simon Rowe
31 January 20:15 - 21:45 Vinyasa | Prana Flow 1 St. Janshovenstraat Simon Rowe
01 February 17:15 - 18:30 Vinyasa | Warm 1-2 Jan van Scorelstraat Margot van der Wal
02 February 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
02 February 14:00 - 15:15 Power Vinyasa | Community Class | €5 Drop-in 1-2 St. Janshovenstraat Marije van Bork
02 February 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Claire Hesp
03 February 10:30 - 12:00 Vinyasa Yoga 2-3 St. Janshovenstraat Marlene Henny (sub)