Our special Slow Flow class is the natural result of a long exploration of how to practice with softness, stability and awareness. Developed by Yoga Moves founder Hilary Brown, it balances the dynamic yang quality of a slow vinyasa class with the restorative yin qualities of longer holds, deep relaxation and meditation. Expect more stillness in-between and work with more sitting and ground based postures. Slowing things down allows your body awareness to evolve!
Date | Time | Class | Level | Location | Teacher | |
---|---|---|---|---|---|---|
24 April | 17:30 - 18:45 | Sign in | Slow Flow | 1-2 | St. Janshovenstraat | Hilary Brown |
25 April | 17:00 - 18:15 | Sign in | Slow Flow | 1-2 | St. Janshovenstraat | Claire Hesp |
26 April | 17:30 - 18:45 | Sign in | Slow Flow | 1-2 | St. Janshovenstraat | Ina Heijnen |
28 April | 17:45 - 19:00 | Sign in | Slow Flow | 1-2 | St. Janshovenstraat | Claire Hesp |
30 April | 17:15 - 18:45 | Sign in | Slow Flow | 1-2 | Jan van Scorelstraat | Margot van der Wal |
30 April | 20:30 - 21:45 | Sign in | Slow Flow | 1-2 | St. Janshovenstraat | Jasmijn Koelink |
01 May | 17:30 - 18:45 | Sign in | Slow Flow | 1-2 | St. Janshovenstraat | Hilary Brown |
02 May | 17:00 - 18:15 | Sign in | Slow Flow | 1-2 | St. Janshovenstraat | Claire Hesp |
03 May | 17:30 - 18:45 | Sign in | Slow Flow | 1-2 | St. Janshovenstraat | Ina Heijnen |
05 May | 17:45 - 19:00 | Sign in | Slow Flow | 1-2 | St. Janshovenstraat | Ina Heijnen (sub) |
07 May | 17:15 - 18:45 | Sign in | Slow Flow | 1-2 | Jan van Scorelstraat | Margot van der Wal |
07 May | 20:30 - 21:45 | Sign in | Slow Flow | 1-2 | St. Janshovenstraat | Jasmijn Koelink |
08 May | 17:30 - 18:45 | Sign in | Slow Flow | 1-2 | St. Janshovenstraat | Hilary Brown |