TriYoga: the art and science of yogaflow®
Wavelike spinal movements increase strength, flexibility and energy in the spine and extend as well to he chest, abdomen, shoulders, arms and hands. Through sustained awareness on all aspects of the practice, the inner flow naturally emerges. We will be exploring moving vertebra by vertebra to produce spinal waves within the six directions of spinal movement: flexion (forward bend), extension (backward bend), right and left rotation (twist), right and left lateral flexion (side bend).
Dates & Times Sunday 17 March | 14.00-16.30
Location St. Janshovenstraat
Price €39 | Join the whole weekend for €149
Level Open to all levels
Eva-Maria Beck (Yoga Alliance E-RYT 500, BDY, German Yoga Association) home based in Berlin, Germany is one of the most skilful TriTroga senior level teachers in Europe and Asia and part of the Teacher-Training staff worldwide. In 200 she established TriYoga in Europe, initiating and teaching the first TriYoga Teacher Trainings in Germany, Switzerland, Denmark and Austria. With her passion for TriYoga, Eva-Maria delighted and inspired a lot of students to continue this flowing yoga path.See profile ›