Our classes

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Vinyasa

Vinyasa Yoga is a vigorous, dynamic style which links breath and movement through a sequence of postures that are linked by awareness, depth and meditative flow. Vinyasa means to flow, to stay awake, to be connected to the circular nature of things. In Vinyasa classes teachers usually work creatively and follow the mood of the students – or the weather, season, time of day – to help determine the pace and structure of the class.

Prana Flow™  is a style of Vinyasa Yoga created by Shiva Rea. Prana Flow classes are designed to unfold organically in a specific order to prepare students for the more challenging yoga poses in a balanced and harmonious way. Students learn to flow smoothly between poses and to synchronise their movements to the rhythm of the breath wave. In this integrated yoga system, the asanas, (Yoga poses) pranayamas, (breathing exercises) mantras, (songs or chants) and movement meditations are integrated in beautiful creative sequences to awaken the natural flow of our creative intelligence.

Class schedule

Date Time Class Level Location Teacher
18 February 17:30 - 18:45 Vinyasa 1-2 St. Janshovenstraat Jasmijn Koelink
19 February 18:45 - 20:00 Vinyasa 1-2 St. Janshovenstraat Juni Mok
20 February 09:00 - 10:15 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
20 February 18:30 - 20:00 Vinyasa | Prana Flow 2-3 St. Janshovenstraat Simon Rowe
20 February 20:30 - 21:45 Vinyasa Basics 1 Jan van Scorelstraat Ina Heijnen
21 February 09:30 - 10:45 Vinyasa | Warm 1-2 Jan van Scorelstraat Maszena Stanecka
21 February 17:15 - 18:30 Vinyasa | Warm 1-2 Jan van Scorelstraat Margot van der Wal
22 February 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
22 February 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Claire Hesp
23 February 09:00 - 10:15 Vinyasa | Basics 1 St. Janshovenstraat Juni Mok
23 February 10:30 - 12:00 Vinyasa Yoga 2-3 St. Janshovenstraat Juni Mok
24 February 17:30 - 19:00 Vinyasa 1-2 Jan van Scorelstraat Mo Stipsen
25 February 17:30 - 18:45 Vinyasa 1-2 St. Janshovenstraat Jasmijn Koelink
26 February 18:45 - 20:00 Vinyasa 1-2 St. Janshovenstraat Juni Mok
27 February 09:00 - 10:15 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
27 February 18:30 - 20:00 Vinyasa | Prana Flow 2-3 St. Janshovenstraat Simon Rowe
27 February 20:30 - 21:45 Vinyasa Basics 1 Jan van Scorelstraat Ina Heijnen
28 February 09:30 - 10:45 Vinyasa | Warm 1-2 Jan van Scorelstraat Maszena Stanecka
28 February 17:15 - 18:30 Vinyasa | Warm 1-2 Jan van Scorelstraat Margot van der Wal
01 March 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
01 March 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Claire Hesp
02 March 09:00 - 10:15 Vinyasa | Basics 1 St. Janshovenstraat Marlene Henny (sub)
02 March 10:30 - 12:00 Vinyasa Yoga 2-3 St. Janshovenstraat Marlene Henny (sub)
03 March 17:30 - 19:00 Vinyasa 1-2 Jan van Scorelstraat Mo Stipsen
04 March 17:30 - 18:45 Vinyasa 1-2 St. Janshovenstraat Jasmijn Koelink