Our classes

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Pregnancy Yoga

The Yoga Moves perinatal yoga program guides you personally through the different phases of your pregnancy. The prenatal yoga classes (14-30 weeks) help you to stay physically active in a safe and relaxed way. During the birth-prep classes (from about 30 weeks) you stay active and learn movements to prepare your body for labour. You will learn specific movements and breathing practices which you could use during labour and you will receive many useful tips and some information about giving birth. 

Some of our perinatal teachers are Birthlight certified. Birthlight yoga has great tools to help you after birth feel good in your body and to strengthen the bond between you and your baby.

Read more about the classes, courses and workshops and find the schedule below. If you are an experienced yogi and want to continue regular classes, please make sure to read these guidelines.

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Class schedule

Date Time Class Level Location Teacher
25 September 18:00 - 19:15 Birthlight Birth Prep (EN) All Jan van Scorelstraat Liese van Dam (sub)
25 September 19:30 - 20:45 Birthlight Zwangerschapsyoga (NL) All Jan van Scorelstraat Liese van Dam (sub)
26 September 18:00 - 19:15 Birth Prep Lessen (NL) – Stap ieder moment in All Jan van Scorelstraat Gonny Hobbel
26 September 19:30 - 21:00 Prenatal Yoga (EN) - Join any time All Jan van Scorelstraat Gonny Hobbel
27 September 19:00 - 20:15 Birthlight Prenatal Yoga (EN)- Start Any time All Jan van Scorelstraat Ina Heijnen
02 October 18:00 - 19:15 Birthlight Birth Prep (EN) All Jan van Scorelstraat Liese van Dam (sub)
02 October 19:30 - 20:45 Birthlight Zwangerschapsyoga (NL) All Jan van Scorelstraat Liese van Dam (sub)
03 October 18:00 - 19:15 Birth Prep Lessen (NL) – Stap ieder moment in All Jan van Scorelstraat Gonny Hobbel
03 October 19:30 - 21:00 Prenatal Yoga (EN) - Join any time All Jan van Scorelstraat Gonny Hobbel
04 October 19:00 - 20:15 Birthlight Prenatal Yoga (EN)- Start Any time All Jan van Scorelstraat Ina Heijnen