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Relax & Renew

Restorative Yoga is a great class to renew and balance energy after a day of work. It focuses on opening and relaxing your body, providing an opportunity to heal and renew in poses held for 5-15 minutes. Props will be used for support so that the body can surrender completely. The parasympathetic nervous system is supported for a lower heart rate and healthy immune system. These classes are also ideal for people in recovery from illness – or just to balance a busy life. If you love dynamic yoga, we recommend that you balance your practice with at least one slow or restorative or yin class a week. This class is open to all levels and is an optimal way to go deeper by slowing down.

Class schedule

Date Time Class Level Location Teacher
23 June 19:30 - 21:00 Relax & Renew All St. Janshovenstraat Maszena Stanecka (sub)
26 June 20:30 - 21:45 Relax & Renew All Jan van Scorelstraat Maszena Stanecka
28 June 20:30 - 22:00 Relax & Renew All St. Janshovenstraat Daniela Gfeller
30 June 19:30 - 21:00 Relax & Renew All St. Janshovenstraat Maszena Stanecka (sub)
03 July 20:30 - 21:45 Relax & Renew All Jan van Scorelstraat Maszena Stanecka
05 July 20:30 - 22:00 Relax & Renew All St. Janshovenstraat Daniela Gfeller