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Vinyasa

Vinyasa Yoga is a vigorous, dynamic style which links breath and movement through a sequence of postures that are linked by awareness, depth and meditative flow. Vinyasa means to flow, to stay awake, to be connected to the circular nature of things. In Vinyasa classes teachers usually work creatively and follow the mood of the students – or the weather, season, time of day – to help determine the pace and structure of the class.

Prana Flow™  is a style of Vinyasa Yoga created by Shiva Rea. Prana Flow classes are designed to unfold organically in a specific order to prepare students for the more challenging yoga poses in a balanced and harmonious way. Students learn to flow smoothly between poses and to synchronise their movements to the rhythm of the breath wave. In this integrated yoga system, the asanas, (Yoga poses) pranayamas, (breathing exercises) mantras, (songs or chants) and movement meditations are integrated in beautiful creative sequences to awaken the natural flow of our creative intelligence.

Class schedule

Date Time Class Level Location Teacher
22 October 17:30 - 18:45 Vinyasa 1-2 St. Janshovenstraat Jasmijn Koelink
23 October 18:45 - 20:00 Vinyasa 1-2 St. Janshovenstraat Juni Mok
24 October 09:00 - 10:15 Vinyasa 1-2 St. Janshovenstraat Irma Swanink (sub)
24 October 18:30 - 20:00 Vinyasa | Prana Flow 2-3 St. Janshovenstraat Simon Rowe
24 October 20:15 - 21:45 Vinyasa | Prana Flow 1 St. Janshovenstraat Simon Rowe
24 October 20:30 - 21:45 Vinyasa Basics 1 Jan van Scorelstraat Ina Heijnen
25 October 17:15 - 18:30 Vinyasa | Warm 1-2 Jan van Scorelstraat Margot van der Wal
26 October 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman (sub)
26 October 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Claire Hesp
27 October 09:00 - 10:15 Vinyasa | Basics 1 St. Janshovenstraat Claire Hesp (sub)
27 October 10:30 - 12:00 Vinyasa Yoga 2-3 St. Janshovenstraat Claire Hesp (sub)
28 October 17:30 - 19:00 Vinyasa 1-2 Jan van Scorelstraat Mo Stipsen
29 October 17:30 - 18:45 Vinyasa 1-2 St. Janshovenstraat Jasmijn Koelink
30 October 18:45 - 20:00 Vinyasa 1-2 St. Janshovenstraat Juni Mok
31 October 09:00 - 10:15 Vinyasa 1-2 St. Janshovenstraat Irma Swanink (sub)
31 October 18:30 - 20:00 Vinyasa | Prana Flow 2-3 St. Janshovenstraat Simon Rowe
31 October 20:15 - 21:45 Vinyasa | Prana Flow 1 St. Janshovenstraat Simon Rowe
31 October 20:30 - 21:45 Vinyasa Basics 1 Jan van Scorelstraat Ina Heijnen
01 November 17:15 - 18:30 Vinyasa | Warm 1-2 Jan van Scorelstraat Margot van der Wal
02 November 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
02 November 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Claire Hesp
03 November 09:00 - 10:15 Vinyasa | Basics 1 St. Janshovenstraat Hilary Brown (sub)
03 November 10:30 - 12:00 Vinyasa Yoga 2-3 St. Janshovenstraat Hilary Brown (sub)
04 November 17:30 - 19:00 Vinyasa 1-2 Jan van Scorelstraat Mo Stipsen
05 November 17:30 - 18:45 Vinyasa 1-2 St. Janshovenstraat Jasmijn Koelink