Our classes

‹ return to the previous page

Relax & Renew

Restorative Yoga is a great class to renew and balance energy after a day of work. It focuses on opening and relaxing your body, providing an opportunity to heal and renew in poses held for 5-15 minutes. Props will be used for support so that the body can surrender completely. The parasympathetic nervous system is supported for a lower heart rate and healthy immune system. These classes are also ideal for people in recovery from illness – or just to balance a busy life. If you love dynamic yoga, we recommend that you balance your practice with at least one slow or restorative or yin class a week. This class is open to all levels and is an optimal way to go deeper by slowing down.

Class schedule

Date Time Class Level Location Teacher
22 October 20:30 - 21:45 Relax & Renew | Warm All Jan van Scorelstraat Anja Mosselaar (sub)
23 October 17:00 - 18:15 Relax & Renew All Jan van Scorelstraat Emese Deana
24 October 20:30 - 22:00 Relax & Renew All St. Janshovenstraat Daniela Gfeller
25 October 11:00 - 12:15 Relax & Renew | Warm All Jan van Scorelstraat Ingeborg Timmerman (sub)
26 October 19:30 - 21:00 Relax & Renew All St. Janshovenstraat Claire Hesp
29 October 20:30 - 21:45 Relax & Renew | Warm All Jan van Scorelstraat Marije van Bork (sub)
30 October 17:00 - 18:15 Relax & Renew All Jan van Scorelstraat Emese Deana
31 October 20:30 - 22:00 Relax & Renew All St. Janshovenstraat Daniela Gfeller
01 November 11:00 - 12:15 Relax & Renew | Warm All Jan van Scorelstraat Maszena Stanecka
02 November 19:30 - 21:00 Relax & Renew All St. Janshovenstraat Claire Hesp
05 November 20:30 - 21:45 Relax & Renew | Warm All Jan van Scorelstraat Maszena Stanecka