Jim welcomes you to the field of yoga as a performance enhancement to sport. Learn how to apply the ancient techniques of yoga to the contemporary needs and goals of athletes. In the pursuit of professional or amateur excellence, yoga can be a powerful tool in the life of an active person.
In this masterclass Jim shares proven yoga techniques, working with functional movement, breathing and mental exercises to take your performance to the next level. A focus on how “one size does not fit all”, and how yoga can significantly impact your amateur or professional sports performance.
Dates & Times Saturday 12 July 2019 | 11:00-13:00
Location Sint Janshovenstraat 1
“My philosophy is that anyone who can breathe can do yoga. You don’t have to be super bendy or even very fit to start feeling the benefits of yoga practice. I get a huge amount of satisfaction out of seeing people discover those benefits.”
Jim Harrington has been practising and teaching yoga for more than 20 years. Jim has been called “The teacher’s teacher” because he has mentored more than 150 other teachers through his mentorship and teacher training programmes.
Jim’s approach to yoga is based on decades of experience in traditional yoga as well as modern exercise. The synthesis of the ancient traditions with contemporary thinking and research-based science continues to inform his teaching of yoga, pranayama and meditation.See profile ›