Our classes

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Relax & Renew

Restorative Yoga is a great class to renew and balance energy after a day of work. It focuses on opening and relaxing your body, providing an opportunity to heal and renew in poses held for 5-15 minutes. Props will be used for support so that the body can surrender completely. The parasympathetic nervous system is supported for a lower heart rate and healthy immune system. These classes are also ideal for people in recovery from illness – or just to balance a busy life. If you love dynamic yoga, we recommend that you balance your practice with at least one slow or restorative or yin class a week. This class is open to all levels and is an optimal way to go deeper by slowing down.

Class schedule

Date Time Class Level Location Teacher
12 December 20:30 - 22:00 Relax & Renew All St. Janshovenstraat Daniela Gfeller
13 December 11:00 - 12:15 Relax & Renew | Warm All Jan van Scorelstraat Maszena Stanecka
14 December 19:30 - 21:00 Relax & Renew All St. Janshovenstraat Maszena Stanecka (sub)
17 December 20:30 - 21:45 Relax & Renew | Warm All Jan van Scorelstraat Maszena Stanecka
18 December 17:00 - 18:15 Relax & Renew All Jan van Scorelstraat Emese Deana
19 December 20:30 - 22:00 Relax & Renew All St. Janshovenstraat Daniela Gfeller
20 December 11:00 - 12:15 Relax & Renew | Warm All Jan van Scorelstraat Maszena Stanecka
21 December 19:30 - 21:00 Relax & Renew All St. Janshovenstraat Mo Stipsen (sub)
24 December 20:30 - 21:45 Relax & Renew | Warm All Jan van Scorelstraat Maszena Stanecka
25 December 17:00 - 18:15 Relax & Renew All Jan van Scorelstraat Emese Deana
26 December 20:30 - 22:00 Relax & Renew All St. Janshovenstraat Daniela Gfeller