Our classes

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Vinyasa

Vinyasa Yoga is a vigorous, dynamic style which links breath and movement through a sequence of postures that are linked by awareness, depth and meditative flow. Vinyasa means to flow, to stay awake, to be connected to the circular nature of things. In Vinyasa classes teachers usually work creatively and follow the mood of the students – or the weather, season, time of day – to help determine the pace and structure of the class.

Prana Flow™  is a style of Vinyasa Yoga created by Shiva Rea. Prana Flow classes are designed to unfold organically in a specific order to prepare students for the more challenging yoga poses in a balanced and harmonious way. Students learn to flow smoothly between poses and to synchronise their movements to the rhythm of the breath wave. In this integrated yoga system, the asanas, (Yoga poses) pranayamas, (breathing exercises) mantras, (songs or chants) and movement meditations are integrated in beautiful creative sequences to awaken the natural flow of our creative intelligence.

Class schedule

Date Time Class Level Location Teacher
17 January 09:30 - 10:45 Vinyasa | Warm 1-2 Jan van Scorelstraat Maszena Stanecka
17 January 17:15 - 18:30 Vinyasa | Warm 1-2 Jan van Scorelstraat Margot van der Wal
18 January 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
18 January 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Claire Hesp
19 January 09:00 - 10:15 Vinyasa | Basics 1 St. Janshovenstraat Juni Mok
19 January 10:30 - 12:00 Vinyasa Yoga 2-3 St. Janshovenstraat Juni Mok
20 January 17:30 - 19:00 Vinyasa 1-2 Jan van Scorelstraat Mo Stipsen
21 January 17:30 - 18:45 Vinyasa 1-2 St. Janshovenstraat Jasmijn Koelink
22 January 18:45 - 20:00 Vinyasa 1-2 St. Janshovenstraat Juni Mok
23 January 09:00 - 10:15 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
23 January 18:30 - 20:00 Vinyasa | Prana Flow 2-3 St. Janshovenstraat Simon Rowe
23 January 20:30 - 21:45 Vinyasa Basics 1 Jan van Scorelstraat Ina Heijnen
24 January 09:30 - 10:45 Vinyasa | Warm 1-2 Jan van Scorelstraat Maszena Stanecka
24 January 17:15 - 18:30 Vinyasa | Warm 1-2 Jan van Scorelstraat Margot van der Wal
25 January 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
25 January 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Claire Hesp
26 January 09:00 - 10:15 Vinyasa | Basics 1 St. Janshovenstraat Marlene Henny (sub)
26 January 10:30 - 12:00 Vinyasa Yoga 2-3 St. Janshovenstraat Marlene Henny (sub)
27 January 17:30 - 19:00 Vinyasa 1-2 Jan van Scorelstraat Mo Stipsen
28 January 17:30 - 18:45 Vinyasa 1-2 St. Janshovenstraat Jasmijn Koelink
29 January 18:45 - 20:00 Vinyasa 1-2 St. Janshovenstraat Juni Mok
30 January 09:00 - 10:15 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
30 January 18:30 - 20:00 Vinyasa | Prana Flow 2-3 St. Janshovenstraat Simon Rowe
30 January 20:30 - 21:45 Vinyasa Basics 1 Jan van Scorelstraat Ina Heijnen
31 January 09:30 - 10:45 Vinyasa | Warm 1-2 Jan van Scorelstraat Maszena Stanecka
31 January 17:15 - 18:30 Vinyasa | Warm 1-2 Jan van Scorelstraat Margot van der Wal