Our classes

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Vinyasa

Vinyasa Yoga is a vigorous, dynamic style which links breath and movement through a sequence of postures that are linked by awareness, depth and meditative flow. Vinyasa means to flow, to stay awake, to be connected to the circular nature of things. In Vinyasa classes teachers usually work creatively and follow the mood of the students – or the weather, season, time of day – to help determine the pace and structure of the class.

Prana Flow™  is a style of Vinyasa Yoga created by Shiva Rea. Prana Flow classes are designed to unfold organically in a specific order to prepare students for the more challenging yoga poses in a balanced and harmonious way. Students learn to flow smoothly between poses and to synchronise their movements to the rhythm of the breath wave. In this integrated yoga system, the asanas, (Yoga poses) pranayamas, (breathing exercises) mantras, (songs or chants) and movement meditations are integrated in beautiful creative sequences to awaken the natural flow of our creative intelligence.

Class schedule

Date Time Class Level Location Teacher
21 August 17:15 - 18:30 Vinyasa 1-2 St. Janshovenstraat Jasmijn Koelink
22 August 18:45 - 20:00 Vinyasa 1-2 St. Janshovenstraat Juni Mok
23 August 09:00 - 10:15 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
23 August 18:30 - 20:00 Vinyasa | Prana Flow 2-3 St. Janshovenstraat Simon Rowe
23 August 20:15 - 21:45 Vinyasa | Prana Flow 1 St. Janshovenstraat Simon Rowe
24 August 20:30 - 21:45 Vinyasa | Warm 1-2 Jan van Scorelstraat Janneke Schuurman (sub)
25 August 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
25 August 14:00 - 15:15 Power Vinyasa | Community Class | €5 Drop-in 1-2 St. Janshovenstraat Substitute Teacher (sub)
25 August 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Claire Hesp
26 August 09:00 - 10:15 Vinyasa | Basics 1 St. Janshovenstraat Juni Mok
26 August 10:30 - 12:00 Vinyasa 2-3 St. Janshovenstraat Juni Mok
27 August 17:30 - 19:00 Vinyasa 1-2 Jan van Scorelstraat Douwina Postma (sub)
28 August 17:15 - 18:30 Vinyasa 1-2 St. Janshovenstraat Jasmijn Koelink
29 August 18:45 - 20:00 Vinyasa 1-2 St. Janshovenstraat Juni Mok
30 August 09:00 - 10:15 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
30 August 18:30 - 20:00 Vinyasa | Prana Flow 2-3 St. Janshovenstraat Margot van der Wal (sub)
30 August 20:15 - 21:45 Vinyasa | Prana Flow 1 St. Janshovenstraat Margot van der Wal (sub)
31 August 20:30 - 21:45 Vinyasa | Warm 1-2 Jan van Scorelstraat Esther Visje (sub)
01 September 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
01 September 14:00 - 15:15 Power Vinyasa | Community Class | €5 Drop-in 1-2 St. Janshovenstraat Margot van der Wal
01 September 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Claire Hesp
02 September 09:00 - 10:15 Vinyasa | Basics 1 St. Janshovenstraat Juni Mok
02 September 10:30 - 12:00 Vinyasa 2-3 St. Janshovenstraat Juni Mok
03 September 17:30 - 19:00 Vinyasa 1-2 Jan van Scorelstraat Mo Stipsen
04 September 17:15 - 18:30 Vinyasa 1-2 St. Janshovenstraat Juni Mok (sub)