Our classes

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Hatha and Mindful Movement

In these yoga classes you learn not only yoga postures (asanas), you get to learn how to maintain your yogic energy in daily life. The right balance between body and mind and the way to remain healthy and calm within yourself. Step by step to go deeper in yoga consciousness.

You will get an understanding about awareness through physical exercise and breathing techniques (pranayama) to maintain your emotions such as anger, depression, fatigue, insomnia and overweight, all the common problems of our society.