Our classes

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Vinyasa

Vinyasa Yoga is a vigorous, dynamic style which links breath and movement through a sequence of postures that are linked by awareness, depth and meditative flow. Vinyasa means to flow, to stay awake, to be connected to the circular nature of things. In Vinyasa classes teachers usually work creatively and follow the mood of the students – or the weather, season, time of day – to help determine the pace and structure of the class.

Prana Flow™  is a style of Vinyasa Yoga created by Shiva Rea. Prana Flow classes are designed to unfold organically in a specific order to prepare students for the more challenging yoga poses in a balanced and harmonious way. Students learn to flow smoothly between poses and to synchronise their movements to the rhythm of the breath wave. In this integrated yoga system, the asanas, (Yoga poses) pranayamas, (breathing exercises) mantras, (songs or chants) and movement meditations are integrated in beautiful creative sequences to awaken the natural flow of our creative intelligence.

Class schedule

Date Time Class Level Location Teacher
24 April 11:00 - 12:15 Vinyasa 1-2 Jan van Scorelstraat Esther Visje
24 April 18:45 - 20:00 Vinyasa 1-2 St. Janshovenstraat Juni Mok
25 April 09:00 - 10:15 Vinyasa Yoga 2 St. Janshovenstraat Maszena Stanecka
25 April 18:30 - 20:00 Vinyasa | Prana Flow 2-3 St. Janshovenstraat Simon Rowe
25 April 20:15 - 21:45 Vinyasa | Prana Flow 1 St. Janshovenstraat Simon Rowe
26 April 17:15 - 18:30 Vinyasa | Warm 1-2 Jan van Scorelstraat Margot van der Wal
26 April 19:30 - 21:30 King’s Night Moksha Special | Class Card + €10 All St. Janshovenstraat Simon Rowe
27 April 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
27 April 14:00 - 15:15 Power Vinyasa | Community Class | €5 Drop-in 1-2 St. Janshovenstraat Substitute Teacher
27 April 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Claire Hesp
28 April 10:30 - 12:00 Vinyasa Yoga 2-3 St. Janshovenstraat Hilary Brown (sub)
29 April 17:30 - 19:00 Vinyasa Yoga 2 Jan van Scorelstraat Mo Stipsen
30 April 17:30 - 18:45 Vinyasa 1-2 St. Janshovenstraat Jasmijn Koelink
01 May 11:00 - 12:15 Vinyasa 1-2 Jan van Scorelstraat Esther Visje
01 May 18:45 - 20:00 Vinyasa 1-2 St. Janshovenstraat Juni Mok
02 May 09:00 - 10:15 Vinyasa Yoga 2 St. Janshovenstraat Maszena Stanecka
02 May 18:30 - 20:00 Vinyasa | Prana Flow 2-3 St. Janshovenstraat Simon Rowe
02 May 20:15 - 21:45 Vinyasa | Prana Flow 1 St. Janshovenstraat Simon Rowe
03 May 17:15 - 18:30 Vinyasa | Warm 1-2 Jan van Scorelstraat Margot van der Wal
04 May 09:00 - 10:30 Vinyasa 1-2 St. Janshovenstraat Maszena Stanecka
04 May 14:00 - 15:15 Power Vinyasa | Community Class | €5 Drop-in 1-2 St. Janshovenstraat Substitute Teacher
04 May 17:30 - 19:00 Vinyasa 1-2 St. Janshovenstraat Claire Hesp
05 May 10:30 - 12:00 Vinyasa Yoga 2-3 St. Janshovenstraat Hilary Brown (sub)
06 May 17:30 - 19:00 Vinyasa Yoga 2 Jan van Scorelstraat Mo Stipsen
07 May 17:30 - 18:45 Vinyasa 1-2 St. Janshovenstraat Jasmijn Koelink
08 May 11:00 - 12:15 Vinyasa 1-2 Jan van Scorelstraat Esther Visje
08 May 18:45 - 20:00 Vinyasa 1-2 St. Janshovenstraat Juni Mok