Our classes

‹ return to the previous page

Vinyasa

Vinyasa Yoga is a vigorous, dynamic style which links breath and movement through a sequence of postures that are linked by awareness, depth and meditative flow. Vinyasa means to flow, to stay awake, to be connected to the circular nature of things. In Vinyasa classes teachers usually work creatively and follow the mood of the students – or the weather, season, time of day – to help determine the pace and structure of the class.

Prana Flow™  is a style of Vinyasa Yoga created by Shiva Rea. Prana Flow classes are designed to unfold organically in a specific order to prepare students for the more challenging yoga poses in a balanced and harmonious way. Students learn to flow smoothly between poses and to synchronise their movements to the rhythm of the breath wave. In this integrated yoga system, the asanas, (Yoga poses) pranayamas, (breathing exercises) mantras, (songs or chants) and movement meditations are integrated in beautiful creative sequences to awaken the natural flow of our creative intelligence.

Class schedule

Date Time Class Level Location Teacher
17 August 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
17 August 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Claire Hesp
18 August 09:00 - 10:15 Vinyasa | Basics 1 St. Janshovenstraat Juni Mok
18 August 10:30 - 12:00 Vinyasa Yoga 2-3 St. Janshovenstraat Juni Mok
19 August 17:30 - 19:00 Yoga in the Park | Yoga Bootcamp 1-2 Jan van Scorelstraat Mo Stipsen
20 August 17:30 - 18:45 Vinyasa 1-2 St. Janshovenstraat Jasmijn Koelink
21 August 18:45 - 20:00 Vinyasa 1-2 St. Janshovenstraat Substitute Teacher (sub)
21 August 20:15 - 21:30 Vinyasa Basics 1 St. Janshovenstraat Rogier van Eijk
22 August 09:00 - 10:15 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
22 August 18:30 - 20:00 Vinyasa | Prana Flow 2-3 St. Janshovenstraat Simon Rowe
22 August 20:15 - 21:45 Vinyasa | Prana Flow 1 St. Janshovenstraat Simon Rowe
22 August 20:30 - 21:45 Vinyasa Basics 1 Jan van Scorelstraat Ina Heijnen
23 August 17:15 - 18:30 Vinyasa | Warm 1-2 Jan van Scorelstraat Margot van der Wal
24 August 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
24 August 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Claire Hesp
25 August 09:00 - 10:15 Vinyasa | Basics 1 St. Janshovenstraat Hilary Brown (sub)
25 August 10:30 - 12:00 Vinyasa Yoga 2-3 St. Janshovenstraat Hilary Brown (sub)
26 August 17:30 - 19:00 Yoga in the Park | Yoga Bootcamp 1-2 Jan van Scorelstraat Mo Stipsen
27 August 17:30 - 18:45 Vinyasa 1-2 St. Janshovenstraat Jasmijn Koelink
28 August 18:45 - 20:00 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka (sub)
28 August 20:15 - 21:30 Vinyasa Basics 1 St. Janshovenstraat Rogier van Eijk
29 August 09:00 - 10:15 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
29 August 18:30 - 20:00 Vinyasa | Prana Flow 2-3 St. Janshovenstraat Mo Stipsen (sub)
29 August 20:15 - 21:45 Vinyasa | Prana Flow 1 St. Janshovenstraat Mo Stipsen (sub)
29 August 20:30 - 21:45 Vinyasa Basics 1 Jan van Scorelstraat Ina Heijnen
30 August 17:15 - 18:30 Vinyasa | Warm 1-2 Jan van Scorelstraat Margot van der Wal
31 August 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
31 August 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Claire Hesp