Workshop

Thursday 6 June 2019

Movement Meditation & Prana Vinyasa: Ecstatic Dance Evening

With Shiva Rea

“Our body is the best mandala”

Live full spectrum from root to heart to crown, inner to outer…

Join us for an evening dive into Prana Vinyasa. Embody the full-spectrum of the mandala we embody – root to crown, inner to outer, incorporating all the elements, and the solar and lunar energies. Practice balancing and liberating your vital energy or prana through the upbeat rhythms by Shiva Rea and friends.

The evening starts with 30 minutes of movement meditation and theory. Together we dive into a progression of energetic, elemental, activating and releasing Prana Mandala Vinyasa movement meditation, that will lead into a circular ecstatic dance before landing in some prana flow – combining long holds, deep breaths, mediation and mudras. Energy under the stars with warm cacao Ayurvedic elixirs and toast the joy of being alive.

 

Date: Thursday 6 June 2019

Time: 19.30-21.30

Price: €29 early bird price (paid before 1 April) | €39 regular price

Location: Vondelkerk Amsterdam

Registration

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About the teacher

Shiva Rea

Shiva Rea serves the innate intelligence within nature and our rhythmic bodies. As a global prana vinyasa teacher, Shiva empowers people from all walks of life to experience the flow of breath and our extraordinary energetic body. She has done fieldwork and offered yoga in over 50 countries from urban centers to ancient sites, large-scale festivals to indigenous Chumash grandmother’s council.

As the founder of Samudra Global School for Living Yoga, her home practice media, teacher trainings, adventure retreats, online programs and musical collaborations provide resources for people around the world to bring a transforming flow into their everyday life. Her activism extends from the worldwide Global Mala Project, to Yoga Energy Activism and gatherings for women. Her latest book, “Tending the Heart Fire – Living in Flow with the Pulse of Life” is about the history and embodiment of our energetic heart and living vinyasa. www.shivarea.com

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