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The Yoga Moves Perinatal Yoga Program

Are you expecting, and do you want to take good care of yourself and your baby?

The Yoga Moves perinatal yoga program guides you personally through the different phases of your pregnancy. The prenatal yoga classes (14-30 weeks) help you to stay physically active in a safe and relaxed way. During the birth-prep classes (from about 30 weeks) you stay active and learn movements to prepare your body for labour. You will learn specific movements and breathing practices which you could use during labour and you will receive many useful tips and some information about giving birth. 

Some of our perinatal teachers are Birthlight certified. Birthlight yoga has great tools to help you after birth feel good in your body and to strengthen the bond between you and your baby.

Read more about the classes, courses and workshops and find the schedule below. If you are an experienced yogi and want to continue regular classes, please make sure to read these guidelines.

About the program

Please don't hesitate to contact us if you have any questions.

Birthlight Prenatale Yoga
Pregnancy Yoga
Birth Prep
Teacher in Training Classes €5
Prices

Aimed at women 14-30 weeks into pregnancy. You will learn specific exercises to support your body during pregnancy, birth and beyond .

You will explore the whole body, with lots of attention for the pelvis, the pelvic floor, back and shoulders. Every class includes breathing and will end with a deep relaxation.

Level No previous experience practicing yoga is required. If you have (pregnancy) complaints or injuries you are welcome to join.

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_MG_3440 vierkant

Join this dynamic yoga class after 14 to 30 weeks into pregnancy, and benefit your pregnant body.  These prenatal classes combine vinyasa flow, meditation, mindfulness, bodywork and gives insights into your changing pregnant body, mind and spirit.

Level No previous experience practicing yoga is required. If you have (pregnancy) complaints or injuries you are welcome to join.

Sign Up


Doe mee met deze meer actieve zwangerschapsles vanaf je derde trimester, en bereid je voor op de bevalling en de eerste postnatale weken.  De nadruk ligt op vloeiende yoga oefeningen, meditatie, mindfulness en lichaamswerk.  Leer hoe je lichaamsbewustzijn, specifieke bewegingen en ademhalingsoefeningen je kunnen ondersteunen in het geboorteproces.

Niveau Vanaf 30 weken. Eerdere ervaring met yoga is niet nodig.

Om de voordelen van deze lessen volledig te ervaren, raden we aan minimaal 8 lessen te volgen.

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Ina is a Birthlight Trainee and a certified Vinyasa teacher. Part of the Birthlight perinatal training is to teach a group of pregnant women 6 classes in return for feedback to improve teaching skills.

Would you like to join these 6 classes? Please register via Yoga Moves. You only pay €5 per class.

Practicing the small, effective and fun exercises in a group with other growing bellies was a good experience for Ina when she was pregnant in 2016. It greatly helped her to stay healthy during pregnancy and after giving birth.

Ina has been teaching vinyasa and slow flow yoga classes since 2011. Perinatal yoga came on her path when she became pregnant and gave birth to her daughter in 2016. Liese van Dam taught the classes and inspired Ina to sign up for the Birthlight teacher training. Currently Ina is a trainee and loves it. It is a holistic combination of theory and practice with the aim to enhance the wellbeing of women and their partners throughout the journey of pregnancy and birth, and to help parents and infants relax in shared enjoyment of their new life together.


Date & Time
Wednesdays 20.30-21.45 | 10 May-14 June

Location
Jan van Scorelstraat 41-43

Price
€5 per class

The prenatal, birth prep classes are running continuously. You are welcome to start any time and choose when you would like to take class (according to your availability). Join these classes with our class cards.


Single class € 17,50
5x Class card € 75, – (valid 18 weeks)
15-x class card € 179, – (valid 30 weeks)

 

Class schedule

Date Time Class Level Location Teacher
26 June 19:00 - 20:15 Birthlight Zwangerschapsyoga (NL) All Jan van Scorelstraat Robin Hoenkamp
27 June 17:30 - 18:45 Birth Prep Lessen (NL) – Stap ieder moment in All Jan van Scorelstraat Gonny Hobbel
27 June 19:00 - 20:15 Prenatal Yoga (EN) - Join any time All Jan van Scorelstraat Gonny Hobbel
03 July 19:00 - 20:15 Birthlight Zwangerschapsyoga (NL) All Jan van Scorelstraat Robin Hoenkamp
04 July 17:30 - 18:45 Birth Prep Lessen (NL) – Stap ieder moment in All Jan van Scorelstraat Gonny Hobbel
04 July 19:00 - 20:15 Prenatal Yoga (EN) - Join any time All Jan van Scorelstraat Gonny Hobbel
05 July 19:00 - 20:15 Birthlight Prenatal Yoga (EN)- Start Any time All Jan van Scorelstraat Ina Heijnen
10 July 19:00 - 20:15 Birthlight Zwangerschapsyoga (NL) All Jan van Scorelstraat Robin Hoenkamp
12 July 19:00 - 20:15 Birthlight Prenatal Yoga (EN)- Start Any time All Jan van Scorelstraat Ina Heijnen
17 July 19:00 - 20:15 Birthlight Zwangerschapsyoga (NL) All Jan van Scorelstraat Robin Hoenkamp
19 July 19:00 - 20:15 Birthlight Prenatal Yoga (EN)- Start Any time All Jan van Scorelstraat Ina Heijnen