Our classes

‹ return to the previous page

Hormone Yoga

How about getting off the hormonal rollercoaster for a change? As women we are dealing with the effects of our hormones in different life phases. From puberty to menopause – hormones are there to stay.

PMS, moodswings, hot flashes, PCOS, fertility issues, weight gain, night sweats, abdominal cramps, stiff joints… just a few issues women have to deal with. Wouldn’t it be pleasant to feel less affected by the imbalances of your hormonal system?

This class is aimed at women of all ages and life chapters. Hormone yoga, also known as Well Woman yoga, teaches classic yoga poses with variations, uses breath awareness, micro movements and stretches, improving the blood flow to the pelvic area.

The aim of this class is to stabilize the hormonal levels in the body by reactivating the hormone production of the endocrine glands – the ovaries, hypophysis, thyroid and adrenals. Practices are both gentle and dynamic, fluid and static. Give your hormonal system some TLC, improve your blood circulation and find inner calm, even during hormonal waves in the body.

Whenever you are drawn to nurture yourself in a more attentive and feminine way, this is your yoga class. Feel welcome and safe amongst kindred spirits and embrace your femininity.

Hormone yoga | Well woman yoga is suitable for all levels, and, no surprise, for women only.

Class schedule

Date Time Class Level Location Teacher
16 November 16:00 - 17:15 Hormone Yoga | Well Women All St. Janshovenstraat Daniela Gfeller (sub)
18 November 15:00 - 16:15 Hormone Yoga | Well Women All Jan van Scorelstraat Marjon Rozema
23 November 16:00 - 17:15 Hormone Yoga | Well Women All St. Janshovenstraat Marjon Rozema
25 November 15:00 - 16:15 Hormone Yoga | Well Women All Jan van Scorelstraat Marjon Rozema